Rachel Lisle

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Rachel Lisle Integrative Practitioner with a focus on prevention and lifestyle modifications to achieve optimal wellness.

Offers a blend of contemporary medicine by using western, holistic, and functional medicine specific to each patient.

🧪Most women who come to me with hormonal concerns have already had bloodwork…and most of those results were reported as ...
28/07/2026

🧪Most women who come to me with hormonal concerns have already had bloodwork…and most of those results were reported as normal.

Here is what a standard panel typically includes and what it does not tell us.

Standard hormonal workup for most women:
→TSH
→possibly an FSH and LH if periods are irregular
→an estradiol if menopause is being assessed
→a testosterone level if androgen symptoms are present

All checked at a random point in the cycle with no notation of where in the cycle the draw was taken.

Hormones are not static. They move dramatically across the cycle. An estradiol drawn on day 2 versus day 12 versus day 21 tells three completely different stories. A progesterone drawn on day 23 is clinically meaningful. The same value drawn on day 7 is meaningless.

What a comprehensive functional hormone assessment adds:
→Serum progesterone drawn on day 19 to 21 of the cycle, the luteal phase peak. This is the only way to assess whether progesterone is actually adequate in the phase where it should be highest.

→Full estrogen panel including estradiol, estriol, and estrone plus estrogen metabolites . Estrogen metabolism matters as much as estrogen levels.

→SHBG (s*x hormone binding globulin). High SHBG binds testosterone and estrogen, making them biologically unavailable even when total levels appear adequate. Low SHBG in the context of insulin resistance frees excess androgens. Total hormone levels without SHBG are incomplete.

→Cortisol rhythm via 4-point salivary testing. Because cortisol and the s*x hormones share the same cholesterol precursor (pregnenolone) and compete through the pregnenolone steal mechanism.

→Thyroid panel including free T3, free T4, and thyroid antibodies. Because thyroid hormone is required for progesterone synthesis and proper LH pulsatility. Subclinical hypothyroidism is one of the most treatable causes of irregular cycles, luteal phase defects, and PMS.

💥Estrogen dominance is one of the most common and least diagnosed hormonal patterns in women of reproductive age.❌It doe...
13/07/2026

💥Estrogen dominance is one of the most common and least diagnosed hormonal patterns in women of reproductive age.

❌It does not necessarily mean estrogen is high on a lab test.
✅It means estrogen is high relative to progesterone, or that estrogen is accumulating because it is not being cleared efficiently, or that estrogen metabolites are running in a more proliferative direction than a protective one.

Any one of these three scenarios produces the estrogen dominance picture.

🔑And all three have different drivers that require different approaches

The menstrual cycle is a rhythmic process with four distinct phases, each having its own characteristics:- **Menstrual P...
22/06/2026

The menstrual cycle is a rhythmic process with four distinct phases, each having its own characteristics:

- **Menstrual Phase (Days 1-5)**: Estrogen and progesterone levels drop, leading to the shedding of the uterine lining. It’s a time for relaxation as energy and mood may decrease.

- **Follicular Phase (Days 1-13, overlapping with menstrual)**: Estrogen increases, enhancing mood, motivation, and mental clarity. It's an ideal period for productivity and growth.

- **Ovulatory Phase (Around Day 14)**: A surge in LH triggers ovulation, with estrogen at its highest. This phase boosts energy, libido, and social interaction, marking the peak of fertility.

- **Luteal Phase (Days 15-28)**: Progesterone rises, bringing a sense of calm and increased appetite. If pregnancy doesn’t occur, hormone levels drop, leading to the next menstrual phase and potential PMS symptoms.

If one or more phases feels significantly off or symptomatic every cycle, that pattern is worth investigating

We’re so excited to share some wonderful news 🤍Please join us in welcoming Danyel to Rachel Lisle Wellness!Danyel and I ...
18/03/2026

We’re so excited to share some wonderful news 🤍

Please join us in welcoming Danyel to Rachel Lisle Wellness!

Danyel and I have had the privilege of working together in the past, and I’ve seen firsthand the level of care, integrity, and compassion she brings to her work. We share the same values and vision for supporting our clients, and I trust her deeply—not only as a practitioner, but as a person.

Danyel brings a unique, well-rounded approach with training in holistic, functional, and conventional care—allowing her to support clients in a truly comprehensive and individualized way.

She will begin accepting patients starting April 1st, and we couldn’t be more excited to have her as part of this space.

You can book directly with Danyel at rachellislewellness.com or text/call 972-922-6167

❌Your immune system is not just about fighting colds.✅It plays a major role in brain fog, PMS, fatigue, and those “myste...
30/12/2025

❌Your immune system is not just about fighting colds.
✅It plays a major role in brain fog, PMS, fatigue, and those “mystery symptoms” that never fully go away.

Most people separate immunity from hormones, gut health, and energy.

In reality, these systems talk to each other all day long.

When the immune system is dysregulated, it shows up in places you would not expect.

Here are the red flags I see most often:
🚩 recurring UTIs
🚩 sinus issues that keep returning
🚩 oral infections or gum inflammation
🚩 viral flares like cold sores
🚩 brain fog that comes and goes
🚩 worsening PMS or mood shifts
🚩 unexplainable fatigue
🚩 inflammation spikes after stress

These are signs that your immune system is working overtime in the background.

Why this happens:

🧠 Immune cytokines affect your brain
When inflammation rises, you get brain fog, slower processing, low motivation, and increased fatigue.

🔥 Your hormones respond to inflammation
Inflammation affects progesterone, estrogen metabolism, and ovulation quality. This is why PMS worsens when your immune system is stressed.

🦠 Your gut drives most of your immune activity
Gut irritation, dysbiosis, and permeability make your immune system more reactive, which shows up in symptoms far beyond digestion.

⚡ Your energy depends on immune clarity
When the immune system is busy, your mitochondria slow down. This leads to low energy, heavy fatigue, and feeling drained by small stressors.

🆘The body rarely sends just one signal.🆘

If you keep getting infections, flares, or cyclical symptoms, your immune system is asking for support, not another round of “wait and see.”

Strengthening immunity is not only about avoiding colds.

It is about creating stability across your entire system.

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🔔 Holiday season reminder: taking care of your health is the greatest act of self-love.In the midst of the holiday hustl...
25/12/2025

🔔 Holiday season reminder: taking care of your health is the greatest act of self-love.

In the midst of the holiday hustle and bustle, it’s easy to get swept away in the excitement and forget to prioritize our well-being. However, your health is the foundation upon which all aspects of your life rest.

This holiday season, don’t forget to incorporate moments of self-care into your festivities. These acts of self-love can have a profound impact on your overall health and happiness. It can be something as small as:

❇️ A peaceful walk in nature
❇️ A moment of mindfulness
❇️ Or a nourishing home-cooked meal

Self-love isn’t just about indulging in festive treats (though a little indulgence is part of the fun!), but it’s also about making choices that align with your long-term well-being.

It’s about listening to your body, nourishing it with wholesome foods, staying active, and getting enough rest. Your body is your lifelong companion…cherish it, nurture it, and allow it the care it deserves.

Reach out to loved ones for support and share the journey of well-being together. The holidays are a time for connection, and collectively, we can inspire and uplift one another to prioritize health and happiness. Wishing you a holiday season filled with love, joy, and self-care. 🌟

Tag a friend in the comments who needs to hear this reminder!

dfw texas coppelltx GutHealth AutoimmuneHealth ThyroidHealth WeightLossJourney DFWWellness DallasDoctors DFWHealth brainfog functionalmedicine

When you feel a flare coming on, what you eat matters, but why it matters is even more important.❌A flare is not random....
23/12/2025

When you feel a flare coming on, what you eat matters, but why it matters is even more important.

❌A flare is not random. It is usually a sign that your immune system is already activated and your inflammation threshold is low.

Food becomes one of the fastest ways to either calm or amplify that response.

Here is what is actually happening in your body during a flare and why certain foods help or hurt:

🔥 Your inflammatory pathways are already elevated.
Foods high in sugar, refined oils, or additives push those pathways even higher because they increase cytokine activity and oxidative stress.

🧠 Your nervous system is more reactive.
Stress and inflammation are linked. During a flare, your body is already in a heightened state.
Highly processed foods or stimulants make the brain-immune loop even more sensitive.

🦠 Your gut barrier becomes more permeable.
When the gut lining is inflamed, food particles and toxins can cross into the bloodstream more easily.

This ramps up immune activation. Anti-inflammatory, gut-soothing foods help reduce that permeability.

⚖️ Your blood sugar is less stable.
Inflammation makes your body more resistant to insulin. Blood sugar spikes lead to even more inflammation and slower recovery.

🧪 Your immune system is trying to regulate but lacks resources.
Nutrients like zinc, omega 3s, antioxidants, and polyphenols support immune balancing. When you are low on these, your body struggles to settle the flare.

So the goal during a flare is simple:

Reduce the load on the immune system and increase the nutrients that help calm the response.

Food cannot fix everything, but it can reduce the intensity and duration of a flare far more than most people realize.

If your flares feel unpredictable, this is one of the simplest areas to influence your recovery window.

dfw texas coppelltx GutHealth AutoimmuneHealth ThyroidHealth WeightLossJourney DFWWellness DallasDoctors DFWHealth brainfog functionalmedicine

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Opening Hours

Monday 09:00 - 14:00
Tuesday 09:00 - 14:00
Wednesday 09:00 - 14:00
Thursday 09:00 - 14:00
Friday 09:00 - 14:00

Telephone

(972)9226167

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