The Recovery Room Physical Therapy

09/24/2026

Two weeks postpartum, and this visit was all about ME. 🤍

A little glimpse into my postpartum visit with Lizzy — thoughtfully curated to meet my body’s needs after bringing our sweet girl into the world.

Imagine if every pregnant mama had her two-week postpartum PT visit scheduled BEFORE delivery. This girl did! 🙋🏼‍♀️ And I wish every mama could experience this kind of care after everything our bodies go through to bring a baby into the world.

Because taking care of YOU is part of taking care of baby, too. ✨

Getting on our schedule is as easy as calling our clinic! No complicated process, just personalized care when you need it most.

Tag or share with a pregnant or postpartum mama who needs to know this exists! 🫶

09/11/2026

Our perfect baby girl, Leni Frances Plitt, made her arrival on Labor Day🎀

The female body will never cease to amaze me—and neither will the superpower of becoming a mother.

Labor isn’t easy, no matter how much you prepare. It’s powerful, humbling, exhausting, and incredible all at once. And then they place that sweet baby on your chest, and wow… every bit of it is worth it.

Feeling incredibly grateful for a healthy baby girl, a body that carried us through, and this beautiful little blessing we get to love forever🤍

08/20/2026

Prenatal PT? Kind of chic.✨

And getting started with us is probably way easier than you think. You literally just call or text us. That’s it. 🤍

There’s no “right” time to start prenatal PT.

Come early. Come when something starts bothering you. Come because you have questions. Come because you want to feel strong and confident going into motherhood.

We’re here to help you feel your best through every stage of pregnancy. 🤍

📍 Right here in Thibodaux
📲 Call or text 985-228-6039 to get scheduled.

07/31/2026

These girls — with some help of my husband who had to interrupt my peaceful Homegoods shopping trip to get me to the clinic — threw me the sweetest little surprise Sprinkle this morning🥹

It was perfect and I absolutely felt all the love🥰🥰 I am blessed with the best at The Recovery Room.

07/31/2026

07/23/2026

✨We’re excited to share that The Recovery Room Physical Therapy has been nominated for Bayou’s Best of the Best 2026!

Our little clinic is making a BIG impact, and we’re so thankful for every patient who has trusted us with their care. Our greatest accomplishment isn’t just growth—it’s earning the trust that leads you to tell your friends and family about us.

If we’ve made a difference for you or your family, we’d be honored to have your vote!🩷 You can vote once a day through July 30th, and every vote means the world to us🫶

🗳️LINK TO VOTE : https://houmatoday.gannettcontests.com/2026-Bayous-Best-Communitys-Choice-Awards/gallery/?group=552206

Here’s to continuing to raise the bar for physical therapy in our community!

06/10/2026

5 minutes. Two yoga blocks. Big relief. 🙌

This supported chest opener is one of my favorites for desk workers, stressed-filled necks and shoulders, pregnant and nursing mamas, and even weight lifters & runners who need to counteract all that forward posture.

✨ Place one block below your shoulder blades and one behind your head until you feel fully supported. Add slow arm circles for an even deeper stretch.

Breathe. Relax. Let gravity do the work.

Save this one for the next time your neck, shoulders, or back need a reset. 💙

06/03/2026

Have you ever met someone who can make even the most uncomfortable topics feel completely normal? 😂

That’s Lizzy.

As a pelvic health PT, she’s heard it all—and we mean ALL of it. Leaks, pressure, pain, constipation, painful intimacy, weird pregnancy symptoms... nothing is TMI.

Her superpower is creating a space where you can finally talk about what’s been bothering you without feeling judged or uncomfortable. You’ll leave feeling heard, cared for, and wondering why you waited so long to bring it up.