Alex Orton, ND

02/01/2024

Who’s ready for Dune 2?

31/12/2023

This year, I married the love of my life .ruffolo. She has been a constant support to me and my life’s path. She has helped me to go to more vulnerable places within myself by being present and accepting me, even when I couldn’t do that for myself. She has shown me what it means to appreciate the small parts of life that are easy to overlook or take for granted.

I highly recommend finding a beautiful girl and marrying her.

Happy new years everybody ♥️

(Thanks to .and.kristin for the incredible photos.)

16/12/2023

It’s super easy to add a lot nutrient density to any dish while making it delicious with a few simple add ons.

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Good health is still elusive to many people, but it shouldn’t be. If you follow the basic principles of holistic healing, you can:

🔸 Have smooth digestion and good poops
🔸 Good energy from sun up to sun down
🔸 A calm and grounded nervous system
🔸 Regulated hormone cycles
🔸 Deep sleep
🔸 A clear mind
🔸 A deeper understanding of Self
🔸 Knowledge and power at your finger tips for how to care for yourself

We are inundated with contradictory information about health, which leads people astray because it’s not individualized, it’s not based in a holistic framework, and it’s not addressing the real cause of the problem.

Regaining health means understanding what is causing the issue and having coherent plan tailored to you and your schedule to address it.

That means:

🔹 Detoxifying the body properly
🔹 Eating the right nutrition (different for everyone)
🔹 Living a daily lifestyle in harmony with nature
🔹 Mind/body medicine to uncover false beliefs
🔹 Taking the right supplements (if needed)
🔹 Knowing how to navigate the health world so you know what’s relevant to you and what’s not

The right plan should be simple, practical, and straightforward (not necessarily easy), because it comes from a simple and straightforward philosophy of healing.

Schedule a free consult using link in bio.

14/12/2023

See for yourself 💩

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Good health is still elusive to many people, but it shouldn’t be. If you follow the basic principles of holistic healing, you can:

🔸 Have smooth digestion and good poops
🔸 Good energy from sun up to sun down
🔸 A calm and grounded nervous system
🔸 Regulated hormone cycles
🔸 Deep sleep
🔸 A clear mind
🔸 A deeper understanding of Self
🔸 Knowledge and power at your finger tips for how to care for yourself

We are inundated with contradictory information about health, which leads people astray because it’s not individualized, it’s not based in a holistic framework, and it’s not addressing the real cause of the problem.

Regaining health means understanding what is causing the issue and having coherent plan tailored to you and your schedule to address it.

That means:

🔹 Detoxifying the body properly
🔹 Eating the right nutrition (different for everyone)
🔹 Living a daily lifestyle in harmony with nature
🔹 Mind/body medicine to uncover false beliefs
🔹 Taking the right supplements (if needed)
🔹 Knowing how to navigate the health world so you know what’s relevant to you and what’s not

The right plan should be simple, practical, and straightforward (not necessarily easy), because it comes from a simple and straightforward philosophy of healing.

Schedule a free consult using link in bio.

14/12/2023

Taking enough of the right magnesium could change your life….

——————

Good health is still elusive to many people, but it shouldn’t be. If you follow the basic principles of holistic healing, you can:

🔸 Have smooth digestion and good poops
🔸 Good energy from sun up to sun down
🔸 A calm and grounded nervous system
🔸 Regulated hormone cycles
🔸 Deep sleep
🔸 A clear mind
🔸 A deeper understanding of Self
🔸 Knowledge and power at your finger tips for how to care for yourself

We are inundated with contradictory information about health, which leads people astray because it’s not individualized, it’s not based in a holistic framework, and it’s not addressing the real cause of the problem.

Regaining health means understanding what is causing the issue and having coherent plan tailored to you and your schedule to address it.

That means:

🔹 Detoxifying the body properly
🔹 Eating the right nutrition (different for everyone)
🔹 Living a daily lifestyle in harmony with nature
🔹 Mind/body medicine to uncover false beliefs
🔹 Taking the right supplements (if needed)
🔹 Knowing how to navigate the health world so you know what’s relevant to you and what’s not

The right plan should be simple, practical, and straightforward (not necessarily easy), because it comes from a simple and straightforward philosophy of healing.

Schedule a free consult using link in bio.

09/12/2023