Taylor Gradinjan Health & Wellness

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Taylor Gradinjan Health & Wellness

Your one stop shop for all your health and fitness needs - movement, mindfulness, nutrition & sleep

01/06/2023

Consistency is 🔑

18/05/2023

Isn’t it kind of funny (and unfortunate) how being a normal healthy human is considered weird in our society now? Some people will literally shame you for trying to grow as a person.

💤If you go to bed before 10pm, you’re no fun.

❤️If you love yourself, you’re selfish.

🥦If you eat vegetables, you’re lame.

💪If you exercise daily, you’re obsessed.

🍷If you limit alcohol consumption, you’re a party pooper.

Just because something is common, doesn’t mean it’s normal. All I have to say… to hell with other people’s opinions. BE DIFFERENT!

11/05/2023

If you really think about it, nobody can make you feel inferior or unworthy without YOUR consent. When you stop living your life based on what other people think of you, you will finally see freedom.

Love your self enough to set boundaries, to navigate uncertainties, to embrace your flaws…. to be fully and genuinely you.

💭Don’t you think you owe yourself the love you’re so freely offering others?

04/05/2023

“I have the power to create the life I desire.”

🗣️Say that three times and allow yourself to feel the emotions associated with this statement.

Positive affirmations are phrases or statements meant to challenge negative or unhelpful thoughts. They can be motivating, manifesting, and a self-esteem booster.

Negative self-talk and subconscious thoughts can be keeping you from reaching your goals. Positive affirmations can act as a replacement to create a more adaptive narrative about who we are and what we can accomplish.

It takes no more than a minute a day to change your narrative for the better. No excuses!!🙅🏼‍♀️

Resources - Affirmation Cards, ThinkUp Application, You Can Heal Your Life by Louise Hay, etc.

27/04/2023

Very few people accept and love themselves unconditionally. Yet, without this, you cannot be truly wholesome and happy.

Constant criticism, doubt and negative thoughts hold you back. As if life isn’t already hard, these patterns make it even harder. Every cell in your body will reap the destruction or benefits of your thoughts.

The GOOD news - your thoughts are NOT your reality, if you decide to work at it! You can try this simple exercise:

🤍🌸 Name Tame Reframe🌸🤍

🤍Name the self-judgement. Take some slow, smooth deep breaths to prepare for release and tame your body. Reframe the thought by redirecting your attention to something positive.

20/04/2023

👣For a vast majority of human history, humans had to exert themselves to survive. They naturally spent time outside walking, running, jumping, climbing and carrying. Now sedentary behaviors are normalized, despite how it wreaks havoc on our health.

👣Let’s change the narrative back to movement! Do it for a better you — for longevity, vitality, energy and improved quality of life! This is what has always been normal.

👣Start by aiming for roughly 10,000 steps a day. This is about 5 miles and can most certainly be worked up to little by little!

👣Tips - walk and talk on the phone or during your meetings, use stairs when you can, choose the furthest spot in the parking lot and pick up a hobby that involves more activity!
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06/04/2023

Remember external “beauty” is temporary….it has an expiration date. With time your youth will fade and your body will change. Instead find your sense of beauty in your heart, not your looks.

🥀 Focus on building inner beauty - self-love, positive mindsets, healthy habits, daily routines, etc. See how liberating it will be and how much happier you’ll be in return.

Internal transformations > external transformations
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23/03/2023

Even active individuals will have pain and stiffness due to lack of range of motion and strength at each joint. On average we tend to exercise in only linear and limited ranges of motion.

Well, tissue that has not been used is set aside by the nervous system and will no longer receive the blood and nutrients necessary. Then when life takes you into ranges you have neglected, we find we are limited, weak and at greater risk for injury.

You pick up a box and throw out your back. You go for a run and roll your ankle. You reach overhead and pinch your shoulder. You look up too quick and tweak your neck…

🚨This is not normal!! Humans are meant to be agile and resilient. Mobility is a crucial piece to building a well-rounded and capable body, even into late stages of life.
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16/03/2023

If you are like me then I am sure you have heard the quote: “You are the average of the five people you spend the most time with” - Jim Rohn

Considering the people you are spending your time with have such high stakes in who you may become, don’t you think you should really analyze this?

Some questions to consider -

🌸Do they encourage me to be better?

🌸Do they hold me accountable? Or…

🌸Do they drag me down? Most importantly…

🌸🌸Should I spend more or less time with these folks?

Find your scene. Quality people that are pushing you to be the best version of yourself. People that are good for your health and soul. Remove the people that chain you.
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09/03/2023

Be honest with yourself, how many times have you said….

“Everything will get better when I graduate”

“I’ll be happy when I get my promotion at work”

“Life will be good once I lose a few pounds”

“I’ll be successful when I make more money”

…. and how long did that happiness last IF you actually met the condition? Not very long, I am sure.

This kind of thinking is the enemy of your contentment. Like the horizon, you can walk for miles and miles never getting any closer. Stop eagerly anticipating a future event and yearning for what you don’t have.

Choose happiness and gratitude in the here and now. Don’t allow your happiness to be dependent on conditions (especially those outside of your control).
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