Mrs. Nadeau's Virtual Gym

16/08/2024

I’m excited to share Charlotte and I are doing family yoga on Sundays in September! Sign up on the Btown parks and Rec page.

14/12/2020

So proud of our work with the AHA and their generous donation and a huge thank you to the CEA for helping us kick off Jump Rope for ❤️!

09/12/2020

Santa Came to Stefanik and brought jump ropes! Stop by this week after school to grab one. Wednesday, Thursday and Friday until 3:30. Free while supplies last!

02/06/2020

Virtual Field Day is Live!! I am so proud to be part of a great team- I hope you check it out and enjoy the games! Mark your Calendars for the Real Day June 9th!

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25/04/2020

Hey Kids! Try one at home- Think Ninja Warrior meets your front yard!
~Keep Moving

11/04/2020

Attention parents and guardians and your kids! Looking for a positive (and socially distant) activity for children whose schools are closed? Want to do some fun with calisthenics based on the bodyweight exercises that Massachusetts State Troopers do? Want some enjoyable physical activity young people can do at their own pace, in their own homes? Mark your calendars for Monday, April 13, at 11:30 a.m. and join members of the MSP Academy’s Fitness Unit as we kick off Workout With A Trooper! And keep joining us for new workouts every Monday, Wednesday and Friday through the end of June. We hope to see you there online!

06/04/2020

Thank you for the students who came to our virtual workout today. If you missed it try this at home:
Tabata timer:
20 sec of work
10 sec rest
for 8 rounds
alternate between squats and high knees

or try these exercises
push ups
sit ups
jog in place
lunges
chair dips
mountain climbers
burpees (my favorite)

Check out tabata timers on the app store if you have a smart phone.

Keep Moving!

03/04/2020

We love jumping up and down in muddy puddles after a rainy day!

25/03/2020

Next Challenge is: Burpees!! See how long it takes to do 50 burpees- It took me 3:43. Get Moving Stefanik Stars! Don’t mind my assistant, Charlotte.

23/03/2020

Here is my first Challenge- The Jump Rope Challenge! Try to beat my score of 100 in 1 minute.

23/03/2020

Hello All! Since we may be getting some white stuff today here is a link for some ideas for Snow Time fun! Get out and enjoy the last bit of winter!

20 great games to cure cabin fever.