Abundant Life Wellness (2026)

20/06/2025

How do you know what your body needs instead of just chasing rabbit trails for hormone balance?

Because no one wants to spend their time and money on things that are not helping them, it’s important to take a step back and look at your OWN body so you can get a better idea of what your body needs to thrive.

Here are some questions that can be helpful to ask yourself that might give you some clarity about what your body needs and what things could help…✍️

1. What symptoms am I having?
(Ex: painful periods, mood changes, energy levels)

2. When do those symptoms show up?
(Ex: the week before my period, when I workout too hard leading up to my period, before ovulation)

3. Are there things that I notice that may be contributing or that may be helping?
(Ex: stress, imbalanced meals, eating raw carrots, prioritizing protein)

4. If taking BBT (basal body temperature) in the morning, is there a pattern that I notice? Am I getting a temp spike around ovulation?
(Ex: lower temps prior to ovulation, spike in temp around ovulation, higher temps post ovulation)

Taking notes about what you are noticing can help you get a clearer picture of what you might be dealing with and what your body needs.

Start being your own health detective and see what you notice.🔍

Check out this week’s episode of the Happily Hormonal Podcast where I discuss more about things you need to know to make your next period better! 🎧✨

16/05/2025

Looking for simple tips to help move the needle in the right direction when it comes to your energy and your hormones?🙋🏻‍♀️

One of the first things I do with my clients is assess and work on breakfast. Making simple changes in your breakfast can help improve energy throughout the day, keep blood sugar stable, and help you feel satiated.✨

Here are some helpful tips when it comes to making a balanced breakfast:

1. Getting 20-30 grams of protein: this is ideally from a whole food source like animal protein. This could look like 3 eggs with sausage, sausage with cottage cheese on the side, etc. It can be super helpful to assess what you are currently eating and seeing if you are getting enough protein and if not, how you could increase your protein intake with breakfast.
2. ⁠Pairing that protein with a good amount of carbs: it’s helpful to add both complex carbohydrates like sweet potatoes or oats and simple carbohydrates like fruits (also a great fiber and antioxidant source) to give you fast acting and long acting energy to feel energized and satiated.
3. ⁠If you do drink coffee, drinking it after breakfast. You have probably heard me say that drinking coffee before breakfast is like slamming the pedal without any gas in the tank. If you do drink coffee, drinking it AFTER a dense breakfast helps to metabolize it better.

If you have implemented these tips already or plan to make a few changes to your breakfast, let me know how that has potentially changed your energy levels, blood sugar balance, or cravings.

25/04/2025

It’s EPISODE 200! 🥳

In this milestone episode, I look back and break down things I wish I had known about hormones.🙋🏼‍♀️

As women, we are told so often that our symptoms are just “normal” and not given much else when it comes to the role that foundational principles, like proper nourishment and balancing our blood sugar, play in our health and hormone balance.

I break down what I wish I had known about tracking my cycle and the major benefit that that would have given me to uncover what was going on inside my body, alongside properly balancing my blood sugar, and having the right foundations in place before jumping to the next trendy supplement.

Tune in to Episode 200🎧 to hear the things I wish I had know so you don’t make the same mistakes I made. Your future self will thank you🥰

21/04/2025

With all the advice out there about living a cleaner life, it can be easy to feel overwhelmed and confused about where to start.🤔

Living a healthy life doesn’t have to be complicated or break your budget and just taking some simple and easy action steps can be helpful and move you in the right direction towards lessening your toxic load and having healthier hormonal balance.🥳

Simple simple and impactful products for a healthier life, menstruation, and home:
1. Using organic cotton period products: swap out the scented and often pesticide treated period products for unscented + organic ones. There are lots of options available to make this swap simple and easy🔀
2. ⁠Switching to stainless steel pots + pans: Swapping out the non-stick cooking pans for stainless steel ones is a much healthier option as many non-stick pans have lots of harmful chemicals in them and let’s be honest, nobody wants toxins in their breakfast egg scramble🫠
3. ⁠Using a cleaner toothpaste + deodorant: This can be as simple and easy as making your own deodorant (mixing equal parts baking soda and coconut oil) snd not to mention budget friendly. There are lots of great options out there for cleaner toothpaste.
4. ⁠Castor oil packs: I have talked a lot about castor oil packs on the podcast (go listen to episode 15 if you want more details🙋🏻‍♀️) Castor oil packs are great for hormone health and are really supportive for helping the liver detox, simply place it over your liver and can be helpful for period pain when using it over the uterus. You can buy a big bottle of organic castor oil in a glass jar and a castor oil pack and it you can wear it while you are washing the dishes, folding laundry, etc. and can make a really big difference in your periods.

If you are looking to start making some simple changes or looking to help support your overall health and hormones, I hope this was super helpful to you and shows that living a clean and healthier life doesn’t have to feel overwhelming or complicated.

11/04/2025

Our society has normalized always being busy...🏃‍♀️

Do MORE, be MORE, ADD this to your list, it goes on and on and on. It’s literally EXHAUSTING.🥵

This constant on-the-go lifestyle can be DRAINING not only to your energy and to your hormones, but also to your nervous system.🧠

On Episode 198, my guest Michelle Grosser and I dive deep into how a dysregulated nervous system can lead to hormone imbalances, some things that are not helping, and how to start supporting your nervous system though simple habits.

Comment REGULATE to get the podcast link sent right to your DMs and start helping out your nervous system.✨

Your hormones will thank you.

28/06/2024

Let’s get to know each other! 🙋‍♀️ I’ll start…

I’m Leisha, a registered nurse, holistic hormone coach, wife, mom of three, and former hormone struggle bus rider.

I help women just like you balance hormones naturally for more energy, better periods, and less PMS.

I’ve found that hormone balance doesn’t have to be hard and that our hormones are a GIFT when we learn to understand & support our bodies in the way they were created to function.

During high school, I got straight A’s, played soccer, and had terrible migraines & chronic, severe acne.

I kept being told “it’s normal” and was prescribed multiple different medications to manage my symptoms…

All while being told my nutrition & lifestyle didn’t have anything to do with my symptoms.

I worked hard to get through nursing school, graduated, got my RN license, and worked in the hospital for 10 years.

I was stressed and frustrated that I kept seeing my patients come back sicker, and my health wasn’t improving either.

After finding that nutrition and lifestyle changes not only made a huge difference in my health, but also in the health of both of my children, I was determined to make the switch from sick care to wellness care.

That’s when I became certified as a Functional Diagnostic Nutrition Practitioner and started Abundant Life Wellness 💚

Shortly after I started health coaching, I switched my focus to hormone health and simplifying hormone balance for women.

🥑 Focusing on nourishment
🍳 Creating simple routines that are sustainable
👨‍👩‍👦 Helping mamas change not only their own health, but the health of generations to come

That is my mission.

How about you? What brought you to my Instagram page? What are you seeking? Would you take a minute to send me a DM and tell me your story?

I’d love to really get to know you.

28/06/2024

Tired of being told your symptoms and labs are “normal” and being sent on your way? I was too.
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Too often, women are brushed aside, told their symptoms are “normal”, or handed a quick fix like birth control without truly being heard.
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🚫 That’s not how I operate.
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I’m here to listen, validate your experiences, and dig deep to uncover the underlying issues of the symptoms you’re experiencing
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— because painful periods, unpredictable moods, and 4 cups of coffee just to get through the day DO NOT have to be your reality forever.
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My approach is different because I understand the importance of working WITH the body, not against it.
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🌟 I don’t want to just treat symptoms, I want to understand the whole picture—your lifestyle, diet, mindset, and stressors. I want to understand YOU and your body so we can work together as a team.
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But most importantly, I’m here for you every step of the way.
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I invest in your journey, offering support, guidance, and genuine care. I’m not here to talk to you for a few minutes and send you on your way.
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I really devote myself to my clients and students. Because I want to see you break free of that cycle that’s making you resent your body.
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It’s my mission to help you love your body (and your hormones!) again 💚
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Comment CLIENT to get the details about working together 1:1

28/06/2024

How about hearing from the women who have been in your shoes, women who were suffering with PMS, PMDD, fluctuating moods, postpartum, hormonal acne, low energy?
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Women who are now feeling very different because they followed my 6-step program, Nourish Your Hormones.
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👩‍🦰 Christa (a mom of a 4-year-old boy + toddler TWINS when she went through NYH) noticed a big shift in her energy levels + the breakouts that she used to get around her cycle cleared up completely after making just some small lifestyle changes.
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👱‍♀️ Lauren was experiencing low energy + fluctuating mood throughout the month. On top of that she was in the process of coming off birth control when she joined NYH. Now she experiences “much more of a consistent energy throughout the day, a higher capacity [...] I feel so much more mentally clear and able to show up for my husband and my community in a different way.
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Just one more, because I love how Rebecca described…
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👩 “And even when I stopped working with her, I really felt like she had empowered me so much to know how to keep going to not overcomplicate things to keep things simple, so that I stayed consistent and continued feeling my body really well and taking care of myself.”
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I love what Rebecca said there.
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Because I want you to know my goal is NOT for you to need me forever.
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My goal is not to make you keep investing in the next best thing I create.
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No.
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My goal is to get you feeling good in your body. 🙌
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My goal is for you to have balanced hormones. 🙌
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My goal is for you to have pain-free periods, better energy, stable moods. 🙌
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My goal is for you to understand how to nourish and take care of yourself. 🙌
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Comment NYH and I’ll send you the details!

28/06/2024

Searching online for natural hormone balance tips but feeling more and more confused and overwhelmed?
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Do you know deep down that something is off but keep getting told that “everything looks normal” on your lab results?
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Do pain-free, PMS-free periods sound like a DREAM?
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Girl...
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I’ve been where you are and that’s exactly why I created HAPPILY HORMONAL.
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In this podcast, you’ll find:
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🎤 Simple & focused nutrition + lifestyle strategies to balance your hormones from the inside out, restore your energy, and actually focus on the root cause of your hormone imbalances rather than defaulting to band-aid solutions that don’t work long term.
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If you’re ready to understand exactly what your body needs and see results like:
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😍 painless periods
😍 stable moods all month long
🤯 energy that lasts all day WITHOUT COFFEE
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In each episode, I’ll be sharing my tips & tricks to get you there without restrictive diets, complicated meal & supplement plans, and definitely without hormonal birth control!!
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I’m on a mission to simplify hormone balance for mamas so you feel empowered + start to love your body again.
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Because your beautiful body is working FOR you.
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And YOU have the power to change not only your own health, but the health of your family for generations to come.
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Check out Happily Hormonal on your favorite podcast app — comment HHPOD for the link!

28/06/2024

🔍 Lab testing 🔬 Do you have to have labs to balance hormones?

My opinion after working with 300+ women:

👉 Functional lab testing can be a helpful piece of the puzzle but it’s not 100% necessary.

That being said, it is really valuable to see your unique picture of gut function, mineral balance, and hormone detox pathways, so when lab testing is a good fit it can elevate the level of results we get!

So, there are three top lab tests I often recommend to clients and NYH Students as they help us get a clearer picture of you and your hormones:

👉 Dutch hormone test

👉 HTMA mineral test

👉 GI map gut test

Curious to learn more about these tests?

Listen to episode 12 of The Happily Hormonal Podcast ▶️ Do You NEED Functional Lab Testing to Balance Hormones? My 5 Favorite Labs + Why I Use Them!

Comment LABS to get the podcast link sent right to your DMs so you can decide if labs are a good fit for you.

29/07/2022

Just tell me what to eat!! (is it you?)
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Reminder to keep it simple + nourishing so you can feel GOOD and not spend your life in the kitchen.
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Want more of these? Comment and let me know!

14/07/2022

IRON & HORMONES
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If iron is toxic in the body - stored in the tissues and causing inflammation, it can also cause ESTROGEN issues, so knowing that none of our hormones/minerals lives in a vacuum is so important!
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Tell me - have you been told you're anemic and been put on iron supplements before?
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**Source - Root Cause Protocol - DM me if you want specific articles and I'll post them in my stories
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NOT MEDICAL ADVICE

Abundant Life Wellness

20/06/2025

16/05/2025

25/04/2025

21/04/2025

11/04/2025

28/06/2024

28/06/2024

28/06/2024

28/06/2024

28/06/2024

29/07/2022

14/07/2022

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