Deal With Hiit

09/02/2022

Striving for excellence is different than perfection. I think through this often.

Can I give my best to the Lord? In my marriage? To my family and friends? In my job? Etc.

I believe how we steward the small things will impact the bigger areas of life.

31/01/2022

For some time now, I have wanted to bring a group of guys together to dig deeper.

The Lord has placed an increasing importance on my heart towards getting real about our fears and struggles. As a man, we have been told that we must be strong, and that by sharing our hardships and fears we are weak. There was a time I believed this, however, even writing this I laugh at the lie.

This weekend I got the privilege of hosting these men at our home.

We spent time cultivating community through a workout and an intentional time getting real about our fears. Casting those out and receiving encouragement.

Men, the one thing I’d love for you to take from this post: There is no weakness in being genuinely real about your fears, only strength.

Thanks to for sending some great shirts for the teams that won the workout!
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24/01/2022

“Because what you give your attention to is the person you become. Put another way: the mind is the portal to the soul, and what you fill your mind with will shape the trajectory of your character. In the end, your life is no more than the sum of what you gave your attention to.” - John Mark Comer

Jesus gave me a gentle reminder through Comer’s book that I can have a discipline in place, and still be distracted or hurried. He desires my attention.

Each day I’m learning and growing in my ability to slow down and truly give my attention to the One who shapes my character and life.

16/01/2022

Hard to be a weekend celebrating with the Dawgs. So much pride in this university and team.

Back to back?!

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08/01/2022

Happy Birthday beautiful!

To my best friend - you are beautiful, loving, and thoughtful. You give your time, energy, and heart to so many people and places. You listen and love intentionally. I know that those of us that get to have you in our lives are grateful. You make this life and world such a better place.

24 was an absolutely amazing year. I believe 25 will be even better.

Here is to running towards the Father together, continuing to learn and love in marriage, and pursue our people.

I love you.

Let’s make this girl feel celebrated! Shoot her a text, call her, or if leave her a happy birthday comment!

02/01/2022

It is easy for me to acknowledge that 2021 was the best year of my life.

God moved in a clear way. I am learning and growing in my relationship with Him. More than anything, I desire to be an apprentice of Jesus. Striving to learn more about His character to love others and bring glory to the Lord in all things.

Erin and I got married and have been able to learn and live in the beauty of marriage. I love to tell people that marriage is both amazing and hard, because it is. To be the husband of my best friend is something I cherish and hold highly. I have learned the ways I am selfish, and that I must choose to operate out of the strength of the Lord in the hope of demonstrating the same love Jesus has for His people.

I have been able to grow closer to my friends. I cherish my close friendships so much. Halfway through the year, I recognized my need for these people and leaned more into them.

This year, I have come to the understanding that there is so much more to a healthy lifestyle than my appearance. Investing in my physical, mental/emotional, spiritual, and relational health has been so fruitful. I feel peace and drive to continue living in a way to prioritizes each of these areas. Inside of this, I have been able to share my passion for health, in hopes to inspire others.

As we turned the page into 2022, I wanted share the word God placed on my heart for this year. - Commitment

This year will be a year of commitment to the priorities in my life.

1. King Jesus
2. My beautiful bride
3. My family and friends
4. My health

I want this page to be a place that inspires others and for it to be done in an authentic way. I believe by sharing this you will better understand me and my "why".

I am excited for this year. I am trusting it will be the best yet because of the commitment to my priorities and through the strength of the Lord.

30/12/2021

Ending the year stronger than I started it. 250 here I come.

Focus on your own progress and it will change the way you perform. 👊

246 Likes, 30 Comments - Trevor Deal () on Instagram: “Ending the year stronger than I started it. 250 here I come. Focus on your own progress and it…”

28/12/2021

Christmas looked a little different this year, as I am sure it did for most.

E and I got to spend the morning together when she got off work. It was so sweet and joyful.

While it was easy at times to let myself get bummed about the circumstances, the Lord reminded me how blessed I am.

This year I have easily seen the need for me to prioritize my life with Jesus and my marriage with Erin. This holiday season was just the book end we needed. Thankful for the birth and life of a Savior who brings so much purpose and joy.

22/12/2021

A couple pics from a weekend filled with really good time around family. A lot of laughs, conversation, Jesus, workouts, and good food.

Cherish the time you have with loved ones this Christmas season! Each of those people matter, just like you.

17/12/2021

By now, most of you know that I have started a podcast called .

I’m sure most of you think “Great, here’s another podcast”, and rightfully so. There are several podcasts out there, so instead of trying to force it on you, I would rather share my why.

1. To empower - Over the last several years I have learned myself and recognized in others that culture has distorted what it looks like to live in a truly healthy way. My hope is that this podcast empowers you to believe that there’s more to your health than just how you look.

2. To educate - By no means am I an expert, however, there are a lot of things that I’ve learned over the past seven years. I want to share that bring that information to other people through this medium.

3. To bring Him glory - Last, and most importantly, I want to bring glory to the Lord. This is my heart in all things that I do. I’m not ashamed at all to proclaim in the name of Jesus and what He has done in my life and how He cares deeply for each of you and that is the foundation of my heart and desire to help other people it comes from Him

If you want to listen, I’d love that. If not, please share it with someone who you think would enjoy.

You can find on Spotify, Apple, and Google Podcasts.

Have a killer Friday!