Great to hear the coach and cues on this drill!!!!
ExerGenie Exerciser the most efficient way to train. Also known as the Apollo Exerciser, The Champion and The Trainer Custom Series ExerGenie.
An important tool for fitness and performance used for over 50 years by everyone age 5 to 105. LEARN_HISTORY: The Exer-Genie® Exerciser was developed in 1961. The American Space Program was experimenting with Fitness in Space when a variable resistance rope friction device which was originally designed to lower people from a burning building (Sky-Genie Controlled Descent Device) was adapted to a small exercise machine and named Exer-Genie® Exerciser. The Exer-Genie® Exerciser was the first all in one Muscle Movement Training System that allowed the application of multiple concepts of exercise through a range of motion. Coach Vince Lombardi’s Greenbay Packers used the Exer-Genie® Exerciser so effectively every team and every Champion for the past 50 years has followed the leader. NASA was attracted by the lightweight and small size of the Exer-Genie® Exerciser and decided to put the exercise concept to the test to see if it could provide a valid method for exercising astronauts in micro gravity. Using the Lockheed Human Performance Laboratory in Sunnyvale, California, NASA scientists put the Exer-Genie® Exerciser through a series of extensive studies based around Isometrics, Isokinetics, Isotonics, Variable Resistance and Resistive Aerobics™. They found the Exer-Genie® Exerciser to be extremely effective in conditioning muscle fiber and maintaining bone mass in micro gravity. In terms of time, space and equipment the Exer-Genie® Exerciser proved to be a more efficient system of exercise than conventional methods. As a result the Exer-Genie® Exerciser was used in the Apollo Space Program. Today the Exer-Genie® Exerciser is on display in the Smithsonian Institute. The Exer-Genie® Exerciser is in the Official Navy Seal Physical Fitness Guide (August 1997 & 2007), has graced the gyms of World Class Coaches and Trainers and has been the secret weapon for Champions in every sport. “Get Back to the Future of Training” without an Exer-Genie® Exerciser in your tool box you’re missing one of the Greatest Discoveries in Training. LEARN_SCIENCE: In testing the Exer-Genie® Exerciser, Scientists, Researchers and Coaches discovered that resistance was generated by winding the specially woven nylon training line around the smooth chrome plated metal shaft. Adjusting the resistance was easy and in a few seconds one could go from ounces to hundreds of pounds. Pulling on the training line not only controlled the speed at which a movement was trained also provided resistance that was proportional to the kinetic chain of the movement. “Dynamic Life Movement Exercise was a Major Discovery!!! Training Muscles through the Movement equaled greater performance and “Efficiency in Exercise™”. This was proof that the Exer-Genie® Exerciser provided an economical and efficient way to perform a variety of exercises and training methods. One Breakthrough Training Discovery that came out of the testing was Variable Isokinetic exercise. By grasping the trailing end of the line and preventing movement of the Training Line through the Exer-Genie® Exerciser, one could implement Variable Isotonic/Isometric/Isokinetic Training. Isotonic Muscular contractions are those movements based on lifting a constant amount of weight at through a range of motion. Isometric Muscular contraction against resistance is where the muscle fires but there is no shortening of the muscle and no movement at a joint. The benefit of isometric exercises are that they can be used for rehabilitation as well as general strengthening without placing stress on the joints. Some sports require a high level of static muscle strength. Gymnastics, yoga, rock climbing, downhill skiing as well as holding a child, for example, all have isometric strength requirements. Isokinetic Muscular contraction pertains to an exercise providing variable resistance to a movement at a constant speed with the assistance of specialized equipment. In isokinetic exercise, the maximum force of which the muscle is capable throughout the range of motion. The benefit of Isokinetic Exercise is the ability to train Movements not just muscles. This type of training allows for greater strength, flexibility and elasticity gains more efficiently than training one muscle at a time. At the time the Exer-Genie® Exerciser was being developed, experiments were being conducted by many exercise Physiologists, Trainers and Coaches throughout the United States, Canada and the World on the application of the Exer-Genie® Exerciser for injury prevention, functional training and functional performance enhancement. The Exer-Genie® Exerciser provided for the first time in the history of exercise a practical, economical, efficient and highly effective way for anyone at any age to get fit and stay fit. The Exer-Genie® Program has been used by thousands of High Schools and Colleges, Rehab Clinics, Functional Training Centers, Sport Performance Centers and hundreds of thousands of individuals looking to improve their Functional Fitness and Performance. Professional Teams such as the Green Bay Packers, Dallas Cowboys, Minnesota Vikings, Seattle Seahawks, Oakland Raiders, San Diego Chargers, Golden State Warriors and many others have made the Exer-Genie® Exerciser and integral part of their Functional Training and Injury Prevention Programs. With the use of Space Age Materials and the newest design techniques the highly publicized Exer-Genie® Exerciser has bee improved and is widely known simply as Exer-Genie®. The improved model uses high impact, high temperature resistant plastic for the casing. An Improved resistance dialing mechanism allows the Exer-Genie® Exerciser to adjust from ounces to hundreds of pounds of resistance and back in a batter of seconds. With the improvement in construction and design comes a new formula in the training line. A scientifically woven nylon training line allows for smooth operation at any resistance setting with exceptional durability. CONTACT: Jim Warren, [email protected], 805-777-0168 www.exergenie.com TRAIN JW Exer-Genie® all programs www.exergenie.com SHOP EXER-GENIE® TRAINING SYSTEM KIT: Foundational™, Recreational™, Competitive™ Performance $269.95 Includes: - Exer-Genie® Exerciser - 10’ Training Line - Padded Rowing Handles - Padded Stirrup Handles w/Foot Cradle - 2 Adjustable Training Straps - Padded Waist Harness - Hardwood Footboard - Carrying Case - Quick Start Guide - Instructional DVD plus Online Instruction at YouTube.com/exergenie With the use of Space Age Materials and the newest design techniques the highly publicized Exer-Genie® Training System has been improved and is widely known simply as Exer-Genie®. An improved resistance dialing mechanism allows the EXER-GENIE® to adjust from ounces to hundreds of pounds of resistance and back in a matter of seconds. By adding High Performance Sport Performance Accessories this EXER-GENIE® is adaptable to any routine, sport or movement training you require. EXER-GENIE® SPEED DEVELOPMENT SYSTEM: Fixed Steady resistance from 0-600 resistance units for forward, backward, lateral, plyometric or lateral running. $229.95 - Exer-Genie® Exerciser - 120’ Training Line - 2 Padded Waist Harnesses - Carrying Case - Quick Start Instruction Guide - Online Instructional Videos @ YouTube/exergenie Safe Resistance ends when athlete stops. Improves acceleration and explosiveness. Portable and easy to use. Attach the Exer-Genie® Speed System to a secure object, set the resistance, slip on the padded waist harness, hook the harness to the Training Line and begin your speed, plyometric or rehab work. EXER-GENIE® + EXER-GENIE® SPEED KIT $469.95 - 2 (TWO) Exer-Genie® Exerciser UNITS - 1(ONE) WITH 10’ TRAINING LINE & 1 (ONE) WITH 120’ TRAINING LINE - Padded Rowing Handles - Padded Stirrup Handles w/Foot Cradle - 2 Adjustable Training Straps - Hardwood Footboard - Carrying Case FOR EACH SYSTEM - 2 Padded Waist Harnesses - Quick Start Instruction Guide - Online Instructional Videos @ YouTube.com/exergenie NAVIGATION: SHOP_HIGH PERFORMANCE ACCESSORIES LOSE MP6 STUFF. PADDED STIRRUP HANDLES WITH FOOT CRADLES (Pair) Standard equipment in ANY NEW EXER-GENIE® KIT converts any Exer-Genie® to a resistive suspension or swim system $49.95 REMOVE MP6 FROM THE SUSPENSION YOKE. THE REST OF THE ACCESSORIES LOOK GREAT
Great to hear the coach and cues on this drill!!!!
Using the EXERGENIE shoulder yoke and Stirup Handles on the EXERGENIE Speed Development System to do benchpress at different angles without gravity affecting any growth plates tendons or ligaments. Well done great drill!!!
Here’s a great drill that you can’t do the sled only with the Exer-Genie Speed Development System
World Champion 1975 Golden State Warriors!!!!
If I have a hitch in my shoulder or if I have an impingement in my shoulder or a problem with Thoracic Outlet I can infinitely adjust my position and still achieve the load without having to worry about a pinch point.
Read more 👉 https://lttr.ai/TE6Z
To strengthen my soccer kick or baseball throw in an open chain modality and put myself at risk because I can be in a fixed position and move my body part in such a way that I can avoid any injured area or any injury-prone part of the movement.
Read more 👉 https://lttr.ai/SuKv
Using the Exer-Genie allows me to infinitely adjust the load to maximize the amount of resistance that I am capable of overcoming, plus any amount of force I need to overcome the resistance at any particular point in the range of motion.
Read the full article: The unequaled Potential of Gravity independent Exercises
The unequaled Potential of Gravity independent Exercises: https://lttr.ai/Slf7
#Exercise #closedchain #Health
"Has that been a problem with your fitness program – it was for mine." https://lttr.ai/R578 #resistancetrainer #isometric #isometricexerciser #fitness
"Lower the risk of osteoporosis, hypertension and diabetes" https://lttr.ai/Qe8B #Health #StrengthTraining #Fitness
"Furthermore, they may state that since vertical force production is correlated with maximal velocity sprinting speeds, it must be most important." https://lttr.ai/QM5N #running faster #sprint faster #Resistedsprints
Strength Training at Home https://lttr.ai/ORRC #Health #StrengthTraining #Fitness
"I’d like to share with you an exercise program that I have personally been on for the last 30 years." https://lttr.ai/NnkU #resistancetrainer #isometric #isometricexerciser #fitness
Resistive Warm Up using the EXERGENIE Speed Trainer
"This can be performed using an Exer-Genie, or the 1080 Sprint." https://lttr.ai/Mmes #running faster #sprint faster #Resistedsprints
"The amount of resistance or weight from the X is controlled by a little lever on the handle, it ranges from 0 to around 400 pounds." https://lttr.ai/Mdmu #Health #StrengthTraining #Fitness
"I needed one program to fit into my schedule." https://lttr.ai/MKSd #Fitness #Health #Longevity
Using several EXERGENIE Speed Trainer Systems to handicap a race of different size and speed of the athletes.
Decide to Enjoy Active Longevity! https://lttr.ai/LtUz #Fitness #Health #Longevity
Resistive bear crawls using the EXERGENIE Speed Trainer
Resistive bear crawl using the EXERGENIE Speed Trainer
This is the central resistance generating unit of each #ExerGenie system. The resistance is generated by friction. More coils around the chromed shaft equal more resistance. The chromed shaft is covered by a heat resistant case.
The meticulous chromed core has to be attached with a soft connector to the board, a door or any other object that is fixed or heavy enough to resist the force generated by the user. This setting is showing the door anchor and ready to be attached to any stable door.
On the other end you find the selector. You press it in and turn right to increase the coils of the special wooven line around the shaft. Accordingly to the left to decrease until zero.
With one turn you get the #resistance you need to be ready for an #efficient #workout using the 10 seconds #isometric followed by 12 seconds #concentric contraction method.
General #Condition for #Athletic #Teams and #Physical #Education
The #Exergenie #Basics from 1967
Timeless #functionality and #efficiency. Still irreplaceable if you look at size, weight, the range of uses, quality, price - recognized and used by Olympic level coaches.
These basics can evolve to very complex and specific routines - it depends on the user and the adaptions wanted
Some #exergenie art
"If you were going to make a decision today to start exercising, how much time would you spend on a regular, daily basis for the rest of your life?" https://lttr.ai/LQlr #Fitness #Health #Longevity
Looking for a really great gift? #exergenie #greatgifts #christmas #health #strength #speed
Strength Training at Home https://lttr.ai/LMTv #Health #StrengthTraining #Fitness
"Lee Taft" https://lttr.ai/LLmE #running #Education
"To get to the last one." https://lttr.ai/KvsZ #Fitness #Health #Longevity
Enjoy Active Longevity: Your Personal Choice https://lttr.ai/Knvd #resistancetrainer #isometric #isometricexerciser #fitness
675 Racquet Club Ln
Thousand Oaks, CA
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