Phase Mental Health & Wellness

09/26/2026

A little conversation for when you may need it 🦋

When worst case scenario is a pattern, we can recognize the survival technique it may have once served, but is no longer necessary. We can be gentle with ourselves and our choices. Self-compassion goes a long way🦋

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**Disclaimer: we only post for general information. This account is not intended to be used for diagnosing mental health conditions, or treating mental health conditions. The information is shared is for general mental health and wellness information to support the collective whole.**

09/10/2026

✨ MEET OUR NEW CLINICIAN ✨

Erin Shannon, LLMSW-Clinical

We’re honored to have her as a part of the Phase Team. She brings experience working with teens, young adults, and student-athletes.

Erin strives to support folks hoping to learn more about their authentic-self and to create a safe space for all emotions. Check out this post for more information about her support services.

📍Visit www.phasementalhealth.com to book your free consultation with Erin or email [email protected].



05/19/2026

🦋May is Maternal Mental Health Month🦋

We hold space for all of the complexity that motherhood brings. Support and community is vital, but is often met with stigma and lack of accessibility. Rather than keep it hidden, we recognize all that you may be facing and the hopes you hold close for relief. Whether you are newly postpartum, or navigating the school-aged parenthood, you are seen and you are cared for 🌼

02/09/2026

✧.*Let’s take a moment and check in. How are we feeling? Have we thanked ourselves for getting out of bed this morning? Can we breathe in kindness and breathe out tension *hugs self* & inviting you to do the same.

2026 is here and with a New Year also comes with high expectations and increased anxieties. This shift impacts our nervous system and overall mental health. We invite you to take it easy on yourself and your needs. *self-compassion*

3 reminders are in this post to remind you of how mindfulness can be incorporated into your hopes and dreams for this year without leaving your authenticity in a place of restlessness.

Personal favorite: Carry the moment, not the year. 🪷

Trust yourself and your needs. We are all capable of more than we realize. We got this!

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04/30/2025

04/30/2025

✨Laurie is a dedicated and compassionate Licensed Professional Counselor (LPC). Laurie is committed to helping you navigate your mental health journey with respect and empathy. With a deep belief in the core values of compassion, respect, autonomy, and the conviction that every life is worth living, Laurie creates a supportive and non-judgmental space where clients can feel empowered to process their emotions, thoughts, and feelings.

✨She uses a range of evidence-based therapeutic approaches. These include Dialectical Behavioral Therapy (DBT), Rational Emotive Behavioral Therapy (REBT), and Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), tailored to meet each client’s unique needs.

✨Immediate Telehealth sessions available during evenings

✨Currently accepting cash-pay, sliding scale, and Priority Health HMO and PPO plans.

Link in bio to website for more information about how to get started on your mental health journey today ◡̈

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08/17/2024

We are here for you. Let us hold and create the space for your current journey. 🌸

✨Now accepting new clients. Check out www.phasementalhealth.com for more information on our support services.

08/14/2024

Hi, everyone🪷

So excited to announce our new clinician, Lydia Lamba, LLMSW-Clinical, CCTP. Lydia comes to our practice energized and hopeful to continue her journey to support others. When talking with Lydia, you’ll be reminded of all of the remarkable qualities that make you, YOU! She is passionate about connecting and creating a community that feels safe, welcoming, and above all else: inclusive to your authentic self!

Here is a bit more about Lydia and the support she offers:

Lydia’s mission is to create a safe and inclusive space for individuals from all backgrounds. With a deep commitment to decolonizing mental health, Lydia believes healing is most effective when it respects and embraces the diverse cultures, experiences, and identities of each client. Whether exploring generational trauma or using cultural traditions for strength, Lydia weaves your cultural tapestry into your therapeutic work.

As a member of the neurodivergent community, Lydia understands the complex landscape of neurodiversity. She celebrates its unique strengths while addressing challenges with empathy. Lydia incorporates elements from various modalities to ensure clients receive the most up-to-date evidence-based practices, and enjoys integrating spirituality and eclectic approaches into her practice.

Lydia supports those experiencing trauma, and/or healing from traumatic experiences; anxiety; and neurodiversity. Currently seeing clients via Telehealth and has appointments available as early as next week.

Please visit our website: www.phasementalhealth.com to learn more about working with Lydia.

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03/13/2024

☁️🦋☁️

When we experience a new version of ourselves through our journey to a more self-compassionate life, we often hide some of our being-ness.— Things/parts of us that are tough to talk about, but necessary when finding fulfillment.

Some of the most memorable and empowered moments are found when we tell ourselves “it’s OK to sit with these difficult emotions and feelings—because they can find safety and experience true acknowledgment🩵”

Winter skies are the truest blue, and are slowly fading to the blossoms we all know and admire.

Wishing you wellness 🪷

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02/20/2024

🌸hello! Just stopping by to let you know how much you deserve to feel proud of yourself for all that you are doing. —The small steps you are taking toward peace and authenticity. The life you are hoping for; you are seen.

A gentle reminder: therapy sessions are important for understanding and treating mental health symptoms❕❕ but the commitment you make in between sessions is remarkable and where most change happens✨

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