Brave Woman Life Coaching

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It’s so amazing when you go into nature as it’s very healing and helps regulate the nervous system. It helps you get th...
31/01/2026

It’s so amazing when you go into nature as it’s very healing and helps regulate the nervous system. It helps you get that rest and digest mode (parasympathetic) which is a more calm state. Doing this helps to decrease cortisol levels and decrease your heart rate, which will bring you into that calm peaceful place. I do this most mornings. 😊 🙏

I was in this sacred place in 2019 and will be returning in a couple of months to renew my vows and promises I made to t...
18/03/2025

I was in this sacred place in 2019 and will be returning in a couple of months to renew my vows and promises I made to the Divine, myself and the Universe that I made when I was there. Very excited!



Toxic people can tear you down so much you stop believing in yourself. But when you start walking your healing journey, ...
31/01/2025

Toxic people can tear you down so much you stop believing in yourself. But when you start walking your healing journey, your true self will begin to emerge and you will, in time, believe and trust yourself again. ❤️





TOXIC PEOPLE WILL TEAR YOU DOWN. ROB YOU OF YOUR SELF-ESTEEM, SELF-WORTH, SELF-CONFIDENCE AND SELF-LOVE.They will:• Inva...
18/01/2025

TOXIC PEOPLE WILL TEAR YOU DOWN. ROB YOU OF YOUR SELF-ESTEEM, SELF-WORTH, SELF-CONFIDENCE AND SELF-LOVE.
They will:
• Invalidate you
• Humiliate you
• Bully you
• Degrade you
• Make you feel insignificant
• Criticize you
• Manipulate you
• Rob you of your power
Toxic people will do whatever they can to make themselves feel better no matter the cost of others.
Toxic relationships have a profound negative impact on your mind-body-spirit balance; meaning your overall health.
Toxic people can take you down so far that one day you wake up and look in the mirror and don’t recognize the person staring back at you.
Relationships should be loving, respectful and kind. This should hold true for all relationships; romantic or otherwise.
If relationships in your life are not loving and respectful, it’s time to take a more in-depth look.
Blessings.



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