Whole Self Health LLC

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Whole Self Health LLC

IFTA Certified Personal Trainer! Total body exercise! Holistic approach to health, wellness and well-being! Join me for a sweaty fun time!

Strategies and support for you to achieve your health and wellness goals.

27/10/2026

Back at it again! Third work related travel of the month! I made sure I arrive back in time so we have class tomorrow! I will be coming fresh off the plane so be ready for me to bring the energy!!

I miss you all! All this working and not having class last week means we are going hard tomorrow!! You don’t want to miss the sweaty fun time I’m designing for you!!

See you tomorrow at 6p at the Rec on Sunset. Class $4, exact cash amount required. Please bring water and a yoga mat!

I can’t wait to see you all!!!

19/10/2026

I am going to miss you all this week!

Update: Class Announcement

There is no class this Wednesday, October 21. We will resume next week on the 28th.

Please spread the word! Thank you!! 🫶🏼

14/10/2026

Happy Tuesday! 🗓️

Y’all, the picture I post for the class reminder is WEEKS behind! 😂 Sometimes I’m so far behind that I might even repost a picture because I can’t remember where I left off! LOL!

But honestly, no matter what week the picture is from, every photo is a reminder of just how FULL my heart is for our Wednesday nights! 🥹🫶🏼 The smiles, the movement, the community, and the connections mean so much to me!

📸 Everyone pictured has given permission to be featured! And remember, whether you want to be in the pictures or not, there’s always a place for you to come move and enjoy community with us!

📍 Join us tomorrow at 6 PM! The Rec on Sunset Road in Wilson

💵 Class is $4 — CASH ONLY. Exact amount required.

Please bring water and a yoga mat if you can. If you don’t have one, a child-sized mat will be provided.

I hope to see YOU tomorrow night! Come as you are, bring your energy, and let’s keep building community one Wednesday at a time! 💪🏼❤️✨

07/10/2026

I love that the American Academy of Pediatrics had pickleball set up in their wellness section! I’ve always wanted to try it, and I finally had the opportunity to play with my colleagues. It was everyone’s first time, so we all felt comfortable trying it together. It was so much fun and a great workout!

Join me for tonight’s workout at the Rec on Sunset in Wilson at 6 p. Bring your water and yoga mat. Class is $4, cash only, exact amount required.

30/09/2026

Tonight’s reminder:

Come move with us in community on Wellness Wednesday at 6pm. Meet us at the Rec on Sunset in Wilson. Bring water and a mat. Class: $4, cash only, exact amount.

I hope to see you there!!

24/09/2026

I have permission from all pictured in the photo to post this to my social media.

I don’t usually post the day of photo or use it for the class ahead reminder, but tonight deserves immediate recognition.

Sometimes you show up even when you’re not feeling your most positive, bubbly self… and God has a way of meeting you right where you are. ❤️

I arrived to teach tonight’s group fitness class already a little discouraged from life, then realized I had forgotten to post a reminder. I started thinking, “Well, I guess attendance will be low tonight.”

Boy, was I wrong! 🙌🏼

Two brand-new ladies joined us, everyone who normally attends showed up, and even some who don’t make it every week were there! Before I knew it, there were 13 amazing adults + me packed into the fitness room. 💪🏼🔥

My heart was instantly happy, my mood lifted, and we spent the class laughing, sweating, encouraging one another, and getting our workout in together. 🥰

I’m so thankful for the way God showed up for me tonight—when I wasn’t feeling my best, He reminded me that sometimes all I need to do is show up. He’ll take care of the rest. ❤️

Blessed to have this fitness community! 🙏🏼✨

22/09/2026

Last week was a great reminder to always be prepared and do your best because you never know who’s going to show up and record you! 😅

Thankfully, my community and I were ready to have a sweaty, fun time together! Our 5-minute stretch and warm-up was just the preparation we needed. 💪

We never miss an opportunity to give it our all, but we always make sure our bodies are warmed up and ready to go before we begin! ❤️

If you’re ever interested, come join us for Wellness Wednesday at 6p at the Rec in Wilson! You’re invited, and you’re always welcome! 🎉

💵 Class is $4
💵 Cash only
💵 Exact amount required

Come ready to move, sweat, laugh, and have a great time with us! We’d love to see you there! 🥰

15/09/2026

Happy Tuesday! I have permission to share this class photo of the lovely humans who show up each week and move in community with me! I’m proud of them and ready for Wellness Wednesday tomorrow!

I’m looking forward to seeing them and you, so be sure to join us at 6pm at the Rec. on Sunset Road in Wilson. Class costs $4, cash only, exact amount required!

Please bring water and a yoga mat! You might want to bring a small hand towel to wipe the sweat that will surely be running down your face! 😅

09/09/2026

Tonight’s the night! I’m so excited for Wellness Wednesday! Join me at the Rec on Sunset at 6pm. Bring your mat, water, and $4 cash! See you there!!

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