Wholistic Health

10/21/2026

Some of the benefits of morning sun exposure include:
- Improved mood & well-being first thing in the morning. Set Yourself up for success for the rest of the day.

- Vitamin D synthesis through sun exposure can boost your immune system, support cognition & healthy bones & teeth

- Regulation of circadian rhythm & Improved quality of sleep

- Increased energy and productivity

10/19/2026

10/16/2026

While we might be looking forward to cooler weather, for many people the shorter days in the upcoming season can trigger sadness, moodiness and depressive symptoms often referred to as the Winter Blues or Seasonal Affective Disorder (SAD).

Here are a few things you can do at home to help prevent Seasonal Depression:

-Use a light therapy lamp for 30-45 minutes per day
-Spend time outdoors in natural light, the more time outside before noon, the better.
-Take Vitamin D supplements -Incorporate exercise and movement you enjoy 3-5x per week
-Practice good sleep habits
-If possible, take a trip to somewhere warmer and sunnier

10/14/2026

Transcranial Magnetic Stimulation (TMS) Therapy can be used to treat depression in those who haven't found relief with traditional medications. This non-drug, non-invasive treatment can be a great option for those with treatment-resistant depression.

TMS could be a perfect way to help you get on the road to the life that you deserve.
Schedule a consultation to learn if this treatment might be right for you at www.wholistictelehealth.org or give us a call at (251) 607-6653 to book your appointment

09/25/2026

Wholistic Health offers treatment options for the body and mind.
We care about the whole person, and believe health encompasses both physical and mental wellbeing.

09/16/2026

For patients with treatment-resistant depression, it can be discouraging to try rounds of different medications with little to no results. SPRAVATO nasal spray is an alternative treatment offering a faster way to experience relief from symptoms of depression.

Call us at 251-607-6653 to schedule a consultation
Visit our website: www.wholistictelehealth.org