Tom Muser - Health & Wellness

27/04/2023

Great night for some bike training. Getting excited for the Best Buddies Challenge Hyannis Port May 31st!
This organization does an outstanding job helping people with disabilities. They help find purposeful jobs, create supporting relationships, and teach the fundamentals for thriving in society.
To learn more about the event and/or support the team, click the link below:

https://www.bestbuddieschallenge.org/hp/support2025/

26/08/2022

These guys didn’t look happy that I invited them for dinner. They looked better after a hot bath surrounded by corn…
Eating healthy can be fun and nutritious!!!

05/09/2021

Four weeks till the Best Buddies Challenge Hyannisport 2021. Excited for this event, it’s a special day for all the best buddies. A sincere thank you to all my supporters who have donated so far, we are getting close to the goal, currently at 77%.

If you would like to join our team that’s Awesome!! Clink the link below:

Thank you and have a Fantastic Labor Day Weekend!

https://www.bestbuddieschallenge.org/hp/support2021/

11/07/2021

How often do you read something educational?

1. 30 min per day
2. 30 min per week
3. 30 min per month
4. Not very often

I believe 30 min per day yields terrific benefits and if you can find a nice relaxing spot like this camp with a great cup of Starbucks coffee it’s awesome.

06/05/2021

This is a great book on living a long life full of happiness. The author Dan Buettner summarizes it nicely in these two paragraphs.

15/04/2021

An important tip for living a life full of Vitality and Longevity.

Work on your balance every day.

By working on your balance you are strengthening and maintaining 3 important systems in your body. The skeletal, muscular and nervous systems. Your brain sends many different messages to different areas of the body, which is great exercise for the brain. I believe it is one small action people can do to help lessen the chance of dementia.

For more information on this topic and other useful tips, you can go to my website and hit the bonus tab: https://tommuser.com/bonus

First we look at your foundation, exercise, nutrition and sleep.

26/02/2021

Some people actually think eating healthy is boring or doesn't taste delicious?

This meal is absolutely delicious and nutritious, shrimp, red pepper, brown rice, lemon, lime & olive oil.

23/02/2021

You can read 1000 books on nutrition and you will have a hard time finding one that talks bad about vegetables and fruits. We all know it is important to keep those fruits & veggies coming in to keep our immune system strong & healthy! This is only a reminder...

My favorite veggies: red peppers, carrots, broccoli & spinach
My favorite fruits: bananas, apples, blueberries & cantaloupe
What are yours? I'd like to know...

10/12/2020

When Santa's done delivering presents, he comes to me for an individualized workout routine to burn off all the cookies.

09/12/2020

Have you ordered this book yet for a Christmas present?
There is never bad time to read something motivational!
A super value, only $12.95
https://www.amazon.com/Incredible-Life-Tonto-Kowalski-Quality/dp/1502814056