Chels on Health

25/11/2021

Last minute recipe ideas?! I have all your Vegan & GF Fall Favorites! 🍂

Full recipes up on chelsonhealth.com

05/11/2021

First publication & first cover all in one… pinch me 😭 Thank you STYLECRUZE MAGAZINE Inc.for this honor & loving our art as much as we do 🙌🏼 To for being my “Angel Agents” and believing in me 👼

To & .mua for making me feel confident and beautiful. Thank you! I see you out here workin God!!!

PUBLISHED COVERGIRL SAY WHAAAA?!

👙 AQUA HOLICS ////// Exclusive cover for STYLÉCRUZE Magazine 🇺🇸 /////
Swim wear (VOL-18) //////
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Models: ,
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MUA: .mua
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GET YOUR COPIES TODAY!!
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25/10/2021

Pumpkin Chip Protein Brownies 🧡 For breakfast, lunch, snack or dessert! Anytime of the day these guilt free goodies will fill you up & satisfy your cravings. Packed full of vitamin A rich pumpkin + chickpeas for a smooth buttery, protein kick!

Ingredients:

- 15oz rinsed and drained chickpeas
- 1/2 cup creamy almond butter
- 1/3 cup pure pumpkin
- 1/2 cup pure maple syrup
- 1/4 cup coconut sugar
- 1teasp vanilla
- 1tblsp vanilla almond milk
- 1/3 cup almond flour
- 1/3 cup cacao/vegan chocolate chips + extra for topping
- 1teasp pumpkin spice
- Dash sea salt
- 1/2 teasp baking powder

Directions:

1. Preheat oven to 350. Get out your food processor or high-powered blender
2. Starting with the wet ingredients, add in! Next add in all remaining ingredients EXCEPT the chocolate chips
3. Blend up till smooth and creamy
4.Transfer to a large bowl and fold in choc. chips
5. Add to lined/oiled brownie pan. Smooth out then top with handful of choc. chips. Bake for 40mins. Remove from oven and let cool for 30mins

21/12/2020

Iced Gingerbread Cookies 🎁 Vegan, GF & low sugar! All of the best things wrapped into a soft & delicious cookie! Any recipe can be made healthy while still maintaining flavor and even enhancing flavor!

Iced Gingerbread Cookies 🎁 Vegan, GF & low sugar! All of the best things wrapped into a soft & delicious cookie! Any recipe can be made healthy while still ...

17/12/2020

It's beginning to look a lot like Christmas 🎅 Festive fruit kabobs that are guaranteed to make you & your family smile! My goal is always to find yummy & creative ways to make healthy holiday eating the new norm! Coming very soon... Gingerbread Cookies & Peppermint Bark 😛
Ingredients:
Santa bananas- Strawberry, marshmallow, banana & sprinkles
Snowmen friends- Apple, pretzels, mini chocolate chip pieces, banana

02/12/2020

Apple Cider Vinegar Tonic 💟 You won't even know you're drinking vinegar with this sweet & bubbly tonic! ACV or any vinegar, is INCREDIBLE for gut health & regulating sugar levels. 2 very important things to keep in check when it comes to maintaining healthy weight, body functions & skin. So next time you're feeling a cocktail try this pink beauty out 🌟
RECIPE:
- 6/8 ounces sparkling water
- 1tblsp ACV, Raw Unpasteurized
- 1tblsp pure maple syrup
- 1/3 cup fresh raspberries

DIRECTIONS:
Muddle/smush down raspberries in a bowl. Next add acv, honey & water to the glass you will be drinking from. Pour water in. Now add raspberries & give a good mix. Allow to sit for a few minutes. Now get out a pitcher or something of the sorts and a fine mesh strainer. Pour drink through strainer into the pitcher, this way the strainer catches most of the raspberries. Discard berries. Add ice to glass and pour drink from pitcher into the glass. Enjoy!

10/11/2020

No talking, follow along workout equipped with timer, written exercises & bangin music!

6mins to the abs of your dreams! Stick with me and don't rest longer than you absolutely need to! Lets get to it!

19/10/2020

5 ingredient Pumpkin Spice cookies 🎃🍂 Vegan & GF. Think of the soft peanut butter Christmas cookies but with a fall twist! Pumpkin is actually one of the best sources of beta carotene & Vitamin A, making it great for skin health too! .
INGREDIENTS:
- 1/2 cup unsweetened almond butter
- 1/4 cup, generously scooped, coconut flour
-1/4 cup pure maple syrup
- 1/4 cup pure pumpkin
- 2teasp cinnamon
- 1teasp vanilla .
DIRECTIONS:
1. Pre heat oven to 350.
2. Add flour & cinnamon to large mixing bowl. Add in remaining ingredients and mix with spatula till batter is formed
3. Spoon out about 1tblsp of batter (donut hole size) and roll into a ball in palm.
4. Line baking pan with non stick layer and oil. Press ball in hand to make a sandwich looking cookie. Place on sheet and repeat. Bake for 13mins! Give them a second to set, don't over bake!

13/10/2020

Coconut Curry Pineapple Bowls🍍 One of the many new recipes going into the first Chels On Health cookbook! Coming January 2021 ☺ Drop a vegan & GF recipe or reccomendation you'd love to see!