Damgoodyoga

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Damgoodyoga

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Yoga lessons are available in your home or office. Hatha Yoga styles include:
Slow Flow, Gentle, Restorative, Chair. Additional people are $15.

I also offer breathwork, Yin & Somatic movement. I work in the Buchanan Dam area and require a minimum 24- hours notice. Prices start at $20 for one person if at my location or within a five-mile radius of Buchanan Dam. Trip charges beyond 6 miles if I come to your location. Accepted forms of payment are through Zelle or Venmo. No cash or checks please.

02/09/2026

https://yogaalliance.org/community-impact-grants/?utm_source=sfmc&utm_medium=email&utm_campaign=Community+Impact+Grant+Announcement+260828&utm_term=https%3a%2f%2fyogaalliance.org%2fcommunity-impact-grants%2f&utm_id=140731&sfmc_id=3577035

Introducing the Yoga Alliance Community Impact Grants: Yoga Alliance’s latest investment in expanding yoga access around the world. These Community Impact Grants are designed to impact communities through:

16/03/2025

https://youtu.be/LWQfe__fNbs?si=UKgjEKCUotbmhmX7
We can HEAL ourselves.

Never miss a talk! SUBSCRIBE to the TEDx channel: http://bit.ly/1FAg8hBAbout Lissa Rankin, MD:New age gurus suggest that we can heal ourselves by simply chan...

18/02/2025

Interested in a one-on-one practice? Virtual classes $20 for a 45 minute session.
Live classes within a 5 mile radius of Buchanan Dam $40. Six miles and beyond $2.00/ mile.

28/01/2025

Deepak's book PERFECT HEALTH, changed my life. This is one of my fave quotes of his.

16/01/2025

Motion is lotion so MOVE today. Also, as we start off this new year, consider deepening the love you have for your body. Affirming that you love your body; that your body is perfect; thanking your body (and specific parts of your body) for functioning well is a good habit to develop. In the past I used to entertain negative self-talk and I am getting better about changing my thoughts and beliefs. Here is a great video by a spiritual GIANT, Louise Hay focusing on all that is good. Enjoy......https://youtu.be/cRuqWX7U80I?si=gk_ps-sZvUm_IHVk

24/12/2024

I have often heard that we are not our bodies. That is so different from what we hear and see in magazines, television or social media. I am in a class led by Christie Marie Sheldon and she made a comment how our bodies are like a divining rod. Divining rods are used in dowsing which is the practice of using a divining rod to detect hidden or subtle energies. I do believe what ever is going on in my life is a reflection of what is going on internally. Here is an interesting article on dowsing. https://happysoulcrystals.com/blogs/news/the-ultimate-dowsing-guide-for-beginners-tapping-into-spiritual-energies #:~:text=Dowsing%2C%20also%20known%20as%20divining,applications%20extend%20far%20beyond%20that. Yoga facilitates movement - moving the energy in our bodies. Creating space, moving blockages is important. Motion is lotion. Move today.

10/12/2024

Let's raise our frquency - https://frequencybreathwork.com/11-ways-to-raise-your-frequency-your-energy-your-consciousness/ #:~:text=Water%20is%20a%20fundamental%20ingredient,body%2C%20mind%2C%20and%20spirit!

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Opening Hours

Monday	13:00 - 18:00
Wednesday	13:00 - 18:00
Thursday	13:00 - 18:00

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