Paige Roberts Performance Neuro Training LLC

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Paige Roberts Performance Neuro Training LLC Reset the Nervous System. To assist any current or former athlete in regaining, reaching or realizing their goals in sports and in life!

Unlock Peak Performance.
🧠Alpha Imprinting®
📈 Performance Neuro Training
⚡️QEEG Brain Scans
🚨Light Therapy
📗Energy Optimization Workbook
🏆Athletes & High Performers

10/22/2026

🧠🏆 ATHLETES, SEEKING MENTAL HEALTH SUPPORT ISN’T ABOUT WHAT’S WRONG WITH YOU — IT’S ABOUT YOUR EVOLUTION!

We need MORE mental health practitioners on college campuses, especially those who understand the unique psychological demands of being a student-athlete!

🎙️ In my latest interview on The Mental Playbook, I sit down with Julia Jackson, Duke University short-distance runner Julia Jackson and creator of The Inner Margin The Inner Margin Athlete Performance Journal, to discuss the evolution of mental health resources in collegiate athletics and why seeking support should be normalized.

For too long, athletes have been conditioned to push through EVERYTHING.

🏃‍♀️ Push through physical pain.

🧠 Push through psychological distress.

💪 Push through performance anxiety.

❤️ Push through emotional struggles.

But here’s what I want every athlete to understand:

YOU DON’T HAVE TO BE STRUGGLING TO BENEFIT FROM MENTAL HEALTH SUPPORT!

Mental health care isn’t just about treating disorders. It’s also about developing self-awareness, emotional regulation, resilience, healthier relationships, and the psychological skills necessary to thrive in sports AND life.

We don’t judge athletes for working with strength coaches, physical therapists, or nutritionists to optimize their performance.

So why should working with a mental health professional be any different?

And to our colleges and universities: expanding access to qualified mental health practitioners isn’t a luxury. It’s an investment in the health, development, and futures of student-athletes.

Athletes are HUMAN BEINGS first. Their identity, value, and well-being extend far beyond their athletic achievements.

✨ It’s not about what’s wrong with you. It’s about discovering what’s possible when you invest in your own evolution.

🎙️ Watch my full conversation with Julia Jackson on The MILLIONS Sports Platform — LINK IN BIO!

Kinda chic to heal from the people who taught you to hate your body. 💗💚As a young distance runner, I had a high school c...
10/22/2026

Kinda chic to heal from the people who taught you to hate your body. 💗💚

As a young distance runner, I had a high school coach tell me I was fat and needed to stay skinny to achieve the “perfect running weight.”

Those words stuck with me. When you’re a young athlete looking to your coaches for guidance, you don’t always recognize how damaging their messages can be. You just assume they know what’s best for your performance.

Thankfully, my college running coach helped change that narrative by educating me about the importance of properly fueling my body, eating enough, and understanding what it actually takes to become a healthy, strong athlete.

But unlearning those early messages and healing my relationship with food and my body took time.

Now, at 43, I have a completely different perspective on what it means to be healthy and athletic.

💚 Eating enough to fuel my body instead of depriving it.

💗 Strength training to build muscle, support bone health, and maintain functional strength.

💚 Choosing sustainable nutrition and movement over starvation, restriction, or chasing a number on the scale.

💗 Focusing on longevity, health, and body composition that supports my active lifestyle rather than trying to fit someone else’s definition of skinny.

💚 Continuing to run, ski, climb, lift, and participate in the sports I love for a LIFETIME.

As a sports psychotherapist, I also recognize how deeply a coach’s words can impact an athlete’s nervous system, self-worth, body image, and relationship with food long after their competitive years are over.

Coaches, your words matter. You have the power to build athletes up or create wounds they may spend decades trying to heal.

And to every athlete who was taught that lighter automatically meant faster, stronger, or better: your worth and athletic potential have never been defined by a number on the scale.

The goal isn’t to be the skinniest athlete in the room. It’s to build a healthy, nourished, resilient body that allows you to keep doing what you love for the rest of your life.

Now THAT’S kinda chic. 💗💚

10/21/2026

Performance is personal.

But growth doesn’t always have to happen alone.

Athletes who train together often share similar pressures, challenges, and goals. In a supportive group environment, they can learn from one another, normalize their experiences, and build confidence together. That sense of connection can foster resilience, accountability, and the emotional safety needed to practice new ways of responding under pressure.

When athletes support one another instead of competing against one another off the field, everyone grows.

That’s the power of combining nervous system training with a team environment.

💬 DM TEAM to learn more about Group Energy Optimization and Alpha Imprinting for teams, clubs, and athletes.



Dr. Paige E. Roberts LICSW PhD CLT

10/20/2026

🚨🧠 JUST BECAUSE A COMPANY CLAIMS IT WORKS DOESN’T MEAN THE SCIENCE SUPPORTS IT!

“Clinically proven.” “Science-backed.” “Improves brain function.” “Enhances athletic performance.”

We’ve all seen these claims, but how often do we actually LOOK UP THE RESEARCH? 🔬

In my latest episode of The Mental Playbook, I sit down with Julia Jackson Julia Jackson , Duke University short-distance runner and creator of The Inner Margin Athlete Performance Journal The Inner Margin to discuss the importance of questioning the claims companies make about their products.

💡 Here’s the reality:

❌ Anyone can make impressive marketing claims.

❌ Testimonials are NOT the same as scientific evidence.

❌ Just because a product references research doesn’t mean that research actually supports its effectiveness.

❌ A study on one ingredient or technology doesn’t necessarily validate the finished product being sold.

✅ Look for independent, peer-reviewed research.

✅ Check whether studies were conducted on the actual product, not just similar ingredients or technologies.

✅ Examine the sample size, methodology, and potential conflicts of interest.

✅ Understand the difference between marketing language and scientifically demonstrated outcomes.

As a sports psychotherapist and neuroperformance specialist, I see how easily athletes and consumers can be influenced by companies promising faster recovery, better cognitive function, hormonal optimization, and enhanced performance.

Your health, brain, and performance deserve more than a convincing sales pitch!

Julia and I discuss why athletes must become informed consumers and take ownership of their physical and mental well-being.

🎙️ Watch our full interview on The MILLIONS Sports Platform — LINK IN BIO!

10/20/2026

Every athlete has a body.

Every athlete also has a brain and a nervous system.

That nervous system has been shaped by years of experiences—injuries, coaching, successes, setbacks, relationships, and challenges. Those experiences can influence how we respond under pressure just as much as physical training influences our performance.

Traditional mental skills training gives athletes valuable tools. My philosophy is to build on those tools by also helping athletes strengthen nervous system regulation and resilience so they can perform with greater confidence, flexibility, and consistency.

Because before you’re an athlete…

You’re a human being whose brain and nervous system have been learning your entire life.

💬 DM OPTIMIZE to learn how Performance Neuro Training helps athletes build confidence, resilience, and sustained high performance.



Dr. Paige E. Roberts LICSW PhD CLT

10/19/2026

🏃‍♀️🧠 EXERCISE IS MORE THAN PHYSICAL TRAINING — IT’S HORMONAL & NEUROLOGICAL OPTIMIZATION!

Did you know that movement can help regulate cortisol and stimulate the release of human growth hormone (HGH)?

In my latest interview on The Mental Playbook with Duke University sprinter, graduate student, future physician, and creator of The Inner Margin The Inner Margin Julia Jackson Julia Jackson we dive into the powerful connection between exercise, hormones, brain health, and athletic performance!

🔥 Here’s the science:

🧠 Cortisol Regulation: While intense exercise temporarily increases cortisol, consistent physical activity can improve stress regulation and support a healthier HPA-axis response over time.

💪 Human Growth Hormone (HGH): Exercise, particularly high-intensity training, stimulates growth hormone secretion, supporting tissue repair, recovery, and metabolic function.

⚡ Brain Optimization: Physical activity supports neuroplasticity, improves mood, and enhances cognitive function — all essential for athletic performance and mental resilience.

🏆 The Athlete Advantage: Understanding how training influences your brain, nervous system, and hormones can help you make smarter decisions about performance, recovery, and long-term health.

As athletes, we often focus on training our muscles, but understanding the biological processes behind performance is just as important!

🎙️ Watch my full interview with Julia Jackson on The MILLIONS Sports Platform — LINK IN BIO!

🎙️🏃‍♀️ NEW EPISODE ALERT! THE MENTAL PLAYBOOK 🧠💗What does it really take to thrive as a female collegiate athlete while ...
10/17/2026

🎙️🏃‍♀️ NEW EPISODE ALERT! THE MENTAL PLAYBOOK 🧠💗
What does it really take to thrive as a female collegiate athlete while balancing academics, athletic performance, physical health, and mental well-being?
I had the pleasure of sitting down with Julia Jackson, Julia Jackson a Duke University collegiate sprinter, graduate student, and aspiring medical doctor, for an insightful conversation about the unique challenges and needs of female athletes.
💗 Female Athletes Are Not Just Smaller Male Athletes!
We discuss why understanding female-specific physiology, hormonal health, recovery, nutrition, and the unique demands placed on women’s bodies is essential for optimizing performance and long-term health.
🧠 The Evolution of Collegiate Athlete Mental Health
We explore how mental health awareness, support systems, and resources have evolved for collegiate athletes over the years, and why continuing to normalize conversations about mental health is essential to creating healthier athletic environments.
📓 Journaling as a Tool for Athletic and Personal Growth
Julia also shares the inspiration behind her The Inner Margin journal she created specifically for athletes to help them navigate their sports journeys, build self-awareness, reflect on challenges, and prioritize their mental well-being throughout the highs and lows of competition.
Being a successful athlete isn’t just about how fast you run, how hard you train, or what you accomplish on the field. It’s about learning to understand your body, advocate for your needs, and develop the mental tools to thrive both during and beyond your athletic career.
👏 Thank you, Julia, for using your experiences and passion for medicine to help empower the next generation of athletes!
🎥 Our full interview is OUT NOW on The Mental Playbook!
Watch the full interview on the MILLIONS Sports Platform — Link in Bio!

10/16/2026

Old Habits Die Hard: Once a Fighter, Always a Fighter… Until You Change That. 🥊🧠
In my interview with Joseph Okoroji Joseph iTrain on The Mental Playbook, we dive into how the very survival responses that help athletes succeed in competition can become the same patterns that create challenges outside of sports.
The FIGHT trauma response can fuel competitiveness, determination, resilience, and the ability to push through adversity. In sports, these characteristics can be rewarded. But what happens when the competition ends and the nervous system continues responding to everyday situations as though they’re threats?
⚡ Emotional dysregulation
⚡ Defensiveness and reactivity
⚡ Relationship struggles
⚡ Difficulty resolving conflict
⚡ Anger, control, and impulsive reactions
⚡ Feeling the need to win every disagreement
When you’ve spent years training your mind and body to fight, those learned responses don’t automatically disappear when you step off the field, out of the ring, or into your personal relationships.
But here’s the important part: YOUR TRAUMA RESPONSE IS NOT YOUR IDENTITY.
Understanding why you react a certain way doesn’t excuse harmful behavior. It creates an opportunity to take accountability and change it.
Healing requires self-awareness, emotional regulation, nervous system retraining, and a willingness to challenge behaviors that may have once protected you but are now holding you back.
Being a fighter might have helped you become a champion in sports, but learning when NOT to fight can help you become a champion in life.
True strength isn’t always about fighting harder. Sometimes it’s about recognizing the pattern, taking responsibility, and choosing a different response.
You can honor the fighter within you without allowing that fighter to control every aspect of your life. 💪🧠
🎙️ Watch the full interview on the MILLIONS Sports Platform — Link in Bio!

🧠⚡ INJURY RECOVERY IS MORE THAN PHYSICAL HEALING. IT’S NEUROLOGICAL RECONDITIONING!Your body may be cleared to return to...
10/16/2026

🧠⚡ INJURY RECOVERY IS MORE THAN PHYSICAL HEALING. IT’S NEUROLOGICAL RECONDITIONING!

Your body may be cleared to return to sport, but is your nervous system ready to perform at its highest level?

Injuries, concussions, and unresolved stress can disrupt your brain-body connection, impacting reaction time, focus, confidence, and your ability to access FLOW STATE. 🔥

That’s where ALPHA IMPRINTING comes in! 🧠💚

By addressing stress responses and supporting nervous system regulation, Alpha Imprinting is designed to help athletes rebuild mental resilience, sharpen focus, and work toward returning to peak performance.

🚀 READY TO OPTIMIZE YOUR BRAIN & BODY?

Introducing my 12-WEEK ENERGY OPTIMIZATION PROGRAM, designed for athletes and high performers who refuse to let setbacks define their potential!

🔥 YOUR 12-WEEK TRANSFORMATION INCLUDES:

✅ 12 Weekly Alpha Imprinting Sessions
✅ My Signature Research-Backed 60 Mental Shifts
✅ Nervous System Regulation & Recovery Strategies
✅ Mental Performance & Flow State Training
✅ Brain-Body Optimization Tools to Help You Achieve GREATNESS!

💗 Don’t just return to your sport. Train your brain to come back stronger!

⚡ SIGN UP TODAY!

🌐 www.robertsneuro.training

Dr. Paige Roberts | Sports Psychotherapist & Neuro Performance Specialist

10/16/2026

Your helmet protects your head.

What protects your brain after training?

As athletes, we spend countless hours strengthening our bodies, yet many of us spend very little time intentionally supporting brain recovery. Red and near-infrared photobiomodulation is an emerging area of research that may help support cellular energy production, circulation, and recovery processes in the brain, making it an exciting area of interest for athletes in contact and extreme sports.

Brain health is about more than one device.

It’s about combining quality sleep, nutrition, nervous system regulation, appropriate medical care, and smart recovery strategies to support long-term performance and well-being.

If you’ve experienced persistent concussion symptoms, depression, anxiety, or thoughts of harming yourself, please reach out to a qualified healthcare professional promptly. You don’t have to go through it alone.

💬 DM BRAIN HEALTH to learn more about my approach to optimizing recovery and long-term brain performance.



Dr. Paige E. Roberts LICSW PhD CLT

Address

121 Navajo Lane
Topanga, CA
90290

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Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm
Saturday 1pm - 7pm

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,https://www.robertsneurotraining.com/media-kit/paige-roberts-media-kit.pdf

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