09/14/2026
Cortisol always gets a bad wrap. Social media gas lights people into believing that cortisol is your biggest enemy. I say that tongue in cheek. Why? Well cortisol at night is your enemy. However, it is very much your friend in the morning. Timing and stress plays the biggest role in how cortisol affects your life. Try to avoid early morning supplements that may reduce cortisol. Instead take them around dinner time. Which ones? Come see us and we’ll help you with that too.
Get out there and live life,
Dr. P
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