Yellow Light Healing

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Yellow Light Healing Yoga ● Reiki ● Meditation ● Music ● Breath
Helping you feel safe, seen, and capable
Empowerment through practice
South Jersey 📍

12/10/2026

POV: Words are hard. Shout out to all of the hot messes out there 🤣🤣🤣 What is your words are hard story???

Yeah I teach, but do I practice 😬Not nearly as much as I want to!!! But this morning I was able to squeeze in vinyasa in...
10/10/2026

Yeah I teach, but do I practice 😬

Not nearly as much as I want to!!! But this morning I was able to squeeze in vinyasa in the hot room with the fabulous Laura Fern!💛

And yeah, I am a bit out of practice with some things. Couldn't do some things I used to be able to do. While it is a little frustrating, I am just so thankful to be able to spend the hour here for myself surrounded with beautiful people (and beautiful weather!)

My nemesis is still bow pose. I didn't try it today, because I could feel my hips wouldn't move like that. We all have at least one pose like that.

Anywayyyss... Happy Saturday yall!

2 chances to flow with me this week!!☁️ Sunday 7pm Restorative Yoga (Tide & Tranquility)🧘‍♀️ Monday 7pm Slow Flow (Brea...
10/10/2026

2 chances to flow with me this week!!

☁️ Sunday 7pm Restorative Yoga (Tide & Tranquility)
🧘‍♀️ Monday 7pm Slow Flow (Breathe with the Tide)

Both are slow moving, but in their own flavor.

𝐓𝐢𝐝𝐞 𝐚𝐧𝐝 𝐓𝐫𝐚𝐧𝐪𝐮𝐢𝐥𝐢𝐭𝐲 is all about longer holds and allowing props to hold you. No tention, just an hour of being held.

𝐁𝐫𝐞𝐚𝐭𝐡𝐞 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞 𝐓𝐢𝐝𝐞 is a slow moving vinyasa style class. The movements are slower and we connect each movement to our breath. This slow movement will activate muscles, so you will get the benefits of a low impact workout.

All classes are held at Waves of Change Collective in Franklinville, NJ.

What a magical experience! I LOVE group Reiki. Energy healing is such a cool thing. I love that everyone was so open and...
10/10/2026

What a magical experience! I LOVE group Reiki. Energy healing is such a cool thing. I love that everyone was so open and willing to share about their experience. I hope you all walked away feeling lighter and loved 💛

Next group Reiki is scheduled for November 13th! I hope to see you there.

13/09/2026

TONIGHT! Take some time to slow down, settle in, and be taken care of. It is a great way to reset and start your week.

Sunday nights mean slow movement, long holds, and sound bowls. Set an hour aside to take care of yourself. Every Sunday ...
12/09/2026

Sunday nights mean slow movement, long holds, and sound bowls. Set an hour aside to take care of yourself.

Every Sunday night 7pm at Waves of Change Studio in Franklinville, NJ

12/09/2026

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