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Mostly , elder millenial mom in , trying to lighten the vibe and share the wealth 🧠🫶

06/10/2026

The secret to aging slowly… is, there is no secret. 😂

It takes work. Consistency. And finding simple things you can actually stick with — especially when you’re a mom and your day is already FULL.

BUT… there are things that make it a LOT easier.

There are millions of supplements and “must-have” wellness products out there that people will try to sell you. And then there are the handful of things that you find, fall in love with, and actually stick with for YEARS because you genuinely notice a difference.

For me, these are my non-negotiable daily rituals:

✨ Pure, single-origin EVOO — every day internally, and yes… I literally wash my face with it too. The taste is absolutely gorgeous and it’s one of those simple rituals I never want to give up.

✨ I01 ORAC + Camu Camu Olive Leaf Elixir — one of my favorite internal beauty + antioxidant rituals. I took it throughout pregnancy and I’m still taking it 9 weeks postpartum.

✨ I66 Beauty Fountain + collagen — another daily internal I’ve consistently incorporated for years and continued through pregnancy + postpartum.

Those are my 3 daily constants. Everything else can ebb and flow.

I do have a few other things I reach for every day to help me hit my protein goals and get the nutrients my body needs, and I’m also OBSESSED with my natural peptide drink mixes — especially the caffeine-free option and the electrolytes, which have been such an easy way to support hydration while breastfeeding.

Because I’m not interested in doing 500 things every morning. 😂

I want a handful of things that are effective, enjoyable, and easy enough to actually do every single day.

Consistency > complexity.

Comment RITUAL and I’ll send you the easy links to all of my daily favorites. 🤍

17/09/2026

One thing I’ll NEVER recommend EVOO for… 👀

👉🏼 ONLY using it to cook with.

Because a truly good, high-polyphenol, pure EVOO deserves WAY more attention than that. 🫒✨

This is one of those things I use so many different ways that it has become a staple in our house for years.

☕️ Blended into my homemade coffee creamer for an easy dose of healthy fats + polyphenols
🧴 As a facial cleanser — yes, really
✨ As a moisturizing, soothing layer for dry skin
👧🏼 On my kids’ skin when they need a little extra moisture or during eczema flare-ups to help soothe without toxins
🥗 Drizzled RAW over food, a shot with lemon 🍋, or emulsified into a salad dressing/ sauce

And personally, I’ve noticed such a difference in my skin texture, hydration, digestion and overall wellness since making high-quality EVOO a consistent part of my routine.

During pregnancy, it was one of the little things that helped me stay regular (which is NO small feat 😂), and postpartum + breastfeeding, I’ve loved how it’s helping my milk supply.

And yes — I absolutely cook with it too.

But here’s the thing: EVOO shouldn’t only live next to your stove.

When you’re using a high-quality, polyphenol-rich EVOO, consuming it RAW is where I personally love it most. And quality matters — a LOT. 🫒

Not all olive oils are created equal, and if you’re buying one for the health + skincare benefits, I’d pay attention to things like polyphenol content, purity, freshness and sourcing.

Basically… if your olive oil is just sitting in your pantry waiting for you to sauté something, here’s your sign. 😂

Save this for the next time you’re shopping for EVOO + send it to the friend who thinks olive oil is just for cooking. 🫶🏼

Want a 15% off code for the best EVOO available in the US*? Drop “OIL” in the comments and I’ll send it your way!

holisticliving skincarefromwithin naturalskincare healthyskin skintexture cleanbeauty postpartumwellness breastfeedingmama wellnessroutine healthydigestion holistic organic antioxidants anti-aging skincare
*personal opinion

17/08/2026

Hey skincare loving friends! I have three, 15% off, promo codes left I can share if you've been wanting to try Oliveda, Olive Rose, or LaDope etc... you can use it on makeup, skincare, or internals! 🫒
Just DM me, I'll send over the code asap, no strings attached 💚 Don't forget, the 23% off bday sale is live, and the gift today is one of my faves! https://KatielovesOlives.olivetreepeople.shop

16/08/2026

Good w**e, a good latch, and a Saturday night with the ones I love the most… 🍷

Not exactly in that order 😂 but I’m loving this season with my three kids and my hubby, just us- at home, pjs on, nowhere to rush to and nothing to do but enjoy each other.

Blessed and I know it, so grateful 🥹🙏🏼

Three kids, newborn scrunch, newborn smell, girl mom

30/04/2026

Who’s cutting onions?! 😭 It’s the knowing you need the break… and still feeling your heart crack a little when you walk away 🤍

Date nights, quiet moments, time to just be “us” again… I know they matter. I know they make me a better mom.
But leaving them? It never gets easier.

That tiny voice saying “stay a little longer”… the extra hug… the way they look at you like you’re their whole world. It’s everything.

Motherhood is this constant pull between holding on and letting go, even just for a few days.

Anyone else feel this way? 🥺

🤍🤍🤍

motherhood real talk, mom guilt, motherhood balance, working mom life, stay at home mom life, postpartum emotions, toddler mom life, raising babies, motherhood journey, intentional parenting, family first lifestyle, mom life unfiltered, emotional motherhood, marriage after kids, taking time for yourself mom, pregnancy, hormones

29/04/2026

There’s room for all of us. Always has been. 🤍

If someone in your life is going after something—big or small—be the person who shows up. It doesn’t take much… a like, a comment, a follow, a share. But to them? It might mean everything.

We don’t need more comparison. We need more women (and people) who say “go for it, I’m with you.”

Go hype someone up today. You never know what that little bit of support could turn into.

Tag a friend who you want to show some love to in the comments 🫶

22/04/2026

The conversation around wellness is changing… quietly, but fast.

For so long, we chased symptoms—
weight, skin, energy, hormones—without asking why they were happening in the first place.

Now we’re looking deeper.
At inflammation.
At flow.
At how the body actually works together.

And once you see it, you can’t unsee it.

Curious what’s made the biggest difference for me? I’m always happy to share 🤍

inflammation healing lymphatic drainage hormone balance weight loss wellness routine holistic health gut health anti inflammatory lifestyle women’s health natural healing metabolic health fatigue bloating detox support

17/04/2026

✨ CLEAN GLOW UP GIVEAWAY ✨

I’m giving away some of my favorite clean beauty + internal wellness products that have truly elevated my skin, hormones, and overall glow 🤍

Think: non-toxic skincare, hormone-supporting staples, and simple swaps that actually make a difference.

To enter:
• Follow me
• Like + share this post
• Tag your clean beauty besties
• Enroll or Join the waitlist (bonus entries 👀)

This is your sign to upgrade your routine… the clean way ✨
Winner announced end of April 🤍

Comment “Enroll” for the enrollment link to be sent directly to your inbox 💕

**this giveaway is only valid for continental US residence and shipping is only within the continental US**

15/04/2026

Something about this just feels different… 🤍

Skincare that actually adapts to your life, protects your skin barrier, and respects what your body’s been asking for all along.

I don’t share things lightly—but this is one I’m all in on.

We’re days away from the U.S. launch, and there’s still a small window to get in early.

If you’ve been craving cleaner, smarter skincare (or something of your own to build)… this might be it.

Comment “CLIMATE” and I’ll send you everything 🤍

cleanbeautybusiness nontoxicskincare holisticskincareroutine skinbarrierrepair climatecuratedskincare naturalskincareproducts beautyaffiliatemarketing womeninbusiness onlineincomeforwomen cleanbeautymovement

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