Walk With a Doc Harford County, MD

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Walk With a Doc Harford County, MD

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The mission of Walk with a Doc Bel Air is to get people in HarCo and surrounding communities outside and moving!

Our events are free and open to all ages and abilities. Walking is one of the most important things we can do for our health, so come join us! Walk with us at Schucks Regional Park on the first Sunday of every month at 10 am, and now also on the second Saturday of every month!

12/10/2026

Hello WWAD friends! I'm inviting you to participate in a raffle this month to celebrate our chapter's 5th anniversary! Complete the 30 Plants a Week Challenge for the month of October, and return the completed challenge form to me after 10/31/26 to enter.

Details:

🍎 Print the challenge sheet by clicking here: https://drive.google.com/file/d/1nsEKeBijbxT9KmbujEwH0aNCnEbnFwMF/view?usp=drive_link

🥦 Fill out each week with the different plant foods you eat that week. Each food counts once every week!

🫘 Return the completed sheet at one of our walks on either 11/1 or 11/14, or email to me at [email protected]

The challenge officially started last week, but if you're just joining us this week, it isn't too late to be entered! You also don't have to hit 30 different plants each week to enter the raffle- just think about ways you can increase your intake from your usual baseline.

Questions? Reply below, send me a DM, or email!

07/09/2026

What a great walk on Sunday, and a great turnout! Thanks everyone for coming out to enjoy the morning with us ❤️

If you’d like to get the handout on peripheral artery disease with tips on implementing a walking routine, check it out herehttps://walkwithadoc.org/wp-content/uploads/2026/08/Walking-and-PAD.pdf

04/08/2026

Hey friends! Here is some great info about resistance training and exercise for our brain and our bones.

06/07/2026

It was a hot and humid one yesterday, but the park was beautiful! Getting a few laps in at 9 before our talk was great, and I’ll try to get to the rest of the July and August walks early for anyone who wants to walk before it gets too hot.

Next Saturday at Schucks Park we will be joined by Wendy Kanely with the Harford Co Health Dept to discuss smoking cessation. I hope to see you there!

17/06/2026

I almost forgot to post pics of our amazing walk on Saturday! Thank you to Angela Kaitis for presenting info on supplements- it was very informative, and Joan O’Brien was on site to do blood pressure checks and diabetes risk assessments.

Our next walk will be Sat 6/27, 10 am at Magnolia ES in Joppatowne. I hope to see you there!

08/06/2026

What a great walk yesterday! Summer is finally here 😁

Thank you to Sue Grafton, certified foot care nurse and founder of The Sole Nurse LLC for speaking about foot care! It’s something many of us don’t think about frequently, but so important. Check out her website www.thesolenurse.com for more info!

Address

Telephone

+14434851110

Website

https://walkwithadoc.org/join-a-walk/locations/bel-air-maryland/

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