24/08/2026
It isn’t a chapter to fear or fix. It’s an invitation to slow down, listen more deeply, and reconnect with the wisdom of your body.
And while there is an aspect of looking back at how things once were, there is also power in asking, “What is this phase of life teaching me and asking me to become?”
This retreat is a space to do exactly that - to step away from the noise of what society has conditioned us to believe the perimenopause and menopause experience *should* look like, and create space for a more empowered, intentional experience of this transition.
Together, we will explore practices that support the body, mind, and spirit including:
- Acupuncture and Traditional Chinese Medicine practices geared toward bringing balance to the shifts associated with this phase
- Reiki and energy healing
- Ayurvedic principles for supporting your changing body
- Medical intuitive practices
- Workshops designed to deepen your connection to self and this season of life
I’ve spent my career helping women move beyond just managing symptoms and begin listening to what their bodies are communicating.
Symptoms are information - not your body working against you. There is wisdom in the transitions that we go through and there is power in learning how to listen.
I’m honored to be co-hosting this experience and creating a space where women can come together, reconnect with themselves, and explore what it means to truly honor the innate wisdom that their body holds.
If you’ve been feeling called to approach menopause differently - or you’re only just beginning to sense the shifts taking place and wish to feel more grounded, connected, and empowered in your body - this retreat is for you.
✨DM for details
Registration: www.spiritualblacksmith.com
