Complete Performance Center - CPC

Complete Performance Center - CPC Complete Performance Center is where active people can find care for their injuries, strengthen their bodies, and live a life of wellness. Offering chiropractic, physiotherapy, sports rehabilitation & weight loss counseling in Thousand Oaks.

It is our goal to provide you with the best chiropractic, therapeutic, wellness and rehabilitative care in the Conejo Valley. At Complete Performance Center we strive to help improve your daily life, whether that means improving your performance on the field, re-gaining the ability to lift your child, or getting in and out of your car pain-free. The staff at Complete Performance Center can help yo

It is our goal to provide you with the best chiropractic, therapeutic, wellness and rehabilitative care in the Conejo Valley. At Complete Performance Center we strive to help improve your daily life, whether that means improving your performance on the field, re-gaining the ability to lift your child, or getting in and out of your car pain-free. The staff at Complete Performance Center can help yo

Operating as usual

What is Sciatica? 🤔Sciatica means that one or more of the nerves emerging from your lower back has become irritated or p...
10/13/2021

What is Sciatica? 🤔

Sciatica means that one or more of the nerves emerging from your lower back has become irritated or possibly pinched. Fortunately, chiropractic care is a proven solution for this painful condition. If you or someone you know suffers from sciatica, check out this short explainer video, then give our office a call to schedule an appointment. ▶️ https://www.youtube.com/embed/o4NNTth2f1c?rel=0

#sciatica #backpain #chiropractic

What is Sciatica? 🤔

Sciatica means that one or more of the nerves emerging from your lower back has become irritated or possibly pinched. Fortunately, chiropractic care is a proven solution for this painful condition. If you or someone you know suffers from sciatica, check out this short explainer video, then give our office a call to schedule an appointment. ▶️ https://www.youtube.com/embed/o4NNTth2f1c?rel=0

#sciatica #backpain #chiropractic

Cost-Effectiveness of Chiropractic Care 💰A new study demonstrated that healthcare costs increase dramatically when patie...
10/12/2021

Cost-Effectiveness of Chiropractic Care 💰

A new study demonstrated that healthcare costs increase dramatically when patients can’t see a chiropractor: “Considering the mean cost of a visit to a primary care physician and spine surgery, a reduction in access to chiropractic care was associated with an additional cost of $114,967 per 1,000 beneficiaries on medical services ($391 million nationally).”

Check out this infographic to review the cost-effectiveness of chiropractic care. 👉 https://bit.ly/3AjezVm

#chiropractic #chiropracticcare

Cost-Effectiveness of Chiropractic Care 💰

A new study demonstrated that healthcare costs increase dramatically when patients can’t see a chiropractor: “Considering the mean cost of a visit to a primary care physician and spine surgery, a reduction in access to chiropractic care was associated with an additional cost of $114,967 per 1,000 beneficiaries on medical services ($391 million nationally).”

Check out this infographic to review the cost-effectiveness of chiropractic care. 👉 https://bit.ly/3AjezVm

#chiropractic #chiropracticcare

Are You Getting Enough Sleep? 😴Being well-rested is good for your health! According to the CDC, adults ages, 18-60 need ...
10/11/2021

Are You Getting Enough Sleep? 😴

Being well-rested is good for your health! According to the CDC, adults ages, 18-60 need a minimum of 7 hours of sleep a night. And most research on optimal sleep puts that number closer to 8 hours per night. However, these goals can be hard to achieve for many adults.

One tip: Make sure you put away your mobile device at least an hour before bed and reserve that time for reading or journaling. A good day starts with a well-rested night; you got this! 👍

#sleep #rest #health

Are You Getting Enough Sleep? 😴

Being well-rested is good for your health! According to the CDC, adults ages, 18-60 need a minimum of 7 hours of sleep a night. And most research on optimal sleep puts that number closer to 8 hours per night. However, these goals can be hard to achieve for many adults.

One tip: Make sure you put away your mobile device at least an hour before bed and reserve that time for reading or journaling. A good day starts with a well-rested night; you got this! 👍

#sleep #rest #health

Stuck At Your Desk All Day? 👩‍💻Don’t get into a slump. If you are working at a desk every day, make sure to take microbr...
10/08/2021

Stuck At Your Desk All Day? 👩‍💻

Don’t get into a slump. If you are working at a desk every day, make sure to take microbreaks every 30 minutes. Stand up and go for a brief walk. Take time for yourself during your busy workday; your mind and body will thank you later! 😊

#microbreaks #walking #stretching #working

Stuck At Your Desk All Day? 👩‍💻

Don’t get into a slump. If you are working at a desk every day, make sure to take microbreaks every 30 minutes. Stand up and go for a brief walk. Take time for yourself during your busy workday; your mind and body will thank you later! 😊

#microbreaks #walking #stretching #working

Neck Pain Linked to Migraines 👎Migraine headaches occur when the number of triggers exceeds your threshold. The British ...
10/07/2021

Neck Pain Linked to Migraines 👎

Migraine headaches occur when the number of triggers exceeds your threshold. The British Journal of Pain recently reported that the list of triggers includes neck pain & tightness. So, it’s no surprise that several prior studies found that migraine patients benefit from chiropractic care of their neck and back.

Check out this migraine triggers list, then call our office whenever you feel the need to delete neck pain and tightness from your list. 👉 https://bit.ly/3y33UwI

#migraines #migrainetriggers #neckpain

Source: https://journals.sagepub.com/doi/abs/10.1177/2049463720924704

Neck Pain Linked to Migraines 👎

Migraine headaches occur when the number of triggers exceeds your threshold. The British Journal of Pain recently reported that the list of triggers includes neck pain & tightness. So, it’s no surprise that several prior studies found that migraine patients benefit from chiropractic care of their neck and back.

Check out this migraine triggers list, then call our office whenever you feel the need to delete neck pain and tightness from your list. 👉 https://bit.ly/3y33UwI

#migraines #migrainetriggers #neckpain

Source: https://journals.sagepub.com/doi/abs/10.1177/2049463720924704

Health Tips for Fall 🍂Fall can consist of shorter and busier days. As the season changes, you will want to make sure you...
10/06/2021

Health Tips for Fall 🍂

Fall can consist of shorter and busier days. As the season changes, you will want to make sure your health stays in check. Here are a few tips:

✔️ Stay active - try some indoor exercise activities
✔️ Make sure you are getting enough Vitamin D
✔️ Boost your immune system by drinking plenty of water and eating fruits and veggies.
✔️ Keep your skin moisturized for the dry months ahead

Keep these tips in mind as the seasons change, and your body will thank you! 😊

#falltips #healthtips #health #lifestyle

Health Tips for Fall 🍂

Fall can consist of shorter and busier days. As the season changes, you will want to make sure your health stays in check. Here are a few tips:

✔️ Stay active - try some indoor exercise activities
✔️ Make sure you are getting enough Vitamin D
✔️ Boost your immune system by drinking plenty of water and eating fruits and veggies.
✔️ Keep your skin moisturized for the dry months ahead

Keep these tips in mind as the seasons change, and your body will thank you! 😊

#falltips #healthtips #health #lifestyle

We are here for you ❤Book an appointment. cpcusa.com.......#chiropractic #chiropractor #wellness #whiplash #chiropractic...
10/06/2021

We are here for you ❤
Book an appointment. cpcusa.com
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#chiropractic #chiropractor #wellness #whiplash #chiropracticadjustment #backpain #getadjusted #chiro #chiropracticcare #physicaltherapy #neckpain #chiropracticworks #adjustment #spine #physiotherapy #massage #fitness #healthylifestyle #chiropractors #rehab #acupuncture #massagetherapy #lowbackpain #painrelief #posture #subluxation #physio #chiropractichealth

We are here for you ❤
Book an appointment. cpcusa.com
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#chiropractic #chiropractor #wellness #whiplash #chiropracticadjustment #backpain #getadjusted #chiro #chiropracticcare #physicaltherapy #neckpain #chiropracticworks #adjustment #spine #physiotherapy #massage #fitness #healthylifestyle #chiropractors #rehab #acupuncture #massagetherapy #lowbackpain #painrelief #posture #subluxation #physio #chiropractichealth

Joint Mobilization for Headaches 👍 A new headache study has found that joint mobilization has “positive effects on heada...
10/05/2021

Joint Mobilization for Headaches 👍

A new headache study has found that joint mobilization has “positive effects on headache frequency, quality of life, pain intensity and stress symptoms."

Check out this short explainer to learn more about the natural headache solution. ▶️ https://www.youtube.com/embed/nM2oVP0Y3W0?rel=0

#headaches #jointmobilization

Source: https://link.springer.com/article/10.1186/s10194-021-01298-4

Joint Mobilization for Headaches 👍

A new headache study has found that joint mobilization has “positive effects on headache frequency, quality of life, pain intensity and stress symptoms."

Check out this short explainer to learn more about the natural headache solution. ▶️ https://www.youtube.com/embed/nM2oVP0Y3W0?rel=0

#headaches #jointmobilization

Source: https://link.springer.com/article/10.1186/s10194-021-01298-4

We are here for you ❤Book an appointment. cpcusa.com.......#chiropractic #chiropractor #wellness #whiplash #chiropractic...
09/23/2021

We are here for you ❤
Book an appointment. cpcusa.com
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#chiropractic #chiropractor #wellness #whiplash #chiropracticadjustment #backpain #getadjusted #chiro #chiropracticcare #physicaltherapy #neckpain #chiropracticworks #adjustment #spine #physiotherapy #massage #fitness #healthylifestyle #chiropractors #rehab #acupuncture #massagetherapy #lowbackpain #painrelief #posture #subluxation #physio #chiropractichealth

We are here for you ❤
Book an appointment. cpcusa.com
.
.
.
.
.
.
.
#chiropractic #chiropractor #wellness #whiplash #chiropracticadjustment #backpain #getadjusted #chiro #chiropracticcare #physicaltherapy #neckpain #chiropracticworks #adjustment #spine #physiotherapy #massage #fitness #healthylifestyle #chiropractors #rehab #acupuncture #massagetherapy #lowbackpain #painrelief #posture #subluxation #physio #chiropractichealth

Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion i...
09/15/2021

Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints.

We are here for you ❤
Book an appointment. cpcusa.com
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#chiropractic #chiropractor #wellness #whiplash #chiropracticadjustment #backpain #getadjusted #chiro #chiropracticcare #physicaltherapy #neckpain #chiropracticworks #adjustment #spine #physiotherapy #massage #fitness #healthylifestyle #chiropractors #rehab #acupuncture #massagetherapy #lowbackpain #painrelief #posture #subluxation #physio #chiropractichealth

Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints.

We are here for you ❤
Book an appointment. cpcusa.com
.
.
.
.
.
.
.
#chiropractic #chiropractor #wellness #whiplash #chiropracticadjustment #backpain #getadjusted #chiro #chiropracticcare #physicaltherapy #neckpain #chiropracticworks #adjustment #spine #physiotherapy #massage #fitness #healthylifestyle #chiropractors #rehab #acupuncture #massagetherapy #lowbackpain #painrelief #posture #subluxation #physio #chiropractichealth

By moving, you are strengthening your muscles, which improves stability, balance, and coordination.We are here for you ❤...
09/06/2021

By moving, you are strengthening your muscles, which improves stability, balance, and coordination.

We are here for you ❤
Book an appointment. cpcusa.com
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.
.
.
#chiropractic #chiropractor #wellness #whiplash #chiropracticadjustment #backpain #getadjusted #chiro #chiropracticcare #physicaltherapy #neckpain #chiropracticworks #adjustment #spine #physiotherapy #massage #fitness #healthylifestyle #chiropractors #rehab #acupuncture #massagetherapy #lowbackpain #painrelief #posture #subluxation #physio #chiropractichealth

By moving, you are strengthening your muscles, which improves stability, balance, and coordination.

We are here for you ❤
Book an appointment. cpcusa.com
.
.
.
.
.
.
.
#chiropractic #chiropractor #wellness #whiplash #chiropracticadjustment #backpain #getadjusted #chiro #chiropracticcare #physicaltherapy #neckpain #chiropracticworks #adjustment #spine #physiotherapy #massage #fitness #healthylifestyle #chiropractors #rehab #acupuncture #massagetherapy #lowbackpain #painrelief #posture #subluxation #physio #chiropractichealth

We are here for you ❤Book an appointment. cpcusa.com.......#chiropractic #chiropractor #wellness #whiplash #chiropractic...
08/29/2021

We are here for you ❤
Book an appointment. cpcusa.com
.
.
.
.
.
.
.
#chiropractic #chiropractor #wellness #whiplash #chiropracticadjustment #backpain #getadjusted #chiro #chiropracticcare #physicaltherapy #neckpain #chiropracticworks #adjustment #spine #physiotherapy #massage #fitness #healthylifestyle #chiropractors #rehab #acupuncture #massagetherapy #lowbackpain #painrelief #posture #subluxation #physio #chiropractichealth

We are here for you ❤
Book an appointment. cpcusa.com
.
.
.
.
.
.
.
#chiropractic #chiropractor #wellness #whiplash #chiropracticadjustment #backpain #getadjusted #chiro #chiropracticcare #physicaltherapy #neckpain #chiropracticworks #adjustment #spine #physiotherapy #massage #fitness #healthylifestyle #chiropractors #rehab #acupuncture #massagetherapy #lowbackpain #painrelief #posture #subluxation #physio #chiropractichealth

The human body is just incredible!Stay fit. Get adjusted today. We are here for you ❤Book an appointment. cpcusa.com.......
08/24/2021

The human body is just incredible!
Stay fit. Get adjusted today.

We are here for you ❤
Book an appointment. cpcusa.com
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#chiropractic #chiropractor #wellness #whiplash #chiropracticadjustment #backpain #getadjusted #chiro #chiropracticcare #physicaltherapy #neckpain #chiropracticworks #adjustment #spine #physiotherapy #massage #fitness #healthylifestyle #chiropractors #rehab #acupuncture #massagetherapy #lowbackpain #painrelief #posture #subluxation #physio #chiropractichealth

The human body is just incredible!
Stay fit. Get adjusted today.

We are here for you ❤
Book an appointment. cpcusa.com
.
.
.
.
.
.
.
#chiropractic #chiropractor #wellness #whiplash #chiropracticadjustment #backpain #getadjusted #chiro #chiropracticcare #physicaltherapy #neckpain #chiropracticworks #adjustment #spine #physiotherapy #massage #fitness #healthylifestyle #chiropractors #rehab #acupuncture #massagetherapy #lowbackpain #painrelief #posture #subluxation #physio #chiropractichealth

If you are experiencing pain of any kind,We are here for you ❤Book an appointment. cpcusa.com.......#chiropractic #chiro...
08/23/2021

If you are experiencing pain of any kind,
We are here for you ❤
Book an appointment. cpcusa.com
.
.
.
.
.
.
.
#chiropractic #chiropractor #wellness #whiplash #chiropracticadjustment #backpain #getadjusted #chiro #chiropracticcare #physicaltherapy #neckpain #chiropracticworks #adjustment #spine #physiotherapy #massage #fitness #healthylifestyle #chiropractors #rehab #acupuncture #massagetherapy #lowbackpain #painrelief #posture #subluxation #physio #chiropractichealth

If you are experiencing pain of any kind,
We are here for you ❤
Book an appointment. cpcusa.com
.
.
.
.
.
.
.
#chiropractic #chiropractor #wellness #whiplash #chiropracticadjustment #backpain #getadjusted #chiro #chiropracticcare #physicaltherapy #neckpain #chiropracticworks #adjustment #spine #physiotherapy #massage #fitness #healthylifestyle #chiropractors #rehab #acupuncture #massagetherapy #lowbackpain #painrelief #posture #subluxation #physio #chiropractichealth

With the high prevalence of desk jobs, the influx of cell phone use, computer use and video gaming, as well as time spen...
08/20/2021

With the high prevalence of desk jobs, the influx of cell phone use, computer use and video gaming, as well as time spent relaxing in front of the TV, our posture certainly suffers more often than we realize. Over time, these repetitive tasks put us into a position called forward head posture, in which our heads and necks protrude forward into a flexed position.

Forward head posture causes strain on our neck muscles and can lead to headaches due to pain referring from those tight neck muscles.

If you are experiencing neck pain of any kind,
We are here for you ❤
Book an appointment. cpcusa.com
.
.
.
.
.
.
.
#chiropractic #chiropractor #wellness #whiplash #chiropracticadjustment #backpain #getadjusted #chiro #chiropracticcare #physicaltherapy #neckpain #chiropracticworks #adjustment #spine #physiotherapy #massage #fitness #healthylifestyle #chiropractors #rehab #acupuncture #massagetherapy #lowbackpain #painrelief #posture #subluxation #physio #chiropractichealth

With the high prevalence of desk jobs, the influx of cell phone use, computer use and video gaming, as well as time spent relaxing in front of the TV, our posture certainly suffers more often than we realize. Over time, these repetitive tasks put us into a position called forward head posture, in which our heads and necks protrude forward into a flexed position.

Forward head posture causes strain on our neck muscles and can lead to headaches due to pain referring from those tight neck muscles.

If you are experiencing neck pain of any kind,
We are here for you ❤
Book an appointment. cpcusa.com
.
.
.
.
.
.
.
#chiropractic #chiropractor #wellness #whiplash #chiropracticadjustment #backpain #getadjusted #chiro #chiropracticcare #physicaltherapy #neckpain #chiropracticworks #adjustment #spine #physiotherapy #massage #fitness #healthylifestyle #chiropractors #rehab #acupuncture #massagetherapy #lowbackpain #painrelief #posture #subluxation #physio #chiropractichealth

Consistent spinal adjustments reduce injuries and heal them faster. Chiropractic treatment also help golfers to increase...
08/07/2021

Consistent spinal adjustments reduce injuries and heal them faster. Chiropractic treatment also help golfers to increase their mobility.

We are here for you ❤
Book an appointment. cpcusa.com
.
.
.
.
.
.
.
#chiropractic #chiropractor #wellness #whiplash #chiropracticadjustment #backpain #getadjusted #chiro #chiropracticcare #physicaltherapy #neckpain #chiropracticworks #adjustment #spine #physiotherapy #massage #fitness #healthylifestyle #chiropractors #rehab #acupuncture #massagetherapy #lowbackpain #painrelief #posture #subluxation #physio #chiropractichealth

Consistent spinal adjustments reduce injuries and heal them faster. Chiropractic treatment also help golfers to increase their mobility.

We are here for you ❤
Book an appointment. cpcusa.com
.
.
.
.
.
.
.
#chiropractic #chiropractor #wellness #whiplash #chiropracticadjustment #backpain #getadjusted #chiro #chiropracticcare #physicaltherapy #neckpain #chiropracticworks #adjustment #spine #physiotherapy #massage #fitness #healthylifestyle #chiropractors #rehab #acupuncture #massagetherapy #lowbackpain #painrelief #posture #subluxation #physio #chiropractichealth

Whether you’re going to work, class, or even the gym, make sure you remember these helpful tips on carrying your backpac...
07/18/2021

Whether you’re going to work, class, or even the gym, make sure you remember these helpful tips on carrying your backpack or purse.

Don’t let your heavy backpack & oversized purse get the best of you and your posture!

Creating small habits like these can really make a difference in the long run as they help maintain good posture and a healthy back!

We are here for you ❤
Book an appointment. cpcusa.com
.
.
.
.
.
.
.
#chiropractic #chiropractor #wellness #whiplash #chiropracticadjustment #backpain #getadjusted #chiro #chiropracticcare #physicaltherapy #neckpain #chiropracticworks #adjustment #spine #physiotherapy #massage #fitness #healthylifestyle #chiropractors #rehab #acupuncture #massagetherapy #lowbackpain #painrelief #posture #subluxation #physio #chiropractichealth

Whether you’re going to work, class, or even the gym, make sure you remember these helpful tips on carrying your backpack or purse.

Don’t let your heavy backpack & oversized purse get the best of you and your posture!

Creating small habits like these can really make a difference in the long run as they help maintain good posture and a healthy back!

We are here for you ❤
Book an appointment. cpcusa.com
.
.
.
.
.
.
.
#chiropractic #chiropractor #wellness #whiplash #chiropracticadjustment #backpain #getadjusted #chiro #chiropracticcare #physicaltherapy #neckpain #chiropracticworks #adjustment #spine #physiotherapy #massage #fitness #healthylifestyle #chiropractors #rehab #acupuncture #massagetherapy #lowbackpain #painrelief #posture #subluxation #physio #chiropractichealth

Address

101 Hodencamp Rd, Ste 103
Thousand Oaks, CA
91360

Opening Hours

Monday 8am - 5:30pm
Tuesday 8am - 5:30pm
Wednesday 8am - 5:30pm
Friday 8am - 5:30pm

Telephone

+18054098430

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Comments

Went to PT with Dr. Chris regarding an ongoing issue with my right hip. He helped me more than the 4-5 weeks I have been going to another PT office. Dr. Chris is the best and I highly recommend him!