Thibodaux Regional Swim Team

11/03/2026

What Does a PB Mean? ⏱️

New swim parents may hear swimmers and coaches talking about a PB or personal best. It means exactly what it sounds like: the fastest time that swimmer has personally achieved in an event. That's why swimming is such a unique sport.

A swimmer can finish 10th and have an AMAZING meet because they dropped three seconds. Another swimmer can win and still have things to improve.

The ultimate competition is often against the clock — and yourself.
Celebrate those PBs! 💚

10/31/2026

10/29/2026

Throwback - Celebrating Our Growth 💚

As we look back at another year of TRST, we're incredibly proud of how far this program has come since launching in 2022.

What started as a vision for competitive swimming in our community has grown into a program of approximately 100 athletes ages 5–18.

Our swimmers have earned state championships, national-level qualifying times and recognition across Louisiana and beyond.

But we're most proud that they have built a TEAM.

Thank you to every swimmer, parent, coach, official and supporter who continues to believe in TRST.

We're just getting started. 💚

10/26/2026

THANK YOU! 💚

What a weekend!

THANK YOU to everyone who helped make the 2026 TRST Spooktacular possible.
From our officials and timers to our coaches, volunteers, parents and visiting teams — swim meets simply cannot happen without people willing to give their time.

And to our swimmers:
We hope you're proud of yourselves.
Whether you earned a personal best, tried a new event, competed in your first meet or simply raced with more confidence than before — THAT is progress.
💚 Thank you for making the Spooktacular special!

10/24/2026

👻🎃 WELCOME TO THE 2026 TRST SPOOKTACULAR! 🎃👻

Today we get to do one of our favorite things — RACE at HOME!
Good luck to every athlete stepping onto the blocks today.

Swim fast.
Cheer LOUD.
Be a great teammate.
And most importantly — HAVE FUN!

A huge THANK YOU to our coaches, officials, volunteers, visiting teams and swim families who make meets like today possible.
LET'S GO TRST! 💚🏊‍♀️🏊‍♂️

10/22/2026

First Swim Meet? We've Got You!

Is your swimmer nervous about competing in their first meet?
That's completely normal!
Your swimmer doesn't need to be the fastest swimmer in the pool to belong at a swim meet.
Their first goal can simply be:
🏊 Finish the race.
📣 Listen to the coach.
⏱️ Establish a time.
😊 Have fun.
💚 Cheer for teammates.
Every experienced swimmer once stood behind the blocks for the very first time.
The TRST Spooktacular is a great place to start!

10/19/2026

SPOOKTACULAR WEEK 👻 🎃👻🏊‍♂️

📅 Saturday, October 24
📍 Thibodaux Regional Fitness Center
🔥 Warm-Up: 8:30 AM
🏊 Meet Start: 9:00 AM

We created this meet especially to give ALL of our TRST swimmers an opportunity to participate in a locally hosted competition.

Whether this is your swimmer's first meet or their fiftieth, we want to see them on the blocks!

Let's pack OUR pool with TRST swimmers! 💚

10/17/2026

Another Race Weekend!

Next stop ➡️ TAQ Fall Meet | October 17–18

The work has been done.

Now it's time to RACE! 🏊‍♂️💨

To every TRST swimmer competing this weekend: trust your training, listen to your coaches and attack your race from the first stroke to the final wall.

Let's go TRST! 💚

10/13/2026

Did You Know?

Did you know TRST was founded in August 2022?

In just a few short years, our program has grown to approximately 100 swimmers, ages 5–18, competing throughout Louisiana and beyond.

We've celebrated state champions, national qualifiers, record-breaking relays and hundreds of personal-best swims.

But some of our favorite accomplishments can't be measured with a stopwatch.

Confidence gained.
Friendships made.
Goals achieved.
Lessons learned.

We're excited to see where the next chapter takes us! 💚

10/11/2026

Sunday Motivation

A swimmer's success isn't built at the championship meet.

It's built on the ordinary days.

The days you're tired.
The days practice is hard.
The days nobody is watching.
The days your times aren't dropping yet.

Those are often the days that matter most.

Keep showing up.

Your breakthrough may be closer than you think. 💚