20/08/2022
NEW STUDIO SPACE NOW OPEN!
I have a studio space located inside a therapeutic center in Ogden. This space is open to anyone & everyone! The classes I chose to offer in this space are all trauma-informed & have been shown to help those who suffer from ptsd, addiction, depression and injuries. It’s been shown to reduce stress, positivity affect the body’s nervous system & HRV. Studies have been done & when yoga is presented in a train-informed way it’s proven to help our brains gain more control over our amygdala by strengthening the pre-frontal lobe. Flexibility and strength are just the tip of the iceberg, there is so much more!
Weekly classes are $15 - or if you bring a friend with you I give $5 off each of your class passes.
Walk ins are not available, you must shoot me a text to let me know you plan on attending.
Cash or Venmo Accepted
Venmo: or scan QR code when you arrive at the studio.
My weekly class schedule & pricing options are right here so text me which class you want to come to and which pass you want to purchase ✨
-Opal
