Y'all Be Well

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Y'all Be Well ~ A Wellness Company whose purpose is to create healthier, happier, more enjoyable lives (Mrs. Her latest addition to her wellness protocol is Ziva meditation!

Lori is a registered nurse, registered respiratory therapist, former home-school teacher, blogger, mother, runner, professional network marketer, certified yoga instructor, and mega Saints fan! "Y'all Be Well" first began in 2008 after Lori wrote an article called " Why Is Everyone So Sick", where she ended it by referencing a familiar quote from her late grandmother, Neva Walker Francis. Neva, no matter her health condition, would always say she was "very well" and would tell others as they were leaving her company " y'all be well" . Y'all Be Well is a wellness company whose purpose is to help you live longer, healthier, more joyful lives. ! Lori (YogaLo as her son calls her) has completed the Yoga Nurse Essentials training and Power Yoga teacher certification. She has taken numerous workshops with Master Teachers, such as Bryan Kest, Baron Baptiste, and many other professional yoga teachers. Lori is an honor graduate of Louisiana College School of Nursing and she is always a student who continues to train and research on various methodologies in the health and wellness arena. Check us out at yallbewell.com

Happy Halloween Y’all! My best advice is get a good workout in this morning ( I just did the one below), get plenty of f...
31/10/2026

Happy Halloween Y’all! My best advice is get a good workout in this morning ( I just did the one below), get plenty of fiber and water today, get you’re steps in trick or treating, then enjoy that caramel apple! ( hey, it has fiber!) 🍏🎃 Have fun!

https://youtu.be/KAEALlzcMcQ?is=kheemV0-jgkcK7CJ

28/10/2026

Stuck like chuck🫣🤪😉

24/10/2026

The Big Easy Halloween Half Marathon, 10K & 5K in New Orleans is located on beautiful Lakeshore Dr at the Blue Crab Restaurant.

24/10/2026

Thanksgiving Day, November 26 :: 8:00-10:30am

Join the Calvary Family and others as we begin a day
of thanksgiving with a family-friendly event. A special
run-day shirt will be given to all those who pre-register.
Prizes are awarded for placements in various age-groups.

https://runsignup.com/Race/LA/Alexandria/CalvaryTurkeyTrot

23/10/2026

I realize that this post may not be for everyone-but in light of the death of country music singer John Anderson- I would love to know what y’all think K -13 was!? 🥰😉(  and how do I remember every word from songs from 1982 when I was like eight years old?!)

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21/10/2026

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Under 5 minutes a day of breathless everyday activity was linked to 38% lower diabetes risk in people who say they never exercise.

Researchers studied 22,857 UK adults, average age 62, who reported no exercise. Each wore a wrist activity tracker, and type 2 diabetes was tracked through medical records for 7.8 years. Over that time, 721 developed it.

The typical amount of vigorous activity, like taking stairs at pace or carrying heavy shopping, was 4.75 minutes a day, and it came with 38% lower risk. The typical 24 minutes a day of moderate activity came with 33% lower risk. One vigorous minute matched about 6 moderate minutes or 47 light ones. Light activity showed no steady benefit as it increased.

Hard efforts pull glucose into working muscle, partly without needing insulin, and repeated bouts improve insulin sensitivity. That comes from separate research and wasn't measured here.
This was observational, so people who move harder in daily life may differ in other ways. In 2022 the same group linked about 4 minutes a day of vigorous everyday activity to lower death risk in non-exercisers.

Take the stairs fast, walk uphill hard, carry the heavy bags. A few breathless minutes add up.

Sabag et al., Journal of Clinical Endocrinology & Metabolism, 2026.
Stamatakis et al., Nature Medicine, 2022.

19/10/2026

LSUA's 22nd annual Trick or Treat Street event on the streets of campus.

15/10/2026

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