BreathworkwithJenn

10/16/2026

Maybe you don’t need plans tomorrow night.

Maybe you just need somewhere to go for two hours where nobody needs anything from you.

Come in. Lie down. Breathe. Let me hold the room for a while.

Tomorrow 6–8 PM
AJ’s Yoga & Wellness Sunbury

Comment HER and I’ll send you the registration info. 🌬️💜✨

10/15/2026

What the hell is breathwork anyway?

I get asked this all the time.

If you’ve been curious, come experience it with me this Saturday. 💜

Saturday, October 17 | 6–8 PM
AJ’s Yoga & Wellness | Sunbury
$35

Link is in the comments

The simplest answer?

You breathe differently on purpose for a little while and something starts to shift.

Sometimes your mind finally gets quiet.

Sometimes you cry.

Sometimes you feel something you didn’t even realize you were holding.

Sometimes you sleep like a baby that night.

And sometimes nothing huge happens. You just leave feeling a little lighter than when you walked in.

That’s breathwork.

You don’t have to be good at it.
You don’t have to understand it.
You just have to breathe.

Come as you are. We’ll breathe from there. 🌬️💜✨

10/14/2026

A little sneak peek of what’s coming…

My goddess sister Sam will be joining me as we begin creating some really beautiful experiences together at AJ’s Yoga & Wellness.

Sam is a student of sound, shamanism and plant medicine, blending her background in Western psychotherapy with Eastern spirituality and what she has learned through her travels and connection with Indigenous cultures.

I cannot wait for you to experience what she brings into a room.

And this is only the beginning of what we’ll be creating together.

First stop: November 22
Cacao • Breathwork • Sound • Connection

2–4 PM | AJ’s Yoga & Wellness | Sunbury, Ohio

Link to join the circle in comments.

10/09/2026

John DeDakis spoke at the Bereaved Parents of the USA gathering in Pittsburgh. He had asked a female anchor a question while working at CNN. She answered him by saying she knew in seconds if she was safe with a man, I felt my chest tighten up and noticed I had started holding my breath at some point while he was talking because I knew exactly what she meant. We know that feeling we get walking alone, getting into an elevator, listening to the way a man speaks about a woman. We feel when something shifts and question, am I safe?

Hey fellas! We cannot end violence against women by ourselves. We need you to STAND up, SPEAK out and HOLD each other accountable even when you're the ONLY MAN willing to say, "This isn't okay."

I haven’t forgotten what you shared that day John. Thank you for speaking up, it’s not often I feel a man has taken the time to understand our world.

08/20/2026

I knew that woman.

I knew what it looked like to smile while quietly disappearing inside your own life.

To love your children and still want to escape yourself.

To keep showing up while something inside you was coming undone.

I just didn’t know what was happening to me yet.

08/11/2026

No one asked how I was doing mentally. Not once.

I recorded this in 2025 while I was processing the trauma of my daughter’s birth.

At the time, I thought I was processing a traumatic birth.

I had no idea I was beginning to understand what happened after I survived.

How deeply it was still living in my body.

How far the ripple had gone.

My mental health.
My marriage.
My friendships.
My children.
The way I mothered.
The way I connected.
The way I lived.

It changed the course of our family.

There are parts of this story I’ve never shared publicly.

It’s time.

Because we need to talk about what can happen to a woman after everyone else thinks she survived.

07/29/2026

Three circles.

One unforgettable weekend.

This past weekend, I had the honor of facilitating breathwork for bereaved parents from across the country.

I witnessed courage, vulnerability, deep love, and the kind of connection that reminded me we were never meant to carry life’s hardest moments alone.

I came to facilitate breathwork.

I left remembering what community can do.

If you’d like to read more about what stayed with me from this experience, I’ve shared the full reflection on my Substack. The link is in the comments. 💜

If you or someone you love is navigating the loss of a child, the Bereaved Parents of the USA community is an incredible resource. No one should have to walk that path alone.

And if you’re looking for a supportive space to reconnect with yourself through breathwork and community, I’d love to connect. I offer both in person and virtual circles, so wherever you are, you’re welcome. 🤍

Send a message to learn more

07/22/2026

This weekend, I have the incredible honor of facilitating a breathwork experience at the National Gathering for Bereaved Parents of the USA.

Truthfully, there aren’t many words that feel big enough for a space like this. Just gratitude.

Every parent who walks through those doors carries a love that never ends and a story that deserves to be honored.

I don’t have the words to make grief smaller.

I wish I did.

What I can offer is a space where, even for a few moments, they can breathe, be held, and take the next breath.

Sometimes that’s enough.

I’m deeply grateful to be part of this weekend. 🌬️💜✨