Updog Yoga

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Indoor/ outdoor yoga. Infrared heat. Welcoming community.
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10/14/2026

Some studios are just a room. Updog is a little more than that.

Inside, we offer vinyasa, power and down regulating classes each week with 3 temps: hot🔥, warm☀️and no heat panels 🌿. Outside, open-air practice in the heart of downtown Tulsa. And everywhere, a community that shows up for each other, on the mat and off.

Our app makes it easy to bring guests and 4 legged friends are welcome on our practice deck. 🐾

10/12/2026

Have a great week, beautiful people!!! Nourish yourselves, and see you on the mat!!

10/04/2026

THIS OR THAT: Updog Edition 🐾
Vinyasa Practice or Down-Regulating?

Some days call for movement. Some days call for stillness. Updog was built for both so the question isn't which one is "right," it's which one your body needs today.

🌀 VINYASA PRACTICE
→ Breath linked to movement, sun salutations, standing & seated poses
→ Includes Practice, Power, Core, and Peaceful Practice
→ Builds strength, heat, meditative rhythm and release.

🌿 DOWN-REGULATING
→ Slower, floor-based, restorative
→ Includes Peaceful Stretch, Melt, Yin/Myofascial Release, MFR, and Sound Bath
→ Built to soften tension and calm the nervous system

Both live right on our schedule, clearly marked so you always know what you're walking into.

So today, is your body asking for Vinyasa or Down-Regulating? Drop it below 👇

10/01/2026

🖤 Happy National Black Dog Day from our very own mascot, Reggie - look at those amber eyes!!! 👁️ 🖤…

Did you know black dogs are often the last to be adopted from shelters? Shelter workers have long noticed it. They can be harder to photograph, easier to scroll past, and quicker to overlook. But anyone who’s loved one knows they’re all heart. 🐾

So today we’re giving a big shout-out to:
🖤 Rescue dogs everywhere
🖤 Black dogs waiting for their people
🖤 Every yoga studio (and human) who said yes to a black dog

Thinking about adding a pup to your pack? Visit your local shelter and give the quiet one in the back corner a second look. You might just meet your Reggie.

Tag your rescue below. We want to see those faces! 👇

UpdogYogaTulsa TulsaYoga TulsaDogs AdoptTulsa

09/30/2026

21 Classes accomplished ✅! Smile and come pick up your challenge shirt! 🙋‍♀️🙋‍♂️

09/25/2026

If the reasons above don't make you want to show up for practice, then how bout the smiles on these 7 beautiful faces. As Annie likes to say, "When you show up for you, you show up for ALL of us!"

09/23/2026

THIS OR THAT: Updog Edition 🐾
Strength or Stretch?

The updog vinyasa practice challenges the body and the mind, and when you practice mindfully, it prepares you for more advanced poses. Classes like CORE (Refine & Align), POWER PRACTICE, and standard PRACTICE build heat, strength and the foundation to advance your practice.

If you are looking for pure release, check out our 11 am and 4 pm lineups, but no matter what the class, we always invite you to honor where you are. Embrace the slow down. Stay in the stretch a little longer if that's what you need.

💪 STRENGTH
→ Vinyasa-style: breath linked to movement, sun salutations, standing & seated poses
→ Includes PRACTICE, POWER PRACTICE, CORE (Refine & Align), and PEACEFUL PRACTICE
→ Builds strength, heat, and flow — prepares the body for more advanced poses

🌿 STRETCH
→ Slower, floor-based, restorative
→ Includes PEACEFUL STRETCH, MELT, YIN/MYOFASCIAL RELEASE, MYOFASCIAL RELEASE (MFR), and SOUND BATH
→ Built to soften tension and calm the nervous system

Is your body asking for Strength or Stretch today? Drop it below 👇

09/20/2026

Jillian Schillaci found yoga in 2007, as a way to help her manage motherhood and life with more grace, ease and kindness. As a former ice skater and dancer, she realized that yoga felt very natural and healing for her body. Jillian loved yoga so much that she became a yoga teacher in 2008. Her easygoing approach, anatomical knowledge, and use of many styles of music makes her classes fun, informative, and effective! In addition to being a Yoga Instructor, Jillian is a Functional Bodyworker and Cranioscral Therapist.

You can practice with Jillian 2 X this week. Monday and Thursday at 6 am. Don't miss out!

09/17/2026

THIS OR THAT: Updog Edition 🐾

Sunrise or Sunset?

Some of the most beautiful moments at Updog happen when you step onto the deck and let the sky do part of the work. With classes at 6am and 5:30pm on weekdays, if the season is right you can have a front row seat to the sunrise and sunset.

🌅 SUNRISE
→ 6am weekdays
→ Quiet streets, soft light, a slow wake-up for body and mind
→ Set the tone before the day gets loud

🌇 SUNSET
→ 5:30pm weekdays
→ Golden hour on the deck, the day exhaling as you move
→ Shake off the day, land somewhere calm

And if the sky's not cooperating? Our indoor studio is just as beautiful, rain or shine.

Have you ever experienced the beauty of a sunrise or sunset while you practice yoga? Drop it below 👇

09/15/2026

Peaceful stretch now on Thursdays. Join Micah at 11am for this down regulating midweek treat 🩵🐾

Can’t make it Thursday? Join us for Melt 🔥Fridays at 5:30pm or Peaceful stretch 🌿Saturdays at 11am.

Address

415 East 12th Street
Tulsa, OK
74120

Telephone

+19185517226

Website

https://www.updogyogatulsa.com/, https://updogyogatulsa.brandbot-checkout.com/drop-in-for-6-RfO.html

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