Mountain Rebalance

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Mountain Rebalance Janel Anderson ☀️Nutrition and LIfestyle Medicine

Helping midlife women understand their body and improve health.

Science + Soul + Mountain Life

🌀Podcast-Midlife Wellness In The Mountains
💃🏽Empowered Midlife

10/06/2026

🍁Omg

You could say I’m obsessed

I have been making sweet potato fries a lot this fall and this dip just brought them to the next level

Plus it helps you increase protein and fermented foods! 💥

🍠 For the Dipping Sauce:
    •    4 tablespoons lemon juice
    •    3 garlic cloves 
    •    1 cup plain Greek yogurt
    •    ½ teaspoon paprika
    •    ¼ teaspoon ground cumin
    •    ¼ teaspoon cayenne
    •    ¼ teaspoon sea salt

Blend it all together and enjoy on baked or air fried sweet potatoe fries

Save and Try!
Follow for more ways to use food and lifestyle to feel and age your best!!

💙🌀 Janel Anderson
Food & Lifestyle Medicine
Functional Nutrition
Mountain Rebalance

🧙 With a new twist….First- Happy October! To all the science loving,Moon howling women-folk out there…I see you! 🔥We rid...
10/01/2026

🧙 With a new twist….

First- Happy October!

To all the science loving,
Moon howling women-folk out there…
I see you!

🔥We ride at dark….

Oh wait, I’ll be in bed by nine 😳😂

Xo Janel
Mountain Rebalance Wellness

09/30/2026

An Incredible Sierra weekend is just around the corner

Only a few spots left

Join Two Little Birds (Bev Jane & Nicole) this November 5th for The Sierra Soul Autumn Retreat

Everything your body and soul have been craving!

Nicole and Bev will work their magic with guest hosts Janel Anderson from Janel Anderson☀️ Nutrition Clinician & Educator and massage therapist Emily Weer

This is The Holy S**t Experience at Rainbow Lodge Restaurant just outside of Truckee CA in Soda Springs

We are going to have a blast with an all star crew

🔥 Yoga, Qigong, Music, Hot Springs, Gut Health, Organic Food, Fires, Hormones, Hikes, Soups, Stars, Massage, and Finding Balance from the inside out

Don’t miss this magical weekend

Comment Retreat and we will send you the details

Beverly Jane Peatross Nicole Elizabeth Koch

❓When did taking care of ourselves become another exhausting to-do list?More rules. More tracking. More pressure.That’s ...
09/26/2026

❓When did taking care of ourselves become another exhausting to-do list?

More rules. More tracking. More pressure.

That’s not great for our biochemistry or our soul

What if we brought back a little pleasure? 🍂

Rhythm + ritual can turn everyday habits into moments that nourish our body AND soul.

Less pushing. More savoring. More feeling good.

Do you do this? Let us know in the comments!! ⬇️

✨ Follow for more science + soul of midlife health.

Or 🍁Check out The Fall Reset that Ferls Good

🌀💙 Janel Anderson
Food & lifestyle Medicine
Mountain Rebalance

09/25/2026

🍁 A reset that FEELS good- body and soul

Align with the season

Sleep deepens
Mood lifts
Gut eases
Nerves calm
Metabolism shifts

We kick off September 28th

🍁Janel Anderson
Food & Lifestyle Medicine

09/24/2026

Who would have thought?! 🔥😂

I actually told my husband I wish I could have a hot flash again when we were camping this week😳😂🔥

Welcome autumn and my new calm menopausal hormone baseline!!

Looking forward to MUCH yummier meals at the autumn reset that starts next week 🍁

🌀💙 Janel Anderson
Food & Lifestyle Medicine
Mountain Rebalance Wellness

🌀 I’m not saying getting here is a breeze but I don’t think we talk enough about how many kick ass things come post meno...
09/23/2026

🌀 I’m not saying getting here is a breeze but I don’t think we talk enough about how many kick ass things come post menopause

Perimenopause is typically the more tumultuous time - aka the crazy time we feel like we’re losing it and nothing works the same

Eventually, we find our new normal and it’s typically calmer and we give less fvcks 😜

⬇️ Has anything surprised you?

⬇️ Or what are you looking forward to?

Hormone therapy or not- things change post menopause

🌀 I’m feeling pretty stoked right now

09/21/2026

🔥 Burning Fat after 40: workshop this week

Truth is things shift in midlife

Some of us have a harder time and I’m with you

Even if you’re eating healthy and moving your body- there are ways to sync with our changing biology to burn fat

This impacts stubborn weight gain, cravings, mood, energy, sleep and hot flashes

Join me this week if you’re in Truckee Tahoe

Grab your ticket here and I’ll see you Wednesday

Tea and Talk Truckee

🌀💙 Janel Anderson
Food & Lifestyle Medicine
Mountain Rebalance

09/20/2026

💥The difference after 3-5 minutes is WILD

Neuroscience calls these exercise snacks

The quick burst immediately after floods your brain with dopamine and norepinephrine which trigger alertness and focus

A meta analysis from UC Santa Barbara showed executive function peaks right after this and can last for a couple of hours

💥Any rigorous activity for 3-5 minutes works. Try it and see how it feels.

I do this before I teach or have big meetings

It feels like magic when I need to focus and feel sharp PLUS I skip the caffeine that keeps me up later.

Follow for more ways to work with your changing midlife biology

🌀💙 Janel Anderson
Food & Lifestyle Medicine

🍁 Save this or JOIN USWe’ll use food + rhythm to boost energy, calm nerves, deepen sleep, lift mood, support our gut, an...
09/18/2026

🍁 Save this or JOIN US

We’ll use food + rhythm to boost energy, calm nerves, deepen sleep, lift mood, support our gut, and boost metabolism.

No deprivation. No doing it perfectly.
Just really good fall food and sweet rituals that feel good in your body AND your soul.

🍁 Autumn Reset That Feels Good starts September 28.

Link in bio or comment AUTUMN and I’ll send you the details.

🌀🍁Janel Anderson
Food & Lifestyle Medicine
Mountain Rebalance

Address

Truckee, CA
96161

Telephone

+15303598887

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