Coastal Speech Therapy and Wellness

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Coastal Speech Therapy and Wellness Coastal Speech Therapy & Wellness is a private practice offering virtual & in person therapy in VA https://linktr.ee/mrusk

Let's keep learning about our "BREAD" approach to therapy.R is for Recognize Strengths — because every communication jou...
31/03/2025

Let's keep learning about our "BREAD" approach to therapy.

R is for Recognize Strengths — because every communication journey starts with what my clients can do! 💛✨

In speech therapy, we don’t just focus on challenges—we shine a light on strengths. Whether it’s a child saying their first clear word or an adult recalling a favorite memory, every step forward deserves to be celebrated. 🎉

💡 Try this: Instead of saying, “Let’s fix that sound”, say, “I love how strong your /s/ was in that word—let’s build on that!” or “You remembered that word so quickly today!” 🗣👏

🎯 Why it matters: When clients see their progress, not just their struggles, they feel empowered, motivated, and ready to grow. Because confidence fuels communication! 💬❤️

What’s a small but mighty strength you’ve celebrated recently? Drop it below—we love cheering on progress! ⬇️

🥖 B is for Build Rapport — the first slice of our BREAD approach in person-centered therapy! 💛⁣⁣Whether you’re chatting ...
28/03/2025

🥖 B is for Build Rapport — the first slice of our BREAD approach in person-centered therapy! 💛⁣
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Whether you’re chatting with a child about dinosaurs or an adult about their love for the stock market 📈, building rapport is where the magic begins.⁣
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✨ I love to do this: Ask about their hobbies, daily routines, favorite memories, or current passions. Use pictures, conversation starters, or a simple “Tell me more!”
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🎯 Why it matters: When we lead with connection, clients feel seen, heard, and safe — and THAT opens the door to meaningful communication work.⁣
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Therapy isn’t just about goals… it’s about the people behind them. 🧠💬💛⁣
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🥖✨ Let’s talk BREAD… and no, not the kind you bake (though I love that too 😄)!In speech-language therapy, BREAD is a go-...
26/03/2025

🥖✨ Let’s talk BREAD… and no, not the kind you bake (though I love that too 😄)!

In speech-language therapy, BREAD is a go-to recipe for creating person-centered, heart-centered care — whether we’re supporting kids finding their sounds or adults rediscovering their voice after a stroke.

Here’s what BREAD stands for:

🍞 B – Build rapport
🌟 R – Recognize strengths
📋 E – Explain the plan
❤️ A – Acknowledge priorities
🎯 D – Develop goals collaboratively

From silly sound games with little ones to meaningful conversations about real-life goals with adults, BREAD helps us keep therapy personal, empowering, and deeply human.

Starting on Friday, we're going to make this make sense with a series using real-life examples of what this looks like .

Stay tuned! 💬💛

Did you spot that first picture? 😊 It’s not actually me, but it represents everything I love! 💖And if you kept scrolling...
24/03/2025

Did you spot that first picture? 😊 It’s not actually me, but it represents everything I love! 💖

And if you kept scrolling (I hope you did!), that’s the real me in the second pic! 😄

It's been quite some time! Let me reintroduce myself so we can catch up.

Hi, I’m Michelle! I’m a homeschooling mom, a passionate speech therapist, and someone who truly believes in the power of helping others grow and communicate with confidence. 😊

✨ I’ve been working on some fresh content all about person-centered speech therapy!
I'll be breaking down:
💬 What it is (and what it isn’t)
👶👵 How it works across all ages
🌟 Why it matters
🙌 And most importantly — how it can benefit you!

Will you see me on here every day? Probably not! I'm a homeschooling mama and running my private practice, so my days are full. But when I do pop in, I love connecting and sharing from the heart!

So, stay tuned — can’t wait to share more soon! 💛

Re-learning can be a bit like the saying "it's like riding a bike," but let's be real, sometimes it's a whole different ...
25/01/2024

Re-learning can be a bit like the saying "it's like riding a bike," but let's be real, sometimes it's a whole different ball game. 🔄

There are those days when you're on top of the world, and the recovery feels like a triumphant journey. 🌍

Then, there are the tough days when it feels like everything's falling apart, and progress seems elusive. It's natural to wonder if it's all worth it, if you have it in you to keep going. 🤔💔

In those moments of doubt, remember you're not alone. Reach out, embrace the support around you, and take it one step at a time. You've got this! 💪🌟

If you're looking for support or speech therapy on this path, I'm here to help you find your voice. 🗣️💙 Reach out for assistance and let's conquer new horizons together!

Small steps lead to giant strides! 🚶‍♂️💫 After a stroke, regaining the ability to read is a journey that demands dedicat...
24/01/2024

Small steps lead to giant strides! 🚶‍♂️💫 After a stroke, regaining the ability to read is a journey that demands dedication, hard work, and a commitment to navigate through both the good and tough days. 📚💪

It often begins with the simplicity of letters. 🅰️🔠 Taking that first step, no matter how small, paves the way for remarkable progress. Remember, every letter conquered is a triumph in the making! 🌟✨

Embrace the process, celebrate the victories, and keep moving forward—one letter at a time. 💖📖

Absolutely fascinated by neuroplasticity! 🧠✨ Did you know that your brain can adapt and reorganize itself, even after a ...
23/01/2024

Absolutely fascinated by neuroplasticity! 🧠✨ Did you know that your brain can adapt and reorganize itself, even after a brain injury? 🔄💪

Recent studies highlight the incredible ability of the brain to re-wire with the right tools.

The key? Focus on functionality! Whether it's improving daily activities, boosting cognitive functions, managing stress, or incorporating assistive devices – there are so many areas to target. 🌟💼

In my practice, I often see patients striving to read newspapers, dive into financial reports, reconnect with family and friends through phone calls, or expand their social circles. 📰📞👫

While some goals may overlap, the unique journey with each individual varies. It's all about tailoring the approach to their specific needs and aspirations.

What's your take on neuroplasticity? Share your thoughts! 🤔💬

Hi Everyone,It's been a while since I last posted, and I want to express my gratitude for staying part of my community. ...
22/01/2024

Hi Everyone,

It's been a while since I last posted, and I want to express my gratitude for staying part of my community. Life has a way of keeping us on our toes, doesn't it? As a homeschooling and working mom, the pace is relentless. Can anyone else relate?

The juggling act of managing various tasks often leads me to prioritize, and unfortunately, social media sometimes takes a back seat. It's not my favorite, I must admit. 😅 Nothing compares to the joy of spending time with my kids, teaching and hanging out with them and my husband, connecting with patients, cozying up fireside in winter, or enjoying the beach in the summer – and, of course, baking sourdough bread.

Speaking of sourdough, I've developed a love for baking homemade, gluten-free sourdough. It's incredibly delicious and beats both the taste and price of store-bought options!

I want you to know that I'm still here! Whether it's helping my patients work on that tricky "R" sound or supporting someone in re-learning speech, reading, and writing after a stroke, I'm committed to making a positive impact. Thanks for being a part of this journey with me.

Looking forward to sharing more moments and stories with you all. 💖✨


18/09/2023

I woke up this morning to a beautiful message from a previous patient and what a heart warming surprise....

"In November of 2017 I was in a terrible car accident and suffered a traumatic brain injury. I suffered from migraines, blurred and double vision, short term memory loss, huge deficits in working memory and a host of other issues that robbed my life from me.

I lost my career.

All of the thoughts and memories that I once stored neatly in my head were now scrambled, disorganized and took exhausting amounts of energy to organize a complete thought.

I lost my ability to effectively communicate with those around me, including my wife and kids. I had lost all joy in life. Most of the doctors that I had spoken with only looked at one issue at a time and only saw only one piece of the puzzle.

Michelle was one of the first to see all my issues as one puzzle.

Together she challenged me and we painstakingly put the pieces of the puzzle back together. I was able to get a function around people again! I was able to get and hold a job! I was able to find joy in life again! She gave me my life back!

(!!!) I Went back to school and have been chosen as the honor graduate and just finished writing a speech that I will present in front of more than a thousand people next week and I can’t help but to be reminded of how thankful I am for Michelle. Thank you!" -John

God speed John, you're going to do amazing and I am SO excited for what lies ahead for you!

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Opening Hours

Monday 13:00 - 17:00
Tuesday 13:00 - 17:00
Wednesday 08:00 - 17:00

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