A Healthy Portion

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A Healthy Portion Maintain a healthy lifestyle by doing what is right for your body. A Healthy Portion aims to help in achieving a healthy lifestyle.

Keeping your body healthy is an expression of gratitude to the whole cosmos- the trees, the clouds, everything.
21/10/2021

Keeping your body healthy is an expression of gratitude to the whole cosmos- the trees, the clouds, everything.

Nature itself is the best physician.
18/10/2021

Nature itself is the best physician.

In my food world, there is no fear or guilt, only joy and balance.
07/10/2021

In my food world, there is no fear or guilt, only joy and balance.

Your diet is a bank account. Good food choices are good investments.
04/10/2021

Your diet is a bank account. Good food choices are good investments.

The only way to keep your health is to eat what you don’t want, drink what you don’t like, and do what you’d rather not.
01/10/2021

The only way to keep your health is to eat what you don’t want, drink what you don’t like, and do what you’d rather not.

Love yourself enough to live a healthy lifestyle.
29/09/2021

Love yourself enough to live a healthy lifestyle.

When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.
28/09/2021

When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.

Eating healthy food fills your body with energy and nutrients. Imagine your cells smiling back at you and saying: “Thank...
26/09/2021

Eating healthy food fills your body with energy and nutrients. Imagine your cells smiling back at you and saying: “Thank you!"

If you keep good food in your fridge, you will eat good food.
25/09/2021

If you keep good food in your fridge, you will eat good food.

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