Trio Health & Wellness

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Trio Health & Wellness Holistic Health & Wellness Coach / Certified Functional Nutrition Counselor ☼ where nature and nutrition meet to nurture your body, mind, & soul ☼

Nature nurtures 💖🍃🍂☀️🌊
10/26/2026

Nature nurtures 💖🍃🍂☀️🌊

Nourish your microbiome with whole real foods and it will love you back by fostering your longterm health & wellness. 💖 ...
10/24/2026

Nourish your microbiome with whole real foods and it will love you back by fostering your longterm health & wellness. 💖 berries • grain-free granola • h**p hearts • pumpkin seeds • local honey • Mooala Organic Simple Oat Milk

Nature nurtures ✨🧡🍂☀️🍃
10/24/2026

Nature nurtures ✨🧡🍂☀️🍃

Nature nurtures ☀️🌊💗
10/20/2026

Nature nurtures ☀️🌊💗

How do we eat with more intention and connection? Connection to our bodies and to our communities; intention to nurture ...
10/18/2026

How do we eat with more intention and connection? Connection to our bodies and to our communities; intention to nurture our health & wellness and strengthen our regional food system. ❤️ Learning to eat seasonally is a great place to start. Taking time to preserve foods grown by your local farmers is a great second step. 🍅🌱🧄🍋🧅🫒

When we incorporate many colorful plants into our diet we nourish a thriving and diverse microbiome in our gut, which he...
10/17/2026

When we incorporate many colorful plants into our diet we nourish a thriving and diverse microbiome in our gut, which helps foster optimal health & wellness of the entire body. 🌈💗✨

Find what resonates with your soul and do more of that. ☀️🌊🌲
10/15/2026

Find what resonates with your soul and do more of that.
☀️🌊🌲

I’m starting to work on new dishes for upcoming retreats, dinners, and cooking classes that I’ll host this holiday seaso...
10/13/2026

I’m starting to work on new dishes for upcoming retreats, dinners, and cooking classes that I’ll host this holiday season and over the winter, with the focus still being seasonal locally sourced foods and plant-based dishes…with the occasional ‘guest appearance’ from locally-sourced humanely raised & produced animal proteins.

This dish is centered around the gorgeous green & yellow striped & speckled carnival squash. 💛💚 roasted carnival squash • Rossa Lunga di Tropea onions • lacinato kale • homemade sun-dried tomatoes • olive oil • herbs • sea salt • black pepper • local chicken sausage • artichoke confit •

Keep an eye on my Facebook & Instagram accounts for event updates. The cooking classes, dinners, and retreats make great gifts for yourself, friends, and family, and are a lovely way to celebrate the holidays.

10/11/2026

Nature nurtures. 💖

This time of year is perfect for preserving locally grown foods for the colder months ahead. 🍅🧅🌱 🧄 roasted tomato sauce:...
10/10/2026

This time of year is perfect for preserving locally grown foods for the colder months ahead. 🍅🧅🌱 🧄 roasted tomato sauce: heirloom tomatoes • onion • herbs • garlic • extra virgin olive oil • sea salt • pepper

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Traverse City, MI

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