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BOUNCE empowers Hispanic and African American families to adopt healthy lifestyles by making healthy food choices, engaging in daily exercise, and nurturing mental well-being.

29/10/2026

Dr. Norma Olvera, a professor in the University of Houston’s psychological, health and learning sciences department and executive director of BOUNCE, presented “BOUNCE Into Wellness: 20 Years of Developing, Implementing and Evaluating Lifestyle Programs” at the eighth Latino Health Summit at Rice University. Her presentation covered the milestones and lessons learned from two decades of building culturally responsive programs that help families build healthier lifestyle habits.

Dr. Olvera also discussed the history of BOUNCE, which began as a 4-week children’s summer camp and has grown into a yearlong initiative that provides free health and nutrition education to families. Through programs such as the Diabetes Prevention Program and the Nutrition Ambassador Program, BOUNCE has served thousands of residents across the greater Houston area.

27/10/2026

Halloween is almost here! Before you head out for trick-or-treating, take a few minutes to plan for a night that’s both fun and safe. Here are 5 tips to ensure you have a fun Halloween weekend! 🎃

22/10/2026

Kathleen Nguyen joined BOUNCE as an intern in 2022 and stepped into a program coordinator role. Today, she’s a program coordinator with Houston Methodist Neal Cancer Center’s Office of Community Outreach and Engagement.

“The most effective programs are not necessarily the ones with the most information, but the ones that make people feel heard, respected and empowered to take action.”

Read Kathleen’s full story in our latest alumni spotlight on the BOUNCE website. 🔗 Link in bio

20/10/2026

Here’s a healthier way to satisfy your sweet tooth! 🥭💛

Mangos are naturally sweet and provide important nutrients like vitamin C and fiber. Broiling them enhances their flavor through caramelization without the need for added sugar. With just two ingredients, this simple recipe makes healthy eating both delicious and convenient!

What's your favorite way to enjoy mangos?

14/10/2026

Too much sugar can leave you feeling tired, irritable, and anxious. But by keeping your blood sugar steady through regular exercise, protein-rich foods, and balanced meals, you can help your mind stay focused, calm, and emotionally balanced! 🧠💜

Have you noticed how sugary foods affect your mood?

06/10/2026

Fall is here, and the cooler weather makes it the perfect time to get moving! 🍂 Here are some fun ways to stay active and healthy this season, from neighborhood walks to friendly games of soccer. What outdoor activities will you enjoy?

02/10/2026

Here at BOUNCE we care for our elders by providing health education services through our NAP program.

Check out pictures of the BOUNCE team providing nutrition and health education sessions to the seniors at Prince of Peace Community & Thomas A. Glazier Senior Education Center.

The University of Houston BOUNCE initiative empowers Hispanic and African American families to adopt healthy lifestyles, engage in daily exercise, and nurture mental well-being.

29/09/2026

In honor of World Heart Day, we wouldn’t want you to miss a beat on a healthy heart. The easiest way to make sure your ticker keeps on tickin’ is being mindful of what you put on your plate. Making sure you eat a healthy dose of fiber, potassium, magnesium & Omega-3's means lowering your risk of heart disease and keeping that heart happy! And remember it’s not just about dieting, adding a bit of exercise, is not only good for your heart, but also your mental health.

23/09/2026

Need an idea for dinner tonight? Try this classic with a twist! Spicy ground turkey tacos are a great source of protein and fiber, and perfect way to celebrate National Hispanic Heritage Month.

Tasty and simple to make!

Let us know how your meal comes out!

17/09/2026

Join BOUNCE in celebrating Hispanic Heritage Month, an annual U.S. observance from Sept. 15 to Oct. 15 that honors the history, culture and contributions of Hispanic and Latino Americans.

This month, we celebrate the resilience, traditions, and achievements that continue to shape our communities!

The University of Houston BOUNCE initiative empowers Hispanic and African American families to adopt healthy lifestyles, engage in daily exercise, and nurture mental well-being.

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Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00

Telephone

+18328425921

Website

https://uh.edu/education/bounce/

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