MA Dragonfly Yoga

21/10/2024

I haven’t practiced restorative yoga in a while so I felt it would be beneficial to get recertified. I completed my 30 hour restorative training on Sunday and had the privilege of sharing a safe space with some amazing women. Also, I had a wonderful teacher. I will start teaching restorative classes next month. If anyone is interested in scheduling a restorative class or has questions, please feel free to IM me.

06/01/2024

The healing smoothie is easy to make and very tasty. 2 cups fresh cranberries, 2 bananas, 4 tangerines, 2 tbs organic raw honey and 1 cup of water. Add ice if you want it cold or put it in the freezer after blending. This makes at least two 10 oz glasses. It’s perfect for using any cranberries left over from the holidays.

Cranberries..
Besides being one of the best sources of antioxidants, they’re also loaded with vitamin C, copper, manganese, vitamin E, and fiber!

source: DelishKnowledge.com

18/05/2022

The Dragonfly reminds us to embrace change, living life to its fullest.
It leaves the underwater world it has called home for years to live at the whim of the winds in its brief time as a beautiful flying being. One can never know what extraordinary adventures may be awaiting us just beyond what our eyes let us see.
Let the winds of change carry you in directions of which you may never have dreamt ..

~ Anon ~

Artist Megan Johnson

25/04/2022

As the days get warmer a smoothie is the ticket to cool down and refresh.

Ingredients:
Handful organic baby spinach
1 organic tangerine
2 bananas
2 organic strawberries
1 1/2 cup vanilla yogurt

Benefits:

Spinach - is listed on the dirty dozen so buy organic. It’s rich in iron, vitamin C and E, potassium, and magnesium. Eat in moderation.

Tangerines - packed with antioxidants, which may support immunity, provide cancer-fighting properties, and improve brain, skin, and heart health.

Bananas - rich in potassium, promote heart health and may help boost memory. Remember the riper the better.

Strawberries - one thing to remember when buying strawberries is buy organic. They are also listed on the dirty dozen due to the amount of pesticides found in samples. Some benefits are they increase HDL (good) cholesterol, lower your blood pressure, and guard against cancer.

So enjoy!!! Summertime here we come☀️😎

09/04/2022

Conscious breathing can boost self-awareness, help you feel present, and ease anxiety and stress. Here’s what it involves and how to try it.

09/04/2022

09/04/2022

https://fb.watch/4M9DQzLt2r/

12/02/2022

We still have a few spots available. Please come join us for a day of Wellness as we enter the Spring Season. If you’re attending please sign up by this Friday, the 18th.

Fulls Details are in the link below https://facebook.com/events/s/spring-into-wellness/406709101253868/

10/02/2022

Good morning and Happy Thursday!

07/02/2022

Be kind to yourself.💞