Intrinsic Wellness Studio

10/20/2026

FALL INTO WELLNESS with Lori! 🍁💪

Two great classes. Two different ways to move, strengthen, and feel your best!

Looking to build strength, improve your stamina, and stay active in a fun, welcoming environment? Join Lori on Saturday mornings for Tone Zone and Circuit Zone!

💪 TONE ZONE
Strengthen • Tone • Move with Confidence

Build strength, improve muscle tone, and support everyday movement with exercises designed to help you feel stronger and more confident.

🔥 CIRCUIT ZONE
Build Strength • Improve Stamina • Have Fun

Get moving with a fun, energizing circuit-style workout combining strength, movement, and endurance exercises to challenge your body at your own pace!

🌿 Small Groups. Personalized Attention. Real Results.

At Intrinsic Wellness Studio, fitness should feel welcoming, not intimidating! Our small group classes offer individualized attention, modifications, and encouragement to help you move comfortably and confidently.

🍁 Alternating Saturdays at 9:00 AM

🎉 NEW SEASON, NEW LOWER RATES!

We’ve made it even easier to invest in your wellness!

✅ Drop-in classes are now just $30! That’s $10 less than our previous $40 rate!

✅ New clients pay only $25 for their first class! Simply enter promo code NEWCLIENT at checkout when registering online.

Whether you’re returning to exercise, looking to maintain your strength, or simply want a fun way to stay active, there’s a place for you here!

❤️ Ready to FALL INTO WELLNESS?

Check our schedule, choose your class, and reserve your spot today!

🔗 LINK IN BIO
🌐 www.intrinsicwellnessstudio.com

10/18/2026

🌿 You’ve seen our posts, but do you really know who we are and what we do beyond the studio?

At Intrinsic Wellness Studio, one of the things we love most is building relationships and collaborating with other healthcare practitioners and wellness organizations in our community!

❤️ Because great wellness care doesn’t happen in isolation. It happens through connection and collaboration!

We’re especially proud of our growing relationships with three wonderful local physical therapy practices:

🌿 Dynamic Edge Physical Therapy – Monroe, CT

🌿 Strive to 2 Live Well Physical Therapy – Shelton, CT

🌿 Physical Therapy for Women – Trumbull, CT

These relationships help us support continuity of care, connecting rehabilitation, recovery, functional movement, and ongoing wellness so our clients have access to resources and support throughout their wellness journey.

And our collaborations don’t stop there!

We are continually connecting with local healthcare professionals, wellness practitioners, and community organizations who share our passion for helping people live healthier, more active lives.

We want Intrinsic Wellness Studio to be YOUR local wellness hub! A place where you can explore services, discover resources, connect with trusted professionals, and find support for your individual wellness needs.

✨ We invite you to get to know us a little better!

Visit our website, explore our “Who We Are” page, and scroll down to see our growing list of community collaborators. While you’re there, take a look around and discover all that Intrinsic Wellness Studio has to offer!

📩 Join our mailing list! We have more exciting collaborations ahead, including educational workshops, wellness events, and opportunities to meet and learn from some of these amazing local professionals.

Let’s connect, collaborate, and build a healthier community together! ❤️

🌐 www.intrinsicwellnessstudio.com

Small Steps and Deep Breaths.

10/15/2026

10/14/2026

🍁 SIGN UP TODAY! Don’t miss out on this FREE workshop!

Don’t miss this opportunity to experience one of Wendy’s highly sought-after restorative yoga experiences at Intrinsic Wellness Studio!

✨ As we transition into fall, it’s the perfect time to slow down, turn inward, and give yourself permission to simply REST.

Wendy has a wonderful way of creating a calming, nurturing experience that allows you to disconnect from the busyness of everyday life and reconnect with yourself.

🧘‍♀️ Join us tomorrow, Wednesday, October 14th, at 6:30 PM for a complimentary introduction to Restorative Yoga and Yoga Nidra.

Whether you’re new to yoga or simply looking for a little time to recharge, we’d love to have you join us!

🍂 This is also your chance to get a sneak peek at Wendy’s upcoming 4-week Fall into Recovery Series!

Space is limited, so reserve your FREE spot today!

🌐 intrinsicwellnessstudio.com
📱 Call or text 475-231-1012

Small steps and deep breaths. ❤️

10/10/2026

Thank you so much for stopping by the Intrinsic Wellness Studio booth at the Monroe Farmers Market. We truly enjoyed promoting their Morocco pink day, meeting you, chat, chatting about wellness, and sharing a little of what makes a studio special. We also hope you had as much fun, spinning a wellness wheel as we did! Thank you for being part of such a wonderful community event. We look forward to welcoming you to our Studio and supporting you on your wellness journey.

To continue the spinning into wellness with us theme check out our free workshop for Wednesday, October 14. Join us for this special free workshop to experience, restorative yoga and learn about how this upcoming class series can enhance your wellness to get ready for the upcoming holiday season sign up today to reserve your spot for the free workshop. Link is in the bio.

10/09/2026

It’s a beautiful day to visit the farmers market and spin to win yourself to wellness! We already gifted 8 wonderful community members with some fantastic services!

10/08/2026

Whose gonna come a visit us at tomorrows Farmers Market?

10/08/2026

Please stop by, say Hi and spin to win! Fall into Wellness at the Monroe Farmers Market tomorrow, Friday October 9th 3-6pm@ at the Monroe Green! Monroe Farmers' Market

10/01/2026

🍂 Welcome, October! 🍂

A new month and a new season are the perfect opportunity to fall into wellness—one small step, one deep breath and one class at a time.

As the leaves begin to change, let this be your reminder that change doesn’t have to happen all at once. Building strength, improving balance, increasing mobility and making time for yourself can begin with simply showing up.

Join Michelle and Lori for our supportive small-group classes:

🌿 Functional Movement — Tuesdays at 12:00 PM
🧘 Balance & Flow Yoga — Wednesdays at 9:30 AM
💪 Functional Strength — Thursdays at 12:00 PM
✨ Tone Zone & Circuit Zone with Lori — Alternating Saturdays at 9:00 AM

Our classes are designed for real people and everyday life. All levels are welcome, modifications are always available and classes are limited to eight participants so you receive personal attention in a comfortable, encouraging environment.

New fall class rates:

🍁 New-client first class: $25
🍁 Drop-in class: $30
🍁 Six-Session Class Pass: $150—only $25 per class

The Six-Session Class Pass is valid for three months and can be used for any of our small-group classes, giving you the freedom to choose the classes that best fit your interests and schedule. There is no membership and no long-term commitment—just greater flexibility, a reduced class rate and an opportunity to experience different ways to move, breathe and feel better.

Class pass holders also receive special savings on select workshops, products and private wellness services, including massage therapy, assisted stretching, acupuncture and more.

This fall, don’t wait for the “perfect time” to begin. Start where you are. Move at your own pace. Celebrate each small victory along the way.

Small steps and deep breaths can create meaningful change. ❤️

Register through the link in our bio or view our online calendar at intrinsicwellnessstudio.com.

Questions? Call or text us at 475-231-1012.

Class rates are subject to Connecticut sales tax.

09/29/2026

🍂 Fall Into Wellness at Intrinsic!

A new season is a lovely time to make room for movement, strength and a little more balance in your week. Our new small-group class rates make it easier to begin—and keep going:

First class: $25
Drop-in class: $30
6-session class pass: $150—that’s just $25 per class!

Your pass can be used for any of our small-group classes and is valid for three months. Choose the classes that fit your interests and schedule, without a membership or long-term commitment.

Pass holders also receive discounts on products, workshops and select private sessions, including massage, assisted stretching, acupuncture and more.

Not sure where to start? Schedule a free wellness consultation and studio tour. We’d love to meet you and help you find the right next step.

Visit intrinsicwellnessstudio.com to learn more and get started. Small steps and deep breaths. 🍃

Class rates are subject to CT sales tax. Discounts apply to eligible offerings.