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Monday 9am - 6pm Wednesday 9am - 6pm Thursday 10am - 6pm Friday 9am - 2pm

Skelly Chiropractic & Wellness

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United States
Traverse City, MI
Skelly Chiropractic & Wellness

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Wellness based chiropractic office, East Bay Traverse City MI. We specialize in family care, pregnancy support & athletic performance

11/13/2026

Your nervous system is constantly sending messages between your brain and body, helping you move, react, and respond to the world around you.

Pretty impressive for something you don't even have to think about!

11/12/2026

Hearing our patients say they’re feeling better and getting back to doing things they love? That’s our kind of job satisfaction.

We love what we do and we love seeing our patients make progress even more!

11/11/2026

Happy Veterans Day!

Today, we honor the brave men and women who have served our country.

Your courage, dedication, and sacrifices do not go unnoticed, and we are forever grateful for the freedoms you have helped protect.

From all of us at Skelly Chiropractic & Wellness, thank you for your service! ❤️🤍💙

11/06/2026

Think of your spine as more than just the bones holding you upright — it's also home to a pretty important communication highway!

**Your spine does a whole lot more than just support your back!**

10/30/2026

Fun Fact Friday
A lot of patients choose to get adjusted regularly, not because they’re hurting, but because they simply feel better when they do.
Chiropractic care can also support things like:
- Better joint mobility
- Improved movement and flexibility
- Less muscle tension and stiffness
- Easier recovery from workouts and everyday activity
- Better awareness of posture and movement habits
Sometimes care is about getting out of pain. Other times, it’s about helping your body move and feel its best.
You don’t have to wait until something hurts to take care of yourself.

10/26/2026

This one is great for working on strength, balance, and control. All the things your legs should be bringing to the table.

Use a low step or box, stay close to support, and keep it slow and steady.

10/23/2026

Fun Fact Friday
The openings where your spinal nerves exit, called the intervertebral foramen take up more space than most people realize.

If you added those openings together along the spine, they would make up roughly half the length of the spine.

Those spaces are important because they give the spinal nerves room to branch out from the spinal cord and travel throughout the body.

10/21/2026

Nothing makes us happier than hearing that our patients are feeling better and getting back to the things they enjoy.

We’re so grateful for every person who trusts us with their care — and for those who take the time to share their experience. 💙

10/20/2026

Technique Tuesday 🔹 Flexion-Distraction
Flexion-distraction is a gentle chiropractic technique that uses a specialized table to slowly move and stretch the lower back while the chiropractor applies light, controlled pressure.
Instead of a quick thrust, this technique uses slow, repetitive motion to help improve mobility and reduce tension through the low back.
We may use flexion-distraction for patients dealing with things like:
- Low back pain or stiffness
- Sciatica-type symptoms
- Disc irritation
- Limited lumbar mobility
- Patients who simply prefer a gentler approach

Gentle Movement, Less Pressure, More Space

Come try it out today!

10/19/2026

Movement Monday -Squats
Squats are one of those simple movements that show up everywhere — sitting down, standing up, picking things up, working out… basically daily life.

A few things to focus on:
• Keep your heels planted
• Let your hips sit back as you lower
• Keep your knees tracking with your feet
• Stay controlled through the whole movement

And remember: depth isn’t the goal — good control is. Only squat as low as you can comfortably maintain solid form.

If you’re feeling a little unstable at first, use a low chair or stool behind you for extra support and confidence while you work on the movement.

A strong squat is a great way to work the glutes, quads, core, and overall lower-body stability.

Address

3819 N Four Mile Road Suite B
Traverse City, MI
49686

Opening Hours

Monday	9am - 6pm
Wednesday	9am - 6pm
Thursday	10am - 6pm
Friday	9am - 2pm

Telephone

+12314217251

Website

https://skellychiropractic.janeapp.com/, http://Skellychiro.com/

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