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10/05/2026

Ya Allah, My heart longs to be with Your most Beloved and my Beloved ﷺ

Invite me back, Ya Allah ❤️‍🩹

09/16/2026

TALBINAH WITH BLACK SEED

A warm, nourishing bowl inspired by the Sunnah combining barley, black seed, cardamom, milk and honey.

THE SUNNAH CONNECTION

The Prophet ﷺ said regarding Talbinah:
“Talbinah gives comfort to the heart of the sick person and removes some of his grief.”
Sahih Muslim 2216 (Sunnah⁠)

And regarding black seed, the Prophet ﷺ said:
“There is healing in black seed for every disease except death.”
Sahih al-Bukhari 5688 (Sahih al-Bukhari⁠)

WHAT DOES SCIENCE SAY?

• Barley is rich in beta-glucan, a soluble fiber associated with heart health and healthy cholesterol levels.

• Black seed (Nigella sativa) contains thymoquinone and other bioactive compounds with antioxidant and anti-inflammatory properties. Clinical studies have also investigated its potential effects on blood sugar, cholesterol and blood pressure. (PubMed⁠)

MY TALBINAH MIX

1 cup barley flour
1–2 tsp black seeds
1 tsp ground cardamom

HOW TO PREPARE

1. Lightly roast the barley flour over low-medium heat until fragrant and golden. Allow it to cool completely.
2.Grind the black seeds and cardamom.
3. Mix everything together and store in an airtight container.

STORAGE

For best quality, I recommend keeping the dry mixture refrigerated rather than storing it at room temperature for several weeks, particularly after grinding the black seed.

TO MAKE TALBINAH

Add 2–3 tablespoons of the mix to about 1 cup milk or water.

Whisk well until there are no lumps.

Heat gently, stirring continuously, until it thickens.

Sweeten with 1–2 teaspoons of honey, according to taste.

Enjoy warm.

Comment Sunnah Recipes if you would like more such Sunnah Inspired Recipes!

06/03/2026

How to elevate a store bought Salad kit?!

Add in some fresh fruits like strawberries, mangoes and mint and here’s the secret tip - add in your own dressing! This just elevates it to a whole new level and this salad dressing is my favorite!

Salad dressing recipe-

Honey- 2 tbsp
Balsamic vinegar- 2 tbsp
Extra virgin olive oil- 2 tbsp
Lemon juice - 1/2 lemon
Garlic cloves-2
Salt and pepper to taste.

Let me know in the comments if you would like the recipe for Dahi Baingan as well!

06/02/2026

The original Talbinah was just Barley flour and water cooked together and the milky white consistency is why it’s called Talbinah.

Linguistically, the word Talbinah (التلبينة) is derived from the Arabic root L-B-N (ل ب ن), which is the same root used for Laban (لبن), meaning milk or yogurt.The name refers to the dish’s physical appearance and consistency.

Although yes, you can definitely cook Talbinah in Milk as well to use it as a breakfast porridge or drink, you can also make it in water to pour over Thareed or other savory dishes.

Insha Allah let us revive the Sunnah of using Talbinah regularly in our daily lives.

If you would like a quicker way of making Talbinah as your breakfast drink- comment Breakfast Talbinah so I can notify you when the recipe is posted Insha Allah!

Save and share with your family and friends Insha Allah.

To get maximum Sawab- of a Complete Hajj“Whoever prays Fajr in congregation, then sits remembering Allah until the sun r...
05/26/2026

To get maximum Sawab- of a Complete Hajj

“Whoever prays Fajr in congregation, then sits remembering Allah until the sun rises, then prays two rak‘ahs, will have a reward like that of Hajj and ‘Umrah.”

He ﷺ said: “Complete, complete, complete.”

— Jami` at-Tirmidhi Hadith 586

05/22/2026

Narrated `Aisha RA:

that whenever one of her relatives died, the women assembled and then dispersed (returned to their houses) except her relatives and close friends. She would order that a pot of Talbina be cooked. Then Tharid (a dish prepared from meat and bread) would be prepared and the Talbina would be poured on it. `Aisha would say (to the women),”Eat of it, for I heard Allah’s Messenger (ﷺ) saying, ‘The Talbina soothes the heart of the patient and relieves him from some of his sadness.’ “

What a Beautiful Hadith. During this time of immense sadness- Nutrition was still given importance by Prophet Muhammad ﷺ

What Is Talbinah?

Talbinah comes from the Arabic word “laban” (milk) because of its soft, milky appearance.

Traditionally it is made from:

* barley flour or ground barley
* milk or water
* sometimes honey

Modern Nutrition Perspective- Research has found that Barley naturally contains:

* Amino Acid Tryptophan
*beta-glucan fiber
* selenium and magnesium
* slow-digesting carbohydrates

These may help:

* produce neurotransmitters like serotonin and dopamine, which influence mood, emotional well-being, sleep, and focus.
* support gut health and microbiome
* promote fullness
* provide comforting warmth during stress or illness

Revive this soon Sunnah - the next time you visit someone who is sick or lost a loved one- make some Talbinah for them and gain the rewards of reviving a Sunnah Insha Allah.

Let me know in the comments what recipes you want!

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3914, Smith Street
Union City, CA
94587

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