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Gryt Health (‘grit’) is a healthtech company owned by survivors and caregivers. Our mission is to amplify more voices to improve health outcomes.

We do this by relentlessly focusing on the patient voice. We support and learn from lived experiences of people with a diagnosis and those that assist them, co-creating authentic connection and education that help people advocate for themselves and others.

28/01/2025

Join us tomorrow as Jessica Fraser and Dr. Dayne Voelker dispel myths and discuss the facts about systemic mastocytosis!

Register today for 'Systemic Mastocytosis (SM): Dispelling Myths and Discovering Facts' on January 29th at 7 p.m. ET!

ASL and Spanish interpretation are available during this live webinar!

Register here: https://mastoconnect.com/

23/01/2025

Your health deserves a spot on your to-do list, whether it's routine screenings or catching up on vaccinations. You’re already planning trips and events for 2025; why not plan appointments and screenings, too?

📅 Annual skin checks can be conducted for people of any age
📅 Women 50+ should start receiving bone density tests every five years
📅 Colon cancer screenings start at age 45
📅 Eye exams are recommended every 2-5 years for adults

Need help knowing what screenings are right for you? Check out these resources by Prevent Cancer Foundation and University Hospitals: https://preventcancer.org/prevention-screening/cancer-screenings-and-prevention/
https://www.uhhospitals.org/services/primary-care/routine-care/your-guide-to-health-screenings-by-age

17/01/2025

Our newest Gryt Unfiltered episode welcomes Mandy, a mother turned caregiver and advocate for her son Zach, who was diagnosed with granulomatosis with polyangiitis (GPA) syndrome, an extremely rare disease, especially for someone his age.

Listen on Amazon Music, iHeart, Spotify, and YouTube Music!
https://music.amazon.com/podcasts/a7bd02cf-30e6-4507-89f3-d07fa211d035
https://www.iheart.com/podcast/269-gryt-unfiltered-162327356/
https://open.spotify.com/show/7zMIofZBSurgddjXuxDcDX
https://music.youtube.com/playlist?list=PLnE_T_V4RYaBw9ahS1KTbmMtGa78ZFSms&si=9m95GkWOGIuz1CFd

16/01/2025

Vaccines save 4-5 million lives globally every year. Start the year off right by making sure you're up to date with recommended vaccines. It’s easy to forget or be unsure which vaccines are right for you or a loved one; check out this resource by the CDC on vaccines recommended by age! https://www.cdc.gov/vaccines/by-age/index.html

Some important vaccines to keep in mind:
💉11-12 year olds should have two doses of the human papillomavirus (HPV) vaccine
💉19-59 year olds are recommended to have the hepatitis B vaccine
💉50+ year olds should receive two doses of the shingles vaccine
💉Td or Tdap (tetanus, diphtheria, and pertussis) shots should be received every 10 years

14/01/2025

In the world of systemic mastocytosis, we are separating fact from fiction. Jessica Fraser, Dr. Dayne Voelker, and moderator Lauren Lastauskas will address common misconceptions and provide insights into living with SM, finding reliable information, and more.

Register today for 'Systemic Mastocytosis (SM): Dispelling Myths and Discovering Facts' on January 29th at 7 p.m. ET!

ASL and Spanish interpretation are available during this live webinar!

Register here: https://mastoconnect.com/

09/01/2025

For most people, health insurance deductibles reset in January. The majority of insurance plans fully cover the cost of preventative care like recommended vaccines and certain screenings, but there are plenty of other costs that will go toward your deductible. Triage Cancer has this great quick guide to health insurance: https://triagecancer.org/quick-guides/health-insurance-basics

Here are some things to check and keep in mind as you enter 2025!
✅Review your renewal to see if any of your benefits have changed.
✅Make sure your providers are still in network.
✅Double check to see if your prescriptions are still covered. Name brands may not be covered, but generic versions can be!
✅Health Savings Accounts (HSA) or Flexible Spending Accounts (FSA) may be options for you and can help make paying for care easier.

Don’t think of healthcare as a resolution when it’s a requirement!

07/01/2025

Join us as we dispel myths and discuss facts of Systemic Mastocytosis. Register today for 'Systemic Mastocytosis (SM): Dispelling Myths and Discovering Facts' on January 29th at 7 p.m. ET!

ASL and Spanish interpretation are available during this live webinar!

Register here: https://mastoconnect.com/

23/12/2024

The holidays can be overwhelming, but here’s a reminder: you don’t have to do everything! Start with your priorities, communicate your needs, and plan ahead with boundaries to have the chance to protect your energy and create space for what truly matters.

17/12/2024

The holidays can bring many emotions: joy, sadness, nostalgia, and even stress. Sometimes, it’s hard to give ourselves permission to feel all of it!

Especially during the holidays, it’s okay to feel overwhelmed, need support, and accept help. Sometimes, the best way to navigate the season is by letting yourself feel and finding ways to care for yourself along the way.

26/11/2024

Family caregivers, we understand the emotional toll caregiving takes.

Caring for someone else often means putting yourself last, but if we don’t care for ourselves, we won’t be able to care for those who need us. As a caregiver, emotions can vary day to day, sometimes even hour to hour. The burnout rate for caregivers is high; recognizing and managing stressors can help decrease your chances of adverse emotions such as depression, anxiety, irritability, sleeplessness, and anger. This article by AARP outlines tips to manage stress and provides additional resources on where to seek help if you need it. https://www.aarp.org/caregiving/life-balance/info-2019/caregiver-stress-burnout.html

21/11/2024

Stream our latest Gryt Unfiltered episode with Kathy Wilson and Lauren Lastauskas as they talk about Kathy's experience being a caregiver for two of her children with Type 1 Diabetes.

Listen on Amazon Music, iHeart, Spotify, and YouTube Music!
https://music.amazon.com/podcasts/a7bd02cf-30e6-4507-89f3-d07fa211d035
https://www.iheart.com/podcast/269-gryt-unfiltered-162327356/
https://open.spotify.com/show/7zMIofZBSurgddjXuxDcDX
https://www.youtube.com/playlist?list=PLnE_T_V4RYaBw9ahS1KTbmMtGa78ZFSms

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+18444874798

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https://grythealth.com/

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