Marble Kick

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Marble Kick This page mainly provides tips and ideas on how to properly take care of your body.

Knee to Chest StretchLie on the floor with both legs straight. Pull one knee and hug it with both hands towards the ches...
22/09/2020

Knee to Chest Stretch

Lie on the floor with both legs straight. Pull one knee and hug it with both hands towards the chest while the other remain extended. Hold position for 20 to 30 seconds then switch to the other leg.

Lunge with Spinal TwistStand with feet together then shift to a lunge position by taking a big step forward with left fo...
22/08/2020

Lunge with Spinal Twist

Stand with feet together then shift to a lunge position by taking a big step forward with left foot. Right leg should be kept stretched behind, twist the body then place right hand on the floor while the other hand is extended overhead. Hold for 30 seconds then switch sides.

Enough with the crunches and sit-ups. Instead, try this full-body workout with direct ab work incorporated. You’ll be th...
29/07/2020

Enough with the crunches and sit-ups. Instead, try this full-body workout with direct ab work incorporated. You’ll be the proud owner of a flat stomach in no time.

Standing Hamstring StretchStand tall with feet hip width apart and knees slightly bent. Bend forward at the hips while l...
26/07/2020

Standing Hamstring Stretch

Stand tall with feet hip width apart and knees slightly bent. Bend forward at the hips while lowering head towards the floor with hands on top of the feet or wrapped around the legs. Remain in this position for 30 to 45 seconds to feel the stretch in the hamstrings.

The back muscles are so important for our entire body because it is the area that holds our vertebral column, provides s...
29/06/2020

The back muscles are so important for our entire body because it is the area that holds our vertebral column, provides support and alignment for the upper skeletal system, and helps the bones that protect our internal organs.

10/06/2020

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Pay attention to your body and your breathWhen you do yoga and Pilates, concentrate on inhaling and exhaling. This worko...
29/05/2020

Pay attention to your body and your breath

When you do yoga and Pilates, concentrate on inhaling and exhaling. This workout tip will help push other thoughts deadlines, dinner commitments, in law issues to the back burner. The result: a quieter mind and a stronger body.

One-Legged King Pigeon Pose BenefitsThis yoga pose has many benefits such as: It stretches the chest, thighs, ankles, sh...
01/05/2020

One-Legged King Pigeon Pose Benefits

This yoga pose has many benefits such as: It stretches the chest, thighs, ankles, shoulders and abdomen; strengthens the back; improves the posture and; stimulates the organs inside the abdomen.

Single Leg CirclesLie on the floor with hands on the side and legs straight. Raise one foot towards the ceiling, rotate ...
01/05/2020

Single Leg Circles

Lie on the floor with hands on the side and legs straight. Raise one foot towards the ceiling, rotate it clockwise then counterclockwise and that is counted as one repetition. Make five repetitions before switching legs.

Side Lunge SweepStand with feet together and hands on the waist. Take a huge step with left foot to arrive in a side lun...
01/05/2020

Side Lunge Sweep

Stand with feet together and hands on the waist. Take a huge step with left foot to arrive in a side lunge position then drive through the left heel to stand but as you go up, raise leg left in front of the body before reverting to side lunge. Tip: Squeeze inner thighs as the leg goes up.

Squat PulsesStart in a regular low squat position with hands clasped in front. Pulse for 30 seconds to a full minute, re...
01/05/2020

Squat Pulses

Start in a regular low squat position with hands clasped in front. Pulse for 30 seconds to a full minute, rest for 10 seconds then continue pulsing for another set. Reminder: Make sure body is not leaning forward and maintain low squats at all times.

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