Yoga with Carrie

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Yoga with Carrie I believe that Yoga is for everyone. Joining the breath with movement creates space for peace.

06/10/2026

Yoga is Back!
Slow Flow
Tue@ 6 & Thur@ 7
Chair Yoga Wed @ 11am

Yoga will be on break the last 2 weeks of September. I will be walking the Camino Portuguese - one of the many paths of ...
16/09/2026

Yoga will be on break the last 2 weeks of September.

I will be walking the Camino Portuguese - one of the many paths of the Camino de Santiago. Pilgrims follow trial markers similar to this shell image - with all paths leading to Santiago Spain. Looking forward to flowing again upon my return. Classes start up again Tuesday, October 6th

A beautiful mindfulness practice to connect with nature.
09/09/2026

A beautiful mindfulness practice to connect with nature.

We’d like you to look at this tree for 10 minutes, uninterrupted.

Thursday night class returning October 8th at 7pm at St Paul’s
08/09/2026

Thursday night class returning
October 8th at 7pm at St Paul’s

03/07/2026

Yoga is on vacation but will return on July 21st
🧘🏽‍♀️

Great graphic with back bend options and benefits
22/06/2026

Great graphic with back bend options and benefits

✨ Supported Back Bends with Yoga Blocks ✨

Using yoga blocks can make backbends more accessible, comfortable, and effective. These supported variations gently open the chest, shoulders, hips, and spine while helping improve posture, flexibility, and relaxation. Practice slowly, breathe deeply, and allow your body to soften into each pose.

🧘‍♀️ Support your spine, open your heart, and let your breath guide the stretch.

Thursday yoga will be taking a summer break again this year, starting in June. Come and join us for Slow Flow Tuesday ni...
22/05/2026

Thursday yoga will be taking a summer break again this year, starting in June. Come and join us for Slow Flow Tuesday nights or Chair Yoga on Wednesday mornings

19/04/2026

No Yoga
Tuesday 4/21

17/04/2026
23/03/2026

Chair Yoga this Wednesday 3/25 will be at 11am

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