Loving Life Physical Therapy and Wellness

08/31/2026

Excited to share that my article, “Seeing Only Part of the Picture: Why I Chose to Pursue Pelvic Health Education,” was published today by the Academy of Pelvic Health Physical Therapy!

I share a little about what led me to pursue pelvic health education and why expanding access to this care in our rural community is so important to me. 💛

Read it here:

When pelvic-health concerns began appearing again and again in my orthopedic practice, I realized that seeing only part of the picture was no longer enough.

08/15/2026

Looking for physical therapy that includes hands-on treatment?

At Loving Life Physical Therapy & Wellness, manual therapy may be incorporated into your individualized treatment when appropriate. I commonly use myofascial release, soft-tissue techniques, and joint mobilization to help address pain, stiffness, tightness, and limitations in movement.

Manual therapy is just one part of treatment. I combine hands-on care with movement and exercise to help you move better, feel stronger, and get back to the activities that matter to you.

Learn more about my approach to manual therapy and myofascial release:

https://ukiahphysicaltherapy.com/manual-therapy-myofascial-release-ukiah/

Looking for manual therapy in Ukiah, Hopland, or surrounding areas? Learn how myofascial release, joint mobilization, and exercise may be part of physical therapy.

02/05/2026

Proud to support our local youth and community through the arts!

SPACE and Instilling Goodness/Developing Virtue School are collaborating on what they hope will be a long-term project, bringing students from the two schools together to dance, perform and make en…

02/02/2026

This quick 30-second movement is something physical therapists use to check functional leg strength — an important factor in fall prevention.

If your score is lower than typical for your age, it may be a sign to work on strength and balance. The good news? That strength is trainable.

Want to see the age-based norms and how this test is used in fall prevention?
Check out the CDC resource here:
https://www.cdc.gov/steadi/media/pdfs/STEADI-Assessment-30Sec-508.pdf

01/22/2026

One of the most common questions I get is:
“How does payment work — and can I use my insurance?”

So I made a quick video to explain:
✅ how payment works in my practice
✅ what a superbill is
✅ what to ask your insurance company about possible reimbursement

If you have questions, feel free to message me anytime — I’m happy to help!

📍Ukiah + surrounding communities
📞 707-220-8382
🌐 ukiahphysicaltherapy.com

01/15/2026

https://youtube.com/shorts/eWgZgZFgWA0?si=_xnM5qnIUEBxKmxw

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

01/08/2026

Is Mobile Physical Therapy Right For You?

01/06/2026

Hi Ukiah — I’m Aisha, your mobile physical therapist 👋

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

12/09/2025

At Loving Life Physical Therapy & Wellness, we provide pelvic health physical therapy with evidence-based, individualized treatment to help patients restore comfort, strength, and daily confidence. Pelvic health plays a significant role in overall well-being, yet many individuals continue to experience discomfort or functional changes that can be improved with the right care. Pelvic health physical therapy supports bladder control, core stability, postpartum recovery, reduced pelvic pain, and overall function.
Interested in a personalized evaluation or in learning more about treatment? We are here to help.
https://ukiahphysicaltherapy.com/pelvic-health-physical-therapy-ukiah-california