UNL Campus Rec - Wellness & Nutrition

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16/12/2021

Peppermint Mocha Energy Bites are a yummy addition to your holiday dessert spread that will give you a boost of energy after a long day of holiday celebrations. Follow along to see how to make them! 😍☃️

Ingredients include:

🍶 1/4 tsp peppermint extract
🌰 1/2 cup almond butter
☕️ 1-2 tbsp ground coffee
🧂 Pinch of salt
🍯 1/4 cup honey
🍬 1/3 cup crushed peppermint
🍫 3 tbsp mini dark chocolate chips
🍫2 tbsp unsweetened cocoa
🥣 1 cup old fashioned oats

Join us on zoom for a cozy night cooking from the comfort of your own home. This instructor led class will walk you thro...
29/11/2021

Join us on zoom for a cozy night cooking from the comfort of your own home. This instructor led class will walk you through each recipe step by step. We will be preparing Runza's, a Nebraska classic, along with a soup and side comprised of wonderful winter vegetables!⁠
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Cost is $5/person. Register at wellness.unl.edu

Skip the expensive meal kit delivery services. Each Meal Kit comes with pre-measured ingredients for four servings of a ...
25/11/2021

Skip the expensive meal kit delivery services. Each Meal Kit comes with pre-measured ingredients for four servings of a balanced meal for a quick and easy weekday meal. Read below for a description of each recipe: ⁠
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- Chicken & Dumplings: Sauteed mirepoux (carrots, onions, & celery) are joined in a pot by chicken and homemade dumplings for a warm soup on a chilly winter night. ⁠
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- Asparagus & Lemon Chicken Tortellini: Cooked tortellini is tossed with sauteed asparagus and skillet chicken and topped with parsley, lemon juice, and two types of cheese. ⁠
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- Sweet Potato & Chickpea Curry: Baked sweet potatoes and chickpeas are the stars of this flavorful Indian dish. This creamy stew is served over a bed of simple rice. (vegan)⁠
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Sign up for this Meal Kit at wellness.unl.edu

On Tuesday Nov. 16, stop by City Campus Recreation Center for a FREE sample of Pumpkin Muffins.
13/11/2021

On Tuesday Nov. 16, stop by City Campus Recreation Center for a FREE sample of Pumpkin Muffins.

Skip the expensive meal kit delivery services. Each Meal Kit comes with pre-measured ingredients for four servings of a ...
04/11/2021

Skip the expensive meal kit delivery services. Each Meal Kit comes with pre-measured ingredients for four servings of a balanced meal for a quick and easy weekday meal. Read below for a description of each recipe:⁠
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- Italian Sausage & Kale Baked Ziti: This pasta dish is loaded with fresh kale, Italian sausage, and is topped with creamy mozzarella cheese and baked to ziti perfection. ⁠
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- Sweet & Sour Pork: Skip the takeout and try this simple Sweet & Sour Pork recipe at home! This recipe includes an easy sauce to flavor pork, carrots, and green peppers over a bed of rice. ⁠
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- Black Bean & Zucchini Tacos: Seasoned zucchini and black beans are stuffed into warm tortillas and topped with a homemade cabbage coleslaw and guacamole. (vegetarian)⁠
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Sign up for this Meal Kit at wellness.unl.edu

Skip the expensive meal kit delivery services. Each Meal Kit comes with pre-measured ingredients for four servings of a ...
21/10/2021

Skip the expensive meal kit delivery services. Each Meal Kit comes with pre-measured ingredients for four servings of a balanced meal for a quick and easy weekday meal. Read below for description of each recipe: ⁠
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- Sheet Pan Pork Chops with Green Beans & Potatoes: Pork chops are covered in a sweet and savory seasoning and baked to perfection alongside green beans and potatoes. ⁠
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- Baked Hawaiian Chicken Kabobs: Skewers of chicken, pineapple, bell pepper, and onion are smothered in a tasty glaze and baked in the oven to crispy perfection. Served with a side of rice. ⁠
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- Sweet Potato Kale Soup: This veggie packed soup includes black beans, onion, garlic, sweet potatoes, and kale and is seasoned to perfection. This soup is great for a cozy fall night in! (vegetarian)⁠
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Sign up for this Meal Kit at wellness.unl.edu

It's spooky season in the Wellness Kitchen! We'll be making mummies out of meatballs and graveyards out of guacamole. Gr...
18/10/2021

It's spooky season in the Wellness Kitchen! We'll be making mummies out of meatballs and graveyards out of guacamole. Grab a friend and enjoy a laid back evening preparing and munching on spooky snacks. ⁠
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Cost is $10/person. Register at wellness.unl.edu

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Opening Hours

Monday 08:00 - 23:59
Tuesday 05:45 - 00:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00
Saturday 05:45 - 00:00
Sunday 09:00 - 17:00

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