A Healthier Michigan

02/11/2026

A Michigan winter doesn't have to put your walking routine on hold.

When sidewalks get slick and daylight becomes scarce, indoor spaces can provide a comfortable way to keep moving and maintain healthy habits throughout the season.

Michigan gets pretty cold during winter months, but it doesn’t mean you have to stop exercising. Check out these 10 places to get your 10,000 steps in indoors.

01/11/2026

Constant screen time can affect sleep, focus and productivity. Here are several practical ways to build a healthier relationship with your phone and spend less time scrolling.

As someone who grew up in a world where cell phones always existed, it is hard for me to imagine a world in which I am not dependent on my smart phone.

31/10/2026

Shopping for coffee? Don't overlook the roast date on the bag. ☕

While many shoppers look for a best-by date, coffee begins to change soon after it's roasted. The roast date can give you a better idea of how fresh your coffee is and whether you're getting it at its peak flavor.

31/10/2026

Bay City blends waterfront recreation, local history and unique attractions into an easy fall getaway.

If you're planning a visit, these five stops are a great place to start.

Mid-Michigan is a great place to spend a fall afternoon. Discover the best things to do in Bay City, Michigan, from riverfront trails and historic attractions to the USS Edson, planetarium experiences and scenic downtown parks.

31/10/2026

Just because leftovers pass the smell test doesn't mean they're safe to eat.

Learn what food safety experts recommend when it comes to storing, reheating and deciding when leftovers have reached the end of their shelf life.

Learn how long leftovers stay safe, why the smell test can be misleading, proper storage guidelines, and expert food safety tips to help prevent foodborne illness.

29/10/2026

Whole foods are a staple of healthy eating, but not everyone knows what qualifies as one.

In this episode of the A Healthier Michigan Podcast, host Chuck Gaidica talks with Registered Dietitian Shanthi Appelö to break down the terminology, explain the role whole foods can play in a balanced diet and share realistic ways to eat more of them.

🎙️ Listen to the full episode: https://ahmi.co/4zobB0w

29/10/2026

If you're looking for a Halloween activity that keeps little hands busy, the produce drawer may be a good place to start.

These fruit-based creations use simple ingredients to create ghosts, monsters, mummies and other spooky characters that can double as a festive snack.

While it’s OK to enjoy hard-earned candy from trick-or-treating on Halloween, it’s nice to partake in activities to take the focus away from candy.

28/10/2026

Spending time with animals can be rewarding on its own. Pair that with volunteering, and the benefits may extend beyond helping a local shelter.

Research suggests that animal interaction and volunteer work can support mental well-being, reduce stress and increase feelings of connection and purpose.

Looking for reasons to volunteer at an animal shelter? It can be rewarding to look after dogs and cats who need care while also helping out your community. Here are a few other reasons to volunteer.

27/10/2026

Recipe of the Week: Spider Web Apple Pops 🕸️🍏

Easily transform apple slices into spooky snacks with a dark chocolate coating and white chocolate web. These apple pops are an easy activity for kids and adults to make together ahead of Halloween.

Get the recipe: https://ahmi.co/4zYjZ6F

27/10/2026

Before the costumes are on and the candy bags start filling up, there's still dinner to think about.

These festive recipes put a Halloween spin on family favorites, making it easy to serve something fun before the night's festivities get underway.

Between getting dressed up and heading out for trick-or-treating, sitting down for a nutritious meal might not seem like a priority, but it can make a big difference.