What are the opening hours?

Monday 8am - 4:45pm Tuesday 8am - 4:45pm Wednesday 8am - 4:45pm Thursday 8am - 4:45pm Friday 8am - 4:45pm

WellBAMA

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Our Vision: To advance the health and well-being of employees and their families at The University o

The University of Alabama's signature health and wellness program, provided to faculty and staff with additional resources, information and motivation to improve both personal and organizational well-being.

10/12/2026

It’s the final week of Strive for Five!!

You’ve already put in 4 weeks of work to build and maintain healthy habits. Now’s the time to keep that momentum going and finish strong!

Pick one thing and stay consistent all week. You can do it.

10/08/2026

Quad in Motion is just 1 week away!!! Are you registered?

This event exclusively for faculty and staff focuses on 5 areas of physical wellness and gets you moving through the workday

Join us for 30 minutes any time between 9am and 4pm! Registration link in bio

10/05/2026

Welcome to Strive for Five week 4!

No matter what happened last week, this is a new week with more focus and refreshed motivation to stay and be well

Pick one thing and stay consistent all week. You can do it!

10/02/2026

Happy World Smile Day from faculty and staff at UA 😁

10/01/2026

Connection Collective

A virtual group for UA faculty and staff to connect, build relationships, and strengthen campus culture

Join the Connection Collective Teams chat and meet us 2-2:15pm every Monday. You can even earn 10 WellBAMA Rewards points for attending!

09/30/2026

September finally brought the cooler weather and wellbeing activities of course!

Highlights this month:
- Over 200 employees attended their yearly WellBAMA health screening and took an apple
- Colleagues met on the quad every Thursday for a walking break
- We gave away many prizes from LMNT packets and sun stress balls to umbrellas and ice packs
- Strive for Five challenge started in MoveSpring

Look out for more activities and events coming in October!

09/29/2026

Quad in Motion is just 2 weeks away!

We have some fun physical activity challenges planned for you and this year everyone will receive a Tidal Score plus 10 WellBAMA rewards points and a t-shirt. Exclusively for faculty and staff

Come Move with the Tide 10/15 🌊

09/28/2026

Your habits for Strive for Five week 3!

Focus on the simple things you can do every day to reach closer to your goal

It doesn’t have to be perfect. Just pick one thing and do it!

09/24/2026

We made it to cooler weather 🙌

This weather is also perfect for a mid-morning walk!

Join us Oct. 1st and Oct. 8th for a walk around the quad anytime between 10 and 11am. Just meet us outside Gorgas and enjoy the beautiful weather

We’ll have water and giveaways plus you have the opportunity to earn points!

09/21/2026

Strive for Five week 2 has started!

Whatever goals you’re working on, the smallest daily actions you take will have the biggest impact over time

Pick one thing every day that will help you reach your long term wellbeing goals

You can do this!

Address

1515 Flint River Drive, Employee Resource Center
Tuscaloosa, AL
35404

Opening Hours

Monday	8am - 4:45pm
Tuesday	8am - 4:45pm
Wednesday	8am - 4:45pm
Thursday	8am - 4:45pm
Friday	8am - 4:45pm

Telephone

+12053480077

Website

http://wellness.ua.edu/

Alerts

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