Merkaba Yoga & Wellness Studio

10/25/2026

🤍 CLASS CANCELLATION🤍

Unfortunately, Lilly isn’t feeling well, so we’ll need to cancel this evening’s Yin Nidra Yoga class.

We’re so sorry for the change in plans and appreciate your understanding. We’re sending Lilly lots of love and hoping she gets plenty of rest and feels better very soon. 🫶🏼

Thank you for always being so understanding and for being such a special part of our Merkaba community. We look forward to slowing down, breathing deeply, and sharing space with you again soon. 💜✨

With love,
Merkaba Yoga & Wellness Studio

✨ YIN NIDRA YOGA WITH LILLY ✨

Your monthly reminder to slow down, soften, and simply be. 🤍

Join Lilly on Sunday, October 25th, from 5:00–6:30 PM for our monthly Yin Nidra Yoga class at Merkaba Yoga & Wellness Studio. 🧘‍♀️

This 90-minute practice invites you to release tension, quiet the mind, and reconnect with yourself through the gentle stillness of Yin Yoga and the deeply restorative experience of Yoga Nidra.

🍂 Let go of what feels heavy.
🌙 Give your nervous system a chance to unwind.
✨ Create space for rest, renewal, and inner peace.

You spend so much time showing up for everyone and everything else. This is your invitation to show up for YOU.

Come as you are, get comfortable, and allow yourself to receive. You deserve the rest, too. 💜

📅 Sunday, October 25th
⏰ 5:00–6:30 PM
📍 Merkaba Yoga & Wellness Studio

Space is limited! Reserve your spot through MINDBODY and give yourself the gift of slowing down.

🔗 Book through the MINDBODY app!

10/25/2026

A little spooky, a lot of movement. 👻🎃🧘‍♀️

Here’s your Merkaba schedule for October 26–31! Whether you’re craving a warm yoga flow, strength work, Pilates, Kundalini, or some Halloween fun, there’s a spot for you this week. 🤍

✨ Don’t miss:
👻 B***y Bootcamp Saturday at 7AM
💪 Foundational Fitness — Week 3 Thurs at 6:30PM
🔥 Warm flows throughout the week
🧘‍♀️ Yoga, Pilates, Kundalini + UPLIFT

Come move, breathe, build strength, and spend a little time taking care of YOU this week.

Reserve your spot in MINDBODY! 🤍

10/23/2026

🎃👻 SOMETHING SPOOKY IS HAPPENING… 🍑 BOO-TY BOOTCAMP IS HERE! 🍑🎃

Ready to build that BOO-ty?! 👻💪 Join us for a Halloween-themed glute workout guaranteed to bring the burn! 🔥

We’re focusing on growing and strengthening those glutes with a fun, booty-burning workout using bodyweight movements, light dumbbells, and resistance bands. We’ll warm up, work it out, and finish with a quick stretch!

🍑 BOO-TY BOOTCAMP DETAILS 🍑

🎃 October 31st 7:00 am
🍑 Glute-focused workout
⏱️ 35–45 minutes
💲 $10 per person
👟 Bring your tennis shoes
💧 Bring your water
🍂 Outdoors if weather permits!

🎟️ HOW TO SIGN UP: Register through Mindbody under Pricing → Bootcamps.

⚠️ Please note: This class is not included in class packs or monthly contracts. The $10 fee is separate.

No tricks, just treats for those glutes! 😉🍑 Come ready to sweat, have fun, and get your BOO-ty burning!

👻 WHO’S READY TO GET SPOOKY & STRONG?! Drop a 🎃 or 🍑 in the comments if you’re joining us!

***yBootcamp

10/21/2026

✨ YIN NIDRA YOGA WITH LILLY ✨

Your monthly reminder to slow down, soften, and simply be. 🤍

Join Lilly on Sunday, October 25th, from 5:00–6:30 PM for our monthly Yin Nidra Yoga class at Merkaba Yoga & Wellness Studio. 🧘‍♀️

This 90-minute practice invites you to release tension, quiet the mind, and reconnect with yourself through the gentle stillness of Yin Yoga and the deeply restorative experience of Yoga Nidra.

🍂 Let go of what feels heavy.
🌙 Give your nervous system a chance to unwind.
✨ Create space for rest, renewal, and inner peace.

You spend so much time showing up for everyone and everything else. This is your invitation to show up for YOU.

Come as you are, get comfortable, and allow yourself to receive. You deserve the rest, too. 💜

📅 Sunday, October 25th
⏰ 5:00–6:30 PM
📍 Merkaba Yoga & Wellness Studio

Space is limited! Reserve your spot through MINDBODY and give yourself the gift of slowing down.

🔗 Book through the MINDBODY app!

10/18/2026

This week at Merkaba ✨ October 19–25

A slightly lighter schedule this week as a few of our teachers are away, but there are still plenty of opportunities to move, breathe, strengthen + reset with us. 🤍

A few things to note this week:
✨ Foundational Fitness continues Thursday at 6:30pm — Week 2!
✨ Sunday POP-UP: Yin Nidra Yoga with Lily from 5–6:30pm
✨ Please note the classes marked on the schedule as cancelled this week only — they’ll be back!

Whether you need a gentle flow, strength, stillness, Pilates, Kundalini, or a little bit of everything… we’d love to have you in the studio this week.

Save the schedule + plan your classes ahead! 🧘‍♀️💪

📍 Merkaba Yoga & Wellness Studio
Tullahoma, TN

10/15/2026

Have you seen our blog page?

Make space for movement, breath, and connection. Explore how a regular yoga practice can help you build strength, improve flexibility, and bring more intention to your day—wherever you’re starting.

Check out “The Benefits of Yoga Practice” and more on our website! ✍️

10/12/2026

You don’t have to know what you’re doing before you walk in. That’s what we’re here for. 🤍

Our new Foundational Fitness classes give you a welcoming place to learn, ask questions, and build confidence with strength training.

Here’s what to expect:
✨ 45 minutes, which includes a warm-up and gentle stretch
✨ Bodyweight exercises and optional light dumbbells
✨ Guidance on proper form and movement
✨ A programed progression over a 10 week period starting with one weekly class for the first 4 weeks. Then two focused classes each week for weeks 5-10: upper body and lower body

Whether you’re brand new or getting back into a routine, start where you are and build from there.

We begin THIS Thursday, October 15 at Merkaba! Reserve your spot through MINDBODY. 💪

More details on our website:
www.Merkaba-Wellness.com

10/11/2026

A little movement. A deep breath. Some time for YOU. 💜

Your October 12–17 schedule is here! Swipe through and make room for yourself this week.

✨ NEW this Thursday at 6:30pm: Foundational Fitness with Brittany! Join us for Week 1 of this beginner-friendly class to learn the basics of strength training and build confidence as you move. No experience needed!

From Gentle Flow and Yin to Pilates and UPLIFT, come find your favorite way to move.

📲 Reserve your spot on MINDBODY. See you at Merkaba!

10/11/2026

It may be a little rainy today but we are so excited to welcome you into the studio! Free classes from 12-4. Meet your teachers, have a snack and a hot cup of tea, shop Zyia Active, purchase classes and Merkaba Swag. Everyone who attends today will receive a 50% off coupon from Ignite Nutrition. We have Door prizes and great community! Join us this afternoon 😊