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Sugar Sober Heal your food addiction with a Clinical Nutritionist & Eating Behavior Sociologist. Also, sisters 👯‍♀️

Want on-the-go snacks the look like a California closet?Want our new favorite pesto recipe?WANT TO KNOW HOW LIL JOHN CAN...
10/09/2024

Want on-the-go snacks the look like a California closet?
Want our new favorite pesto recipe?
WANT TO KNOW HOW LIL JOHN CAN CURE YOUR DEPRESSION?!
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The latest newsletter is LIVE!
👇Comment “YEAH!” To get access now!👇

📣 EXTRA! EXTRA! START HERE 📣So you wanna consistently make progress in your sugar addiction and cleanse your brain of th...
06/09/2024

📣 EXTRA! EXTRA! START HERE 📣
So you wanna consistently make progress in your sugar addiction and cleanse your brain of the “Just go Keto!” toxic diet madness?
Read on, honey child.
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Over the last months we’ve been building up the big, beautiful newsletter, Bonnes Vivantes Don’t Binge! 🗞️
We're 'go deeper' kind of ladies.
The newsletter brings you ACTUALLY FUN real life lessons to heal food addiction and compulsive eating every single Tuesday.
This is your best place to get the support you need.
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To that end, meet us on Substack, love.
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The Clubhouse will still exist, but the partytrain is chuggin' on over to the newsletter. 💃🏻
GET IN, BABE, WE’RE HEALING FOOD ADDICTION!
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The details you’re looking for:
- You don’t need an account
- Hit the link in comments to join
- You’ll get an email in your inbox every Tuesday
- Newsletter includes polls, prompts, comment sections, etc. so you still have access to us, the Sugar Sober sisters!
👇🏼If you haven’t already signed up, just comment “newsletter” or follow the link in comments. 👇🏼

You know that sinking feeling when you take the last chocolate-covered, crunchy bite of your last protein bar, and you’r...
04/09/2024

You know that sinking feeling when you take the last chocolate-covered, crunchy bite of your last protein bar, and you’re only halfway to your final destination...
Hi, it's me. Right now.
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It’s 6am.
I've been traveling since YESTERDAY afternoon.
Customs took my orange.
I have two more hours in the god forsaken Dallas-Fort Worth airport before I board a 4-hour flight home.
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Ya girl is HUNGRY.
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And this airport has nothing but 6 menus all featuring the same beer-battered, fried, cheese-stuffed meat, wrapped in bread (I think that’s what’s called “a burger,” no?).
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This is where it gets real.
This is where most binge eaters declare, “screw it! I’m eating trash anyway, MIGHT AS WELL BINGE MY WAY THROUGH THIS 5 HOUR LAYOVER!”
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It’s a tricky, sticky, EXTREMELY COMMON self-sabotage loop.
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👇Comment or DM “airport” to get learn exactly what to do to instead👇

21/08/2024

What is one difference you've noticed between the times you’ve stuck with your diet goal, and when you tapped out right away?

20/08/2024

What's one trick that helps you do The Thing (eat the veggies, work out, etc.) when you’re feeling resistant?

19/08/2024

What is one form of exercise you love that has nothing to do with the gym?

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