Empowered Prevention

02/10/2026

Excited to be part of this event and also speaking to the guests next year! Stay tuned for more to come!!

🚨Look out, Omaha! 🚨

Yesterday, our Holistic Hearts Foundation team met with a few holistic vendors from this August’s Hearts & Harmony event to collaborate on making next year’s event even better. We are so grateful to Jason from Empowered Prevention, Sara from Root to Branch Acupuncture, Annie from Annie Graterra Soul Guide and Colin from The Vibe for sharing your insight and expertise!

What would you like to see at next year’s event? Drop a comment below!👇🏼

03/09/2026

Guys, it can really be that simple!!

Herbs can be a powerful tool to support some of the everyday things your body experiences!

The key? Knowing which herbs to use, why you’re using them, and how they fit into your overall health!

Sometimes, prevention starts with getting back to the basics!

24/08/2026

The sign of a great start of a great start to the week!

12/08/2026

Herbs aren’t safe for children?! BIG BIG MYTH

Herbs can be useful to anyone with the right dosage!! If you have been looking for a different kind of support for your kiddos, herbalism can be a great place to look!

Before starting to introduce them into their lives please reach out with any questions!

06/08/2026

Our little ones mean the world to us! That’s why I wish more parents knew that herbalism, when used thoughtfully, can be an amazing thing to start early on!

Have you ever been curious about introducing your little ones to herbalism first?

03/08/2026

Happy National Watermelon Day🍉

A huge thank you to for supplying the GOODs!

Let this be your reminder that taking care of your body doesn’t have to be complicated. It can be fresh, delicious, and as simple as reaching for foods that fuel you!

Here’s to staying hydrated, nourished, and enjoying every bite of it!

15/07/2026

Staying hydrated doesn’t have to be complicated and summer is the perfect time to add hydration in a different way! IT’S FRUIT SEASON!!

These are my favorite additions in the summer:
🍉 Watermelon
🍓 Strawberries
🍊 Oranges
🍍 Pineapple
🥒 Cucumber
🍑 Peaches

AND HEAVY ON THE WATERMELON!!! WE ALL KNOW HOW I FEEL ABOUT WATERMELON IN THE SUMMER!

09/07/2026

Herbal Snapshot🌿 Goldenseal Leaf

One of the most well known herbs, but also one of the most misunderstood!

Traditionally, Goldenseal has been used to support the body’s natural defense systems and the health of mucous membranes throughout the respiratory, digestive, and urinary tracts. It’s often thought of as an herb for short-term support rather than something that would take every day!

As with any herb, the best results come from understanding when to use it, why to use it, and whether it’s the right fit for your body!

Herbs are tools, not magic. The more you understand them, the more empowered you become in supporting your health!

07/07/2026

Herbalism doesn’t have to be complicated!

One of the questions I get most is, “how do you take your herbs”? EASY - however it works best for you!

🌿 Add it to warm water
🌿 Mix it into tea, smoothie, extra
🌿 Take it directly under your tongue

Personally I take this herb Goldenseal as a capsule because I can find it to be a little more bitter for my liking!

The goal isn’t to make your wellness routine more overwhelming, it’s to find small habits you can actually stick with!

Sometimes better health starts with something as small as a few drops!

02/07/2026

Proud to be in support and with this amazing company from day one supporting them where I can in nutrition/herbalism!

Ran by three amazing women with a vision to not only meet industry standards currently, and also define the change for future!

Innovation to every healthcare industry will include all aspects of health and wellness for me at EP. Peaceful Hearts embodiment of that is clear!

No one is doing it better in Nebraska than Peaceful Hearts Hospice and Holistic Hearts Foundation!

Here’s to 50 more years!