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Guitar Yoga March 2021 I suffered a stroke. 3 months ago I got my guitar out of storage and couldn't play. I am

22/06/2022

Shared with Public

Same question as 4 years ago. Is the wall the best use of our assets.
Are we solving the problem (I don't think so) or treating a symptom?
How do we solve the immigration problem?

One reporter drove the entire U.S.-Mexico border. Another flew above it. Here are their stories. https://usat.ly/2hfkCqe

Steve Nathan shared a memory.

So, a year later and...
It's like my body has been transformed over the last year.
Since my stroke last March (2021):
I started yoga, and an exercise regimen (including Guitar Yoga).
My weight is now 200. I have touched 198, but not yet claiming my weight starting with a 1. But I'm close. And considering 2 years ago I was at 250 lbs. I'm OK with that.
I had to relearn how to play the guitar, as after the stroke I couldn't move the fingers on my left hand to make a chord. Now, I've been playing since and I'm also learning to fingerpick.
This past March I went skiing for the first time since the '80's. And was invited back!
On Memorial Day, I went on a 7 1/2 mile bicycle trail ride and survived!
I'm pretty grateful to have the opportunities I do and the skills and capabilities I have been blessed with and developed.
Onward!

1 Year ago:
So, I have decided to be at peace with my circumstances. They are what they are. I refuse to allow anything to come between me and my feeling happier and healthier than I have felt in a long time.
I will adjust (or as my business coach, friend and genius, Scott Forgey would say:) pivot and persevere.
Yeah, that's the ticket!

12/01/2022

Disappointment today as I realize I lost a whole weeks worth of work and can not retrieve it. As I get into new routines and work flows to manage my projects, I see and look for ways to improve what I do and how efficiently I can be in getting content out.

I have been learning about what it will take to have this page become more interactive and community based. As a result, my reasons for posting this content is to inspire others. Please feel free (and invited) to share things you may have gone through and how you continue to move your life forward.

This page really isn't about Guitar Yoga. It's about doing whatever you love to keep moving and energized. I chose Guitar and Yoga as they are both helping me to recuperate from medical conditions I have endured for too long.

I attend classes with my instructor twice a week and practice at home mostly every day. The benefit to my overall health, balance, brain function have all improved. The better I am able to take care of myself, the more I can provide for others. Funny how that works. How can I help you to become more motivated to do the things you say you love but may not be doing?

Please feel free to comment, question or offer encouragement to those who are looking for support. Be kind. Thank you.

02/01/2022

January 1, 2022

So, in looking back at my pages, (Guitar Yoga, as well as Y in the World, I see I have not posted since Dec. 20th. There are reasons. I am back.

I keep speaking of how reflective this year has been for me, since Thanksgiving especially, but the entire year in general as well. So many lessons. So many gifts. I had not intended on a year long reflection, but…

I left New York City in mid-December 2020 and arrived in Grass Valley New Years Eve 2020. I spent that night sleeping 14 hours. I soon learned that the opportunity I had left for no longer existed. OK, might want to take a little time on that one, later.

My trip cross country was a series of adventures (as is most of my life) that had many lessons and the joy of arriving at my intended destination, safe and sound. But there was much uncertainty as well. Reinvention requires that, I suppose. Game on!

I managed to obtain office space to work out of and created an opportunity for myself doing a number of things that I believed would help move me forward on the path I have chosen for reinvention. I met some great people, and got exposure in media that I didn’t have before.

I developed the concept for my podcast and reinventing my book and consulting practice. And, an idea on how to make them all work together to become greater than the sum of their parts. That alone made this a successful and productive year. But there was more.

In Early March I suffered a stroke and ended up in the hospital’s COVID Ward for 4 days, as I had tested positive while in the emergency room. They kept me there doing tests to see what might have caused my stroke. We never did discover that piece of information. Some tests were to see if COVID might have caused my stroke. But ultimately, I was tested again 3 days later and tested negative and was finally sent home.

That stroke was a wake-up call and got me on the reflective year consciously. I remember getting home from the hospital and after sleeping for a day or so, enjoyed my first conscious sunset with a Hazelnut Porter and some plant medicine, taking in the sunset and thoughts on life, context and perspective. And what I wanted to do with what I consider a new chance.

I had intended to take a few days over the Christmas weekend to complete the experience of gratitude and joy I had been experiencing as the year came to close. I would start Monday creating my new daily work flow routine to get me hitting the ground running for starting the new year. I was excited.

Christmas was peaceful for me. I spent it gladly rearranging my living room to take advantage of window space for my indoor garden. One of my gifts was a bakers rack which I am using as garden maintenance central. Along with the neat set of garden tools that arrived at my apartment. It was such a great process that I completed more than I thought I would. I now have more room to perform Guitar Yoga comfortably without banging into anything. What a joyful Christmas Day for me. And it started snowing.

It snowed all night. I measured a foot of snow on the terrace and surrounding roofs. And the power was out. So was the Wifi. And the internet. I couldn’t even get phone service. And it was a tad chilly. I smiled. One of the things I know as fact, is who you are snowed in with, matters. I consider myself one of the better people to be snowed in with.

I was fairly well prepared (Although I wish I had the right companion to be snowed in with). I had just gone to my storage to get my winter gear, so I had coats, boots and extra blankets. I had candles. I had ordered some extra emergency supplies and while some did arrive in time (tea light candles and garden stuff) some has not yet. I had plenty of food and water for an emergency in my apartment. (Hey, you do what you can!) I had my guitars and books. While I didn’t have heat, or electric power, I had running water, hot water, and was able to light the stove burners. The oven was more problematic as its electric pilot was kinda inaccessible. I was able to keep my two large pots on the stove with water to add heat to the space. Cast iron covered pots are awesome for this.

I had two large plastic crates which I had gotten my winter gear and bedding from. These I took out on my terrace and filled with snow to harvest water for my plants. My attitude was good. During the days I would go out to see if I could help neighbors. My cell phone had died and I realized I didn’t have a solar charger. I put that at the top of the new list I started creating for additional emergency supplies. I also couldn’t find my emergency radio/light so I ordered another. And some rechargeable batteries for a lantern I had found in storage. I will continue to evaluate and prioritize emergency supplies and see how to work them into my already stretched budget. Isn’t this something we all have to do?

After three and a half days of no heat, I, along with most of the people in the surrounding area had had enough of this. My apartment was down to 49 degrees. I’m sure having the right companion with me would have improved my demeanor somewhat.

Right at that time, an incident occurred that allowed me to make a difference for a neighbor. I did, without hesitation. Of course not long after that, power came back on. I was planning a dinner with a friend, as I had food I was not going to waste in the freezer. That dinner was part of my New Years celebration. The next night was New Years Eve and I went out to celebrate my arrival here a year ago. I met some new friends (shocking, I know) and had a peaceful evening.

Here’s wishing the best for a new year filled with joy, adventure, discovery, good health, and successful endeavors in whatever you choose to take on this year.

21/12/2021

Monday Dec. 20, 2021.

What a busy weekend. It may not have shown up as content yet in any of my pages or platforms, but that’s about to change now!

I have come to discover that both Guitar Yoga and my other endeavors, Strategic Campaigns, and Y in the World require assets for them to be successful. Those assets include real estate (space to function), capital outlay (bootstrapping in this particular instance) and talent (mine as well as others). Learning how to manage this all effectively seems to be my greatest current challenge.

So, I have been commenting about how my living space is having to change with the onset of winter. Part of the charm I saw in this apartment was the 9 x 15 foot deck/terrace outside my living room. I utilize it to sit at my bistro chairs/table (garage sale find) to sip coffee/tea/adult beverages. I also play my guitar and sing (growl?) and do yoga. But I also have 2 six foot vertical gardens and a 2 x 4 foot raised bet planter that I either built mobile bases for, or modified to install casters to make them mobile. Except now that it’s winter, they aren’t going very far. I may roll them out for a few hours to take advantage of the sun if it’s warm enough.

In addition, there has been some breakdowns and breakthroughs when it comes to my gardening adventures.
Much like I discovered with regard to the impracticality of growing celery yet, to sustain my juicing practice, I have also begun to question the wisdom of growing celery mono-crop style in my 2 x 4 raised bed. So, today, much changed in the garden sanctuary.

Saturday, I was at the local hardware store again. I had purchased 8 packages of starter plants that were nearly dead at the end of the season a few weeks ago. Some seem to have survived and others, despite my best efforts, have not. Memorial and end of life services for the expired plants were held with at least 100 red wriggler worms in attendance. They seemed to enjoy the buffet spread provided.

Anyway, this week, I was able to obtain more starter plants as there were suddenly real estate vacancies in the garden. But, a more in-depth look had me realizing there were logistical issues (much like the celery realization) to be worked through.

I had obtained Cauliflower, Snow Crown (white) and Graffiti (purple) and Cabbage, all of which will need more space than other vegetables in my garden. I also got Carrots, Kale (Red Russian) and Japanese Mustard Greens (Miz America). I also realized I didn’t think I had enough plant pots so I was getting very creative this weekend. So, I moved things around and am reimagining what my garden will look like if I’m going to grow enough to have some variety in my diet. I also spent a significant amount of time researching companion planting techniques to take even more advantage of my garden assets.

Luckily, I have learned some of the things necessary for me to provide for my now newly dependent plants. And my background has allowed me to see some of the things that were necessary and have some of them on hand to be able to operate efficiently now and make modifications as necessary.

But I also realized there are bigger conversations to be had here. Like how come homes aren’t designed with gardens built right into them? I promise to dive into this question (and others) as we get deeper into Y in the World.

16/12/2021

Wed. Dec. 15, 2021

Was without internet the past day or so.
Amazing how attached we become. Yet…
For a while, physical activity allowed the mind to wander.
I could notice the weight shifting across my foot as I made subtle moves.
Balancing heel and each side of my foot.
I feel the muscles around my knees growing stronger.
The ribs, spine, neck and shoulders all got good workouts today.
But I noticed the hands were stiff and did not feel as warm as normal.
Winter? Circulation?

I now realize my garden will be indoors most of winter.
I’m from NYC. I get creative use of space.

14/12/2021

Mon. Dec. 13, 2021

It’s easy to decide you want to do something. Sometimes.
But that decision sometimes occurs in a millisecond.
For some decisions, that is all it takes.
For others, there is more of a, shall we say, process.

This page for example.

The idea came to me on Thanksgiving.
I did not put much thought into the idea.
I was just practicing and playing my guitar.
Now that I’m a couple weeks into the process, I have learned some things.
My original concept is, I believe, workable.
It is simply going to require more work than I originally thought.
I am OK with this.
I wrote a week ago that I had come to realize what it would take to create the type of environment I wanted for my projects.
A piece of that equation has to do with my space. When the weather is nice, I am able to roll my garden out on my terrace.
Now that winter has arrived, my options are limited somewhat.
But I am a resourceful guy and committed to making the difference I intend to make.

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