Prime Health Associates, PLLC

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Prime Health Associates, PLLC Prime Health Associates practices Integrative Medicine – combining the best of alternative and con

We center on the patient’s needs and develop an active partnership to better understand health history and symptoms, as well as the genetic, environmental, and lifestyle factors that can influence a patient’s health in order to increase lifespan (delay the onset of chronic disease) while improving health span (quality of life).

03/11/2026

A 27 year old woman went to a longevity clinic in the Bronx, received an NAD drip, and died a few hours later.

Matt Kaeberlein raised it as a tragic story, not a proven mechanism, and I am going to keep it in those terms. The case has not established cause. What it has established is that an industry is selling infusions to healthy young people with very little underneath the pitch.

So I asked him directly whether he has ever had an NAD injection or IV.

No. And he said he would not, because he does not see any value in it.

Sit with who said that. He has spent a career in geroscience and knows this molecule's literature cold.

His closing point is the one almost nobody shares, because there is no money in it. The things that are not sexy and do not get clicks are the things that matter. Nutrition. Sleep. Connection. Exercise. His phrasing was forget everything else.

Pick the one of those four you are worst at and fix it this month. That will outperform any drip you can buy.

on The Daily Apple. Full conversation available now.

28/10/2026

Alright. A grown man talking to his phone in Costco. No shame. This place is basically Disneyland with bigger bags of nuts.

I’ve seen patients’ pantries full of beautifully packaged junk. Put “healthy” on the bag, throw a leaf on it, and suddenly it’s a wellness program.

Look, we’re all going to want something crunchy while standing in the kitchen at night. I’m not here to cancel snacks.

Whole foods first. But when you’re going to be bad... just don’t be too bad. Keep some less-bad options in the cupboard instead of the high-glycemic junk.

That’s it. No perfection. Just give yourself a fighting chance when the munchies show up.

Lots of love. I’m going to go have some snacks.

KevinWhiteMD

26/10/2026

Watch for the code.

Problem, then total certainty, then a product, then "use my code for 10% off." That code usually means the person talking gets paid when you buy. You deserve to know that, and most of the time nobody tells you. A Princeton analysis of 500,000 YouTube videos found only about 1 in 10 videos with affiliate links disclosed the relationship.

The other tell is certainty. Real medicine is full of "it depends." Someone with a clean answer for every problem and a product for every answer is selling.

For the record, this is my upstairs. That's my ping pong table. The Peloton's over there. No codes.

22/10/2026

Peter Park raced as a professional triathlete for more than a decade. He knows energy systems better than most trainers, and he will tell you plenty of famous ones do not know how to program cardio.

So when he has to pick one, strength or cardio, you would expect cardio.

He takes strength. His reasoning is in the full episode.

My read as a physician lines up. In the PURE study, nearly 140,000 adults across 17 countries, every 5 kg drop in grip strength came with a 16% higher risk of death from any cause. Grip strength predicted death better than systolic blood pressure did. It is one of the numbers I track in clinic.

on The Daily Apple. Full episode available wherever you get your podcasts.

21/10/2026

More than a third of older adults who die with no cognitive impairment have enough Alzheimer's pathology in their brains to meet the diagnosis at autopsy.

That finding, published in Neurology, comes from two long-running Rush University cohorts. 134 people, none diagnosed with cognitive impairment before death. 50 of them had the plaques and tangles anyway.

Dr. Veronica Galvan calls this resilience. A blinded pathologist looking at their brains would call it dementia. Meanwhile some of them can outperform people decades younger.

Same damage. Completely different outcome. Something in their biology is protecting them, and she would put serious research money into finding out what.

That is the part of brain health I care most about with patients. Not only what is building up, but what keeps you functional in spite of it.

Dr. Veronica Galvan on The Daily Apple. Full episode available wherever you get your podcasts.

20/10/2026

Some people getting an NAD IV drip report the same thing: a crushing pressure in the chest.

Matt Kaeberlein's rule reaches well beyond NAD. A procedure that puts a crushing weight on your chest is doing something to your body. His intuition says that something is probably not good.

I spent years in emergency medicine. Crushing chest pressure is the symptom we drop everything for, wherever it shows up.

The bigger lesson applies to any treatment. A strong sensation tells you the intervention is active. It does not tell you it is helping. Speak up in the moment, get it checked, and ask what the evidence actually shows before you book round two.

on The Daily Apple. Full episode available wherever you get your podcasts.

16/10/2026

Hang around people you want to be like. Train somewhere that pushes you to improve. Don’t waste your time.

5:30 AM with the Peter Park crew. So grateful to Peter Park and the whole team for letting me crash the party and work out with them. I try my best not to be the weakest link.

They split into teams, so it’s a real competition, and these guys are athletes. High-intensity intervals across the bike, the Ski Erg and the VersaClimber (not pictured, and the one I most need to step up on). Lean muscle is the currency of longevity. Thank you for having me.

Hear more of my thoughts on The Daily Apple podcast. Link in bio.

”

15/10/2026

Caring for a parent with dementia is a marathon that starts before most families admit it has started.

Here's the order I walk patients through:

1. Get the paperwork done while your parent can still sign it. Durable power of attorney and medical power of attorney.
2. Build the team. Siblings who live out of town still need to be in the loop and on call.
3. Run the numbers on home health now, not the week you need it.
4. Put your own care on the calendar. Sleep, exercise, a meditation practice, the massage you'd normally skip.

Number four isn't optional. In a JAMA study of older adults caring for a disabled spouse, caregivers who reported strain had a 63% higher risk of dying over four years than people who weren't caregiving.

Oxygen mask first.

14/10/2026

Every measurement has an error bar. Consumer epigenetic age tests are not showing you theirs.

That is Matt Kaeberlein's problem with them. Without the error, nobody can tell you whether a 20 year gap between your biological and actual age means anything.

The error is not small. A 2022 study in Nature Aging measured the same blood samples more than once on several well-known epigenetic clocks. Some readings differed by up to nine years. Same person, same blood, same day. The researchers built versions that cut that to under a year for most clocks, so the problem is fixable. Whether the test you bought uses a fix is another question.

Before you pay for a biological age test, ask the company one thing: what is the test-retest error on the same sample? A company that cannot answer sold you a number, not a measurement.

on The Daily Apple. Full episode available wherever you get your podcasts.

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Opening Hours

Monday 09:00 - 19:00
Tuesday 09:00 - 19:00
Wednesday 09:00 - 19:00
Thursday 09:00 - 19:00
Friday 09:00 - 19:00

Telephone

+14057167030

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