Move at Your Desk

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Move at Your Desk Sit Less. Move More. We have created a series of 2-3 minute videos that are designed to undo the neg

We have created a series of 2-3 minute videos that are designed to undo the negative impacts that prolonged sitting has on our bodies. These videos are designed such that:

-You can do them at your desk without having to go someplace to workout.
-They don’t require special equipment, clothes or skills.
-They can be done by people of all fitness levels and ages.
-They take just minutes each day and can easily fit into everyone’s work schedule.
-And they help people to Sit Less and Move More.

18/09/2018

Thanks much to all who liked our page. Keep on Moving'!!!

Sit Less. Move More. We have created a series of 2-3 minute videos that are designed to undo the neg

26/01/2018

Hello Friends,

After 2 years of putting this project together, I am happy to announce the official launch of Move At Your Desk!

We have created a series of 2-3 minute videos designed to help undo the negative health impacts of prolonged sitting. Most of us are sedentary on average about 8-12 hours per day. These videos can help create the positive health habit of sitting less and moving more.

Check out our site at: www.moveatyourdesk.com
If you like what you see, please help spread the word.

If you would like to to subscribe, use the coupon code “Launch30” and get a 30% discount on your order.

You can also follow us on our page where I will be posting weekly ideas and strategies to help incorporate regular movement into your day.
www.facebook.com/moveatyourdesk/

Thanks for your support.

Dan Unze
Head Mover and Shaker

Sit less. Move more.

08/12/2017

Our knowledge about “sitting disease” has grown exponentially over the past 15 years. There have been about 10,000 scientific publications discussing the negative impacts that prolonged sitting can have on our health. A favorite quote out of many studies is “sitting is the new smoking”.

The good news…there is a simple and easy solution to our sitting dilemma. There is something all of us can do to improve our overall health, wellness and chance at longevity and it only takes minutes per day. Sit Less. Move More.

www.moveatyourdesk.com

08/12/2017
08/12/2017
01/10/2017

We have just launched our site. Check us out and let us know what you think.

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