WACH Community Hearts

10/21/2026

Taking blood pressure medication on time can play an important role in keeping your treatment plan on track. When it becomes part of your daily routine, it can be easier to stay consistent and avoid missing doses.

Use these tips to help make blood pressure meds part of your regular day: https://tinyurl.com/59exhbwh

10/19/2026

10/19/2026

Stroke awareness starts with learning the signs, and the F.A.S.T. acronym is one of the most important things to remember. A quick refresher like this can make a big difference.

Share your guess in the comments, then save this post for later. If you'd like to learn more about the signs and symptoms of a stroke, visit https://tinyurl.com/2st8vyjn

10/17/2026

Stroke and heart attack aren't the same, and knowing the difference can help people respond more quickly in an emergency. Learning the signs is one of the most important ways to protect yourself and the people you love.

Save this post, share it with someone close to you, and keep this information handy. See more heart and stroke awareness resources: https://tinyurl.com/4jravytw

10/15/2026

Mental health and heart health are more connected than a lot of people realize. Stress, sleep, and emotional well being can all affect how your heart feels and functions over time.

Drop your answer in the comments and tell us what you think. Learn more about supporting your heart health: https://tinyurl.com/2dxem29z

10/14/2026

If you had an eye examination with us this past September 19th, we will have your eyeglasses on October 27th for pick up in Eutaw at Legacy Medical Training Center 117 Greensboro Street.

10/13/2026

10/02/2026

Register Here!

https://forms.cloud.microsoft/r/KsCyCbvC4W?origin=lprLink

09/30/2026

Is your sleep routine helping your heart?

When you get a good night's rest, your blood pressure naturally goes down, giving your heart a much-needed break. Getting fewer than 7 hours of quality sleep regularly can keep your blood pressure elevated longer and strain your cardiovascular system over time.

Try these simple bedtime habits to support your rest:

Remove electronic devices: Keep TVs, computers, and smartphones out of the bedroom to reduce blue light.

Set the environment: Make sure your room is quiet, dark, relaxing, and at a comfortable temperature.

Move during the day: Getting exercise during the day helps your body fall asleep faster at night.

Watch what you consume: Avoid heavy meals, caffeine, and alcohol close to bedtime.

How many hours of sleep do you usually get on a busy weeknight? Let us know in the comments!

🔗 Learn more about sleep quality and heart health: https://tinyurl.com/p92uvssm

09/27/2026

Taking care of your heart is easier when you don't have to do it alone!

Managing blood pressure, stress, and medical appointments can feel overwhelming, but Community Health Workers (CHWs) are here to walk alongside you and your family across West Alabama, at no cost.

How Community Health Workers can support you for free:

Connect you with low-cost health clinics and prescription assistance programs.

Help arrange reliable transportation to medical appointments.

Provide step-by-step guidance on managing blood pressure and daily stress.

Send us a direct message or drop a comment below if you'd like to learn about resources available in your county.

🔗 Learn more about how Community Health Workers can help you: https://tinyurl.com/msty285w